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glr

Last on at 12am, 16th Dec 2024

M45

About
Bests
All Races
Mileage
Training

Miles
8108
Miles
1023
Miles
232

About Me
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Recent Blogs
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My parkrun
No parkrun selected

Recent Training
10th Feb	Treadmill	3.1mi	24:05
10th Feb	Strength	0mi	30:59
9th Feb	Strength	0mi	31:26
8th Feb	General	10.6mi	2:15:40
6th Feb	Treadmill	3.1mi	25:19

12 Month Benchmarks	Run	Bike
Mile	6:18	3:59
5k	20:11	12:55
5mi	32:47	22:00
10k	52:56	27:56
10mi	1:25:58	48:50
Half	1:52:39	0
20mi	4:53:17	0

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 131 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2021		Result	WAVA	Distance
31 Jul	Burley Griffin parkrun			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	149	44	0	0	0	0	0	0	0	0	0	0	193
2024	4	4	0	0	0	0	0	0	0	4	6	2	20
2024	157	143	163	105	173	125	181	62	129	39	13	134	1424
2024	0	0	19	0	0	0	0	0	0	0	0	0	19
2023	0	0	0	0	0	0	0	2	4	1	6	2	16
2023	157	161	140	169	143	161	152	101	155	43	34	144	1559
2023	0	0	6	0	0	0	0	40	0	0	0	0	46
2022	14	12	14	11	19	55	14	0	2	0	7	2	150
2022	120	53	52	50	57	61	77	144	132	0	48	144	936
2022	0	0	0	0	0	0	0	0	56	0	10	28	94
2021	4	0	0	0	0	0	0	7	0	0	0	31	41
2021	109	141	158	99	169	129	179	111	96	149	112	60	1511
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	14	15	9	0	0	0	0	0	0	0	0	0	38
2020	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	150	208	150	182	84	42	124	173	222	189	83	75	1683
2020	0	0	0	0	178	321	185	5	0	0	99	39	827
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	0	0	0	0	0	0	34	190	141	211	105	123	803

Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.8mi, 29:29 Run - Treadmill 0mi, 27:38 Cross - Strength 0mi, 53 Run - Treadmill	10.4mi, 2:07:46 Run - General	3.1mi, 27:14 Run - Treadmill 0mi, 29:38 Cross - Strength	-	0mi, 33:12 Cross - Strength	8.4mi, 1:48:32 Run - General	3.7mi, 30:20 Run - Treadmill 0mi, 28:28 Cross - Strength
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
7.5mi, 1:24:18 Run - General	3.1mi, 28:02 Run - Treadmill 0mi, 32:33 Cross - Strength	8.3mi, 1:46:03 Run - General	-	9.7mi, 1:51:28 Run - General	0mi, 31:32 Cross - Strength	8.5mi, 1:49:11 Run - General
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
3.1mi, 33:02 Run - Treadmill 0mi, 31:51 Cross - Strength	9mi, 2:01:47 Run - General	3.1mi, 26:59 Run - Treadmill 0mi, 30:26 Cross - Strength	-	10.1mi, 2:02:01 Run - General	0mi, 27:27 Cross - Strength	6.7mi, 1:26:32 Run - General
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
3.1mi, 25:13 Run - Treadmill 0mi, 27:08 Cross - Strength	7.3mi, 1:21:33 Run - General	3.1mi, 25:19 Run - Treadmill 0mi, 33:13 Cross - Strength	-	10.6mi, 2:15:40 Run - General	0mi, 31:26 Cross - Strength	3.1mi, 24:05 Run - Treadmill 0mi, 30:59 Cross - Strength

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