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jamesheede

Last on at 7pm, 3rd Nov 2024

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Miles
6202
Miles
91

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Recent Training
15th Dec	General	9.1mi	1:17:13
14th Dec	General	0.7mi	5:32
14th Dec	General	0.2mi	1:23
14th Dec	General	0.2mi	1:09
14th Dec	General	3.6mi	29:47

12 Month Benchmarks	Run
Mile	6:51
5k	21:56
5mi	36:17
10k	45:30
10mi	1:14:52
Half	1:38:28

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+ 93 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
4 Nov	Strathaven Run with the Wind 10K			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	64	75	92	96	100	113	111	109	125	100	88	46	1119
2023	32	44	85	58	82	54	40	39	15	50	60	65	624
2022	120	103	118	111	121	109	94	12	71	79	40	11	988
2021	30	47	86	119	99	107	101	25	93	117	67	87	979
2020	72	66	82	76	71	54	57	62	63	45	69	39	756
2019	71	109	139	109	132	77	76	81	99	59	32	27	1012
2018	0	0	95	98	38	62	102	119	82	24	2	19	641
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	7	13	0	0	0	0	20
2016	0	0	0	0	0	91	0	0	0	0	0	0	91
2014	0	0	0	0	0	0	0	0	0	0	64	0	64

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
0.2mi, 1:40 Run - General 1) 0.23mi - 1:40(7:18/mi) 114/132bpm [832b/mi] 17cal Add a comment 2mi, 15:07 Run - General 1) 0.62mi - 4:57(7:58/mi) 142/162bpm [1130b/mi] 63cal 2) 0.62mi - 4:49(7:45/mi) 152/161bpm [1179b/mi] 65cal 3) 0.62mi - 4:40(7:31/mi) 155/158bpm [1165b/mi] 57cal 4) 0.1mi - 40(6:41/mi) 154/156bpm [1029b/mi] 9cal Add a comment	-	0.2mi, 1:16 Run - General 1) 0.18mi - 1:16(7:10/mi) 121/145bpm [867b/mi] 14cal Add a comment 3.5mi, 30:56 Run - General 1) 0.62mi - 5:55(9:31/mi) 135/143bpm [1284b/mi] 63cal 2) 0.62mi - 5:59(9:38/mi) 143/148bpm [1378b/mi] 67cal 3) 0.62mi - 5:44(9:14/mi) 145/150bpm [1338b/mi] 62cal 4) 0.62mi - 5:03(8:07/mi) 137/145bpm [1113b/mi] 51cal 5) 0.62mi - 5:09(8:17/mi) 146/151bpm [1210b/mi] 59cal 6) 0.38mi - 3:06(8:13/mi) 144/150bpm [1184b/mi] 35cal Add a comment 0.2mi, 1:10 Run - General 1) 0.15mi - 1:10(7:39/mi) 130/142bpm [994b/mi] 12cal Add a comment	-	0.7mi, 5:40 Run - General 1) 0.62mi - 5:04(8:09/mi) 147/168bpm [1198b/mi] 64cal 2) 0.09mi - 36(7:04/mi) 163/167bpm [1151b/mi] 8cal Add a comment 2.7mi, 23:38 Run - General 1) 0.62mi - 5:33(8:55/mi) 142/160bpm [1267b/mi] 65cal 2) 0.62mi - 5:49(9:22/mi) 141/147bpm [1321b/mi] 65cal 3) 0.62mi - 5:10(8:20/mi) 136/146bpm [1132b/mi] 58cal 4) 0.62mi - 5:22(8:38/mi) 137/144bpm [1183b/mi] 53cal 5) 0.19mi - 1:44(8:59/mi) 135/142bpm [1213b/mi] 16cal Add a comment	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
0.2mi, 1:35 Run - General 1) 0.23mi - 1:35(6:57/mi) 147/159bpm [1021b/mi] 19cal Add a comment 0.2mi, 1:09 Run - General 1) 0.18mi - 1:09(6:34/mi) 137/152bpm [899b/mi] 13cal Add a comment 0.2mi, 1:06 Run - General 1) 0.16mi - 1:06(6:56/mi) 137/150bpm [951b/mi] 12cal Add a comment 0.2mi, 1:19 Run - General 1) 0.19mi - 1:19(6:58/mi) 134/146bpm [933b/mi] 14cal Add a comment 2.1mi, 15:28 Run - General 1) 0.62mi - 4:36(7:25/mi) 145/157bpm [1074b/mi] 55cal 2) 0.62mi - 4:39(7:28/mi) 155/160bpm [1158b/mi] 58cal 3) 0.62mi - 4:30(7:14/mi) 159/161bpm [1150b/mi] 56cal 4) 0.24mi - 1:43(7:03/mi) 160/162bpm [1127b/mi] 22cal Add a comment	3.1mi, 23:17 Run - General 1) 0.62mi - 4:44(7:37/mi) 152/164bpm [1159b/mi] 62cal 2) 0.62mi - 4:30(7:15/mi) 157/164bpm [1138b/mi] 59cal 3) 0.62mi - 4:44(7:37/mi) 160/164bpm [1217b/mi] 58cal 4) 0.62mi - 4:30(7:15/mi) 160/163bpm [1160b/mi] 56cal 5) 0.62mi - 4:40(7:31/mi) 161/163bpm [1209b/mi] 58cal 6) 0.02mi - 8(6:55/mi) 160/161bpm [1107b/mi] 2cal Add a comment 0.7mi, 5:21 Run - General 1) 0.62mi - 4:56(7:57/mi) 133/142bpm [1056b/mi] 57cal 2) 0.06mi - 25(7:15/mi) 140/142bpm [1016b/mi] 4cal Add a comment	9.1mi, 1:13:03 Run - General 1) 0.62mi - 5:14(8:25/mi) 142/153bpm [1196b/mi] 72cal 2) 0.62mi - 5:04(8:10/mi) 142/152bpm [1159b/mi] 54cal 3) 0.62mi - 4:48(7:43/mi) 145/150bpm [1119b/mi] 55cal 4) 0.62mi - 5:05(8:11/mi) 148/151bpm [1210b/mi] 58cal 5) 0.62mi - 4:55(7:55/mi) 148/150bpm [1171b/mi] 57cal 6) 0.62mi - 4:59(8:01/mi) 148/152bpm [1187b/mi] 59cal 7) 0.62mi - 4:59(8:01/mi) 145/149bpm [1163b/mi] 57cal 8) 0.62mi - 4:49(7:45/mi) 147/149bpm [1140b/mi] 55cal 9) 0.62mi - 4:46(7:40/mi) 148/150bpm [1135b/mi] 55cal 10) 0.62mi - 4:44(7:38/mi) 149/151bpm [1137b/mi] 55cal 11) 0.62mi - 5:00(8:02/mi) 147/150bpm [1182b/mi] 55cal 12) 0.62mi - 5:03(8:07/mi) 146/148bpm [1186b/mi] 56cal 13) 0.62mi - 4:57(7:59/mi) 146/148bpm [1165b/mi] 54cal 14) 0.62mi - 5:39(9:05/mi) 149/151bpm [1354b/mi] 64cal 15) 0.37mi - 3:01(8:10/mi) 147/152bpm [1200b/mi] 33cal Add a comment	0.7mi, 5:45 Run - General 1) 0.62mi - 5:03(8:08/mi) 140/147bpm [1138b/mi] 58cal 2) 0.09mi - 42(7:46/mi) 143/144bpm [1110b/mi] 8cal Add a comment 3.3mi, 27:54 Run - General 1) 0.62mi - 5:26(8:45/mi) 133/149bpm [1163b/mi] 59cal 2) 0.62mi - 5:39(9:05/mi) 147/157bpm [1335b/mi] 66cal 3) 0.62mi - 5:05(8:11/mi) 143/149bpm [1171b/mi] 59cal 4) 0.62mi - 5:16(8:29/mi) 142/146bpm [1204b/mi] 58cal 5) 0.62mi - 5:11(8:21/mi) 144/147bpm [1202b/mi] 58cal 6) 0.17mi - 1:17(7:37/mi) 143/146bpm [1088b/mi] 14cal Add a comment	4.2mi, 33:56 Run - General 1) 0.62mi - 5:01(8:05/mi) 149/169bpm [1203b/mi] 64cal 2) 0.62mi - 5:07(8:14/mi) 165/175bpm [1359b/mi] 60cal 3) 0.62mi - 5:15(8:27/mi) 171/179bpm [1445b/mi] 63cal 4) 0.62mi - 4:58(8:00/mi) 163/172bpm [1303b/mi] 58cal 5) 0.62mi - 5:04(8:10/mi) 161/170bpm [1315b/mi] 63cal 6) 0.62mi - 5:10(8:18/mi) 163/173bpm [1353b/mi] 63cal 7) 0.42mi - 3:21(7:59/mi) 159/165bpm [1268b/mi] 37cal Add a comment	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
0.2mi, 1:38 Run - General 1) 0.22mi - 1:38(7:27/mi) 128/148bpm [954b/mi] 20cal Add a comment 0.2mi, 1:23 Run - General 1) 0.19mi - 1:23(7:21/mi) 109/128bpm [802b/mi] 13cal Add a comment 2.2mi, 17:21 Run - General 1) 0.62mi - 4:54(7:54/mi) 140/155bpm [1105b/mi] 58cal 2) 0.62mi - 4:59(8:01/mi) 142/146bpm [1138b/mi] 59cal 3) 0.62mi - 5:12(8:22/mi) 141/145bpm [1179b/mi] 58cal 4) 0.29mi - 2:17(7:49/mi) 141/145bpm [1102b/mi] 27cal Add a comment	3.1mi, 25:17 Run - General 1) 0.62mi - 5:11(8:21/mi) 132/141bpm [1103b/mi] 58cal 2) 0.62mi - 5:13(8:23/mi) 141/144bpm [1183b/mi] 59cal 3) 0.62mi - 5:09(8:16/mi) 144/147bpm [1192b/mi] 60cal 4) 0.62mi - 5:03(8:08/mi) 145/147bpm [1178b/mi] 59cal 5) 0.62mi - 4:41(7:32/mi) 147/154bpm [1108b/mi] 54cal Add a comment	-	4.2mi, 34:14 Run - General 1) 0.62mi - 5:07(8:14/mi) 136/144bpm [1119b/mi] 58cal 2) 0.62mi - 5:24(8:41/mi) 143/147bpm [1242b/mi] 63cal 3) 0.62mi - 5:29(8:49/mi) 141/146bpm [1243b/mi] 60cal 4) 0.62mi - 5:06(8:12/mi) 141/146bpm [1157b/mi] 52cal 5) 0.62mi - 4:58(8:00/mi) 144/149bpm [1151b/mi] 56cal 6) 0.62mi - 4:51(7:49/mi) 147/150bpm [1148b/mi] 56cal 7) 0.43mi - 3:20(7:45/mi) 147/152bpm [1139b/mi] 39cal Add a comment 0.2mi, 1:11 Run - General 1) 0.16mi - 1:11(7:19/mi) 99/119bpm [725b/mi] 11cal Add a comment	-	4.2mi, 34:10 Run - General 1) 0.62mi - 5:02(8:06/mi) 135/150bpm [1094b/mi] 61cal 2) 0.62mi - 5:09(8:17/mi) 150/157bpm [1243b/mi] 63cal 3) 0.62mi - 5:10(8:18/mi) 146/153bpm [1213b/mi] 61cal 4) 0.62mi - 5:02(8:06/mi) 148/156bpm [1198b/mi] 58cal 5) 0.62mi - 5:03(8:08/mi) 151/157bpm [1228b/mi] 57cal 6) 0.62mi - 4:59(8:01/mi) 150/156bpm [1203b/mi] 59cal 7) 0.47mi - 3:45(7:59/mi) 151/157bpm [1206b/mi] 44cal Add a comment 0.3mi, 1:57 Run - General 1) 0.25mi - 1:57(7:44/mi) 121/143bpm [936b/mi] 25cal Add a comment	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	0.7mi, 5:32 Run - General 1) 0.62mi - 4:53(7:52/mi) 143/154bpm [1125b/mi] 57cal 2) 0.09mi - 39(7:01/mi) 152/155bpm [1066b/mi] 8cal Add a comment 0.2mi, 1:23 Run - General 1) 0.19mi - 1:23(7:06/mi) 130/150bpm [923b/mi] 16cal Add a comment 0.2mi, 1:09 Run - General 1) 0.16mi - 1:09(7:18/mi) 130/148bpm [948b/mi] 14cal Add a comment 3.6mi, 29:47 Run - General 1) 0.62mi - 5:19(8:34/mi) 139/146bpm [1191b/mi] 60cal 2) 0.62mi - 5:30(8:52/mi) 146/151bpm [1293b/mi] 65cal 3) 0.62mi - 5:38(9:04/mi) 148/153bpm [1342b/mi] 66cal 4) 0.62mi - 4:40(7:31/mi) 142/150bpm [1067b/mi] 52cal 5) 0.62mi - 4:52(7:50/mi) 150/154bpm [1175b/mi] 58cal 6) 0.49mi - 3:47(7:44/mi) 148/156bpm [1144b/mi] 44cal Add a comment 0.2mi, 1:08 Run - General 1) 0.15mi - 1:08(7:35/mi) 118/131bpm [896b/mi] 12cal Add a comment	9.1mi, 1:17:13 Run - General 1) 0.62mi - 5:22(8:39/mi) 132/144bpm [1142b/mi] 57cal 2) 0.62mi - 5:09(8:18/mi) 139/145bpm [1154b/mi] 58cal 3) 0.62mi - 5:07(8:14/mi) 146/149bpm [1202b/mi] 59cal 4) 0.62mi - 5:21(8:36/mi) 145/148bpm [1247b/mi] 58cal 5) 0.62mi - 5:05(8:11/mi) 146/149bpm [1194b/mi] 58cal 6) 0.62mi - 5:26(8:44/mi) 146/149bpm [1275b/mi] 61cal 7) 0.62mi - 5:15(8:27/mi) 145/148bpm [1226b/mi] 59cal 8) 0.62mi - 5:21(8:37/mi) 144/146bpm [1240b/mi] 59cal 9) 0.62mi - 5:08(8:15/mi) 144/147bpm [1189b/mi] 55cal 10) 0.62mi - 5:04(8:10/mi) 146/148bpm [1191b/mi] 56cal 11) 0.62mi - 5:16(8:28/mi) 146/148bpm [1236b/mi] 58cal 12) 0.62mi - 5:12(8:22/mi) 146/149bpm [1221b/mi] 57cal 13) 0.62mi - 5:11(8:21/mi) 147/150bpm [1227b/mi] 57cal 14) 0.62mi - 5:56(9:32/mi) 148/153bpm [1412b/mi] 64cal 15) 0.42mi - 3:20(7:57/mi) 151/156bpm [1199b/mi] 39cal Add a comment	-	-	-	-

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