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Thu 13th Mar 2025 at 4:08pm by glr

Run > Treadmill
  • Time
    25:03
  • Miles
    3.12
  • Min/mi
    8:02
  • Pacing
    88.7%
  • WAVA
    56.30
  • Stride(cm)
    121
  • Cals
    255
  • Cadence
    166
  • BPM
    117
  • B/mi
    937
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:29(5:29/km) 108/115bpm [592b/km] 50cal
2) 1km - 5:00(5:00/km) 114/130bpm [569b/km] 49cal
3) 1km - 5:05(5:05/km) 117/131bpm [595b/km] 51cal
4) 1km - 4:55(4:55/km) 121/127bpm [596b/km] 52cal
5) 1km - 4:30(4:30/km) 127/136bpm [571b/km] 52cal
6) 0.02km - 4(4:06/km) 123/124bpm [505b/km] 1cal
5:29 5:00 5:05 4:55 4:30 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:00 97 70-113 1068 159 120-166
0.25 2:26 1:04 8:31 112 109-114 954 162 160-164
0.38 3:29 1:02 8:17 109 108-110 903 162 160-164
0.50 4:29 1:00 8:02 109 108-110 875 163 162-166
0.63 5:30 1:02 8:13 111 108-113 912 164 162-166
0.75 6:30 1:00 8:00 112 110-114 896 166 164-166
0.88 7:31 1:00 8:02 112 111-113 900 166 164-168
1.00 8:31 1:00 8:02 111 110-115 892 166 164-168
1.13 9:35 1:04 8:31 116 115-117 988 167 166-168
1.25 10:31 56 7:27 123 112-130 917 170 166-174
1.38 11:30 1:00 7:57 120 115-129 954 167 164-172
1.50 12:32 1:02 8:13 113 112-114 928 166 164-166
1.63 13:37 1:05 8:38 115 113-118 993 165 164-166
1.75 14:42 1:05 8:41 116 115-117 1007 165 164-168
1.88 15:39 57 7:34 122 116-126 924 167 164-170
2.00 16:36 57 7:39 119 115-124 910 166 164-168
2.13 17:32 56 7:27 119 117-122 886 166 164-168
2.25 18:33 1:01 8:10 124 121-127 1014 167 166-170
2.38 19:33 1:00 7:58 121 119-122 963 167 164-168
2.50 20:35 1:02 8:18 122 119-125 1012 167 166-170
2.63 21:31 56 7:26 122 118-125 906 168 166-172
2.75 22:24 53 7:03 127 125-128 895 170 168-174
2.88 23:17 53 7:05 132 125-136 936 172 168-176
3.00 24:13 56 7:25 130 124-134 965 168 166-174
3.12 25:03 50 7:12 122 121-124 879 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 25:02 8:02
    Walk 0.1 120 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.53% More
    800m 3:34 7:11 52.02% More
    1km 4:30 7:14 54.23% More
    Mile 7:35 7:35 55.32% More
    5k 24:36 7:55 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.89
    5km 24:56 8:02 56.33
    5M 41:18 8:16 55.34
    10km 52:00 8:22 54.82
    10M 1:26:06 8:37 54.29
    Half 1:54:38 8:45 53.77
    20M 2:59:31 8:59 53.62
    Mara 3:59:00 9:07 53.79
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