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Wed 19th Feb 2025 at 4:57am by glr

Run > General
  • Time
    1:36:46
  • Miles
    7.40
  • Min/mi
    13:05
  • Pacing
    53.9%
  • WAVA
    35.34
  • Stride(cm)
    78
  • Cals
    1058
  • Cadence
    159
  • BPM
    134
  • B/mi
    1757
  • Asc(m)
    362
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 116/128bpm [703b/km] 75cal
2) 1km - 6:17(6:17/km) 132/142bpm [830b/km] 86cal
3) 1km - 9:43(9:43/km) 132/143bpm [1283b/km] 112cal
4) 1km - 8:19(8:19/km) 143/149bpm [1190b/km] 101cal
5) 1km - 8:26(8:26/km) 142/149bpm [1198b/km] 99cal
6) 1km - 8:03(8:03/km) 141/154bpm [1134b/km] 87cal
7) 1km - 14:07(14:07/km) 132/150bpm [1863b/km] 122cal
8) 1km - 10:07(10:07/km) 136/151bpm [1376b/km] 95cal
9) 1km - 7:23(7:23/km) 126/149bpm [930b/km] 67cal
10) 1km - 7:48(7:48/km) 124/150bpm [968b/km] 71cal
11) 1km - 5:21(5:21/km) 153/164bpm [818b/km] 70cal
12) 0.91km - 5:08(5:39/km) 156/161bpm [881b/km] 73cal
6:03 6:17 9:43 8:19 8:26 8:03 14:07 10:07 7:23 7:48 5:21 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 107 77-124 1093 177 172-186 2/5
0.50 4:54 2:21 9:24 121 116-127 1138 177 174-184 4/2
0.75 7:18 2:24 9:34 125 121-129 1196 176 174-178 21/0
1.00 9:52 2:34 10:15 131 124-137 1342 176 174-178 21/1
1.25 12:27 2:35 10:21 136 133-142 1408 175 172-178 16/0
1.50 15:43 3:16 13:04 136 126-143 1776 171 150-178 35/0
1.75 18:56 3:13 12:52 130 123-136 1672 162 90-176 15/2
2.00 23:57 5:02 20:07 132 119-148 2655 123 82-176 16/11
2.25 27:02 3:05 12:20 147 144-149 1812 169 162-174 13/18
2.50 30:34 3:32 14:08 143 137-149 2022 165 158-174 30/3
2.75 34:29 3:55 15:40 142 137-148 2225 156 138-182 4/27
3.00 37:44 3:15 12:59 141 132-147 1832 154 86-174 20/8
3.25 40:47 3:03 12:11 146 141-154 1778 165 140-178 1/41
3.50 44:19 3:32 14:08 137 124-145 1936 159 94-176 3/33
3.75 47:06 2:48 11:10 140 133-147 1563 165 154-174 15/19
4.00 50:36 3:29 13:57 144 135-149 2008 161 82-176 30/0
4.25 58:07 7:32 30:07 130 117-140 3915 113 82-166 35/0
4.50 1:04:33 6:26 25:44 125 114-137 3216 121 82-176 31/0
4.75 1:07:57 3:24 13:36 142 132-151 1932 165 152-174 34/0
5.00 1:11:43 3:45 15:02 134 111-148 2014 161 152-174 11/10
5.25 1:14:50 3:08 12:30 115 105-130 1438 166 158-174 6/18
5.50 1:17:28 2:38 10:31 134 127-149 1410 171 166-176 0/39
5.75 1:21:24 3:56 15:43 119 88-146 1871 157 130-242 8/22
6.00 1:24:10 2:46 11:02 110 84-137 1214 168 154-178 5/18
6.25 1:26:39 2:30 9:58 143 135-150 1426 171 166-178 0/29
6.50 1:28:48 2:09 8:36 150 144-164 1289 176 172-182 1/22
6.75 1:30:55 2:07 8:29 156 151-159 1324 178 174-182 0/30
7.00 1:33:05 2:09 8:37 157 151-161 1352 178 174-186 0/20
7.25 1:35:25 2:20 9:21 155 145-161 1450 177 172-182 2/4
7.40 1:36:48 1:23 9:13 156 152-161 1439 176 174-180 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 11.1% 22:58
    129 3.8% 12:37
    32 16.6% 25:10
    20 12.1% 19:49

  • Cadence Distribution

    159 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 167 7 1:24:50 12:06
    Walk 12.1 96 0.4 11:46 30:00
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.50% More
    800m 4:11 8:24 44.42% More
    1km 5:15 8:26 46.53% More
    Mile 8:41 8:41 48.26% More
    5k 37:41 12:08 37.28% More
    5 miles 1:07:37 13:31 33.80% More
    10k 1:24:59 13:41 33.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 36.14
    5km 38:34 12:25 36.42
    5M 1:03:52 12:46 35.78
    10km 1:20:24 12:56 35.46
    10M 2:13:09 13:19 35.10
    Half 2:57:17 13:32 34.77
    20M 4:37:36 13:53 34.67
    Mara 6:09:36 14:06 34.78
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