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Fri 29th Nov 2024 at 2:25pm by jamesheede

Run > General

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Time
15:28
Miles
2.11
Min/mi
7:20
Pacing
94.8%
Stride(cm)
115
Cals
191
Cadence
190
BPM
152
%MHR
88.9
B/mi
1114
Asc(m)
120
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 4:36(7:25/mi) 145/157bpm [1074b/mi] 55cal
2) 0.62mi - 4:39(7:28/mi) 155/160bpm [1158b/mi] 58cal
3) 0.62mi - 4:30(7:14/mi) 159/161bpm [1150b/mi] 56cal
4) 0.24mi - 1:43(7:03/mi) 160/162bpm [1127b/mi] 22cal

4:36 4:39 4:30 1:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	115 103-128	807	179 100-206	8/0
0.13	52	26	6:50	137 131-141	936	204 200-206	13/0
0.19	1:18	26	6:59	144 142-145	1006	197 190-202	13/0
0.25	1:45	27	7:05	148 145-152	1048	195 192-200	12/0
0.31	2:13	29	7:40	149 148-149	1143	193 190-194	8/0
0.38	2:41	27	7:14	149 148-151	1078	192 188-194	7/0
0.44	3:09	29	7:39	151 149-154	1155	190 188-194	7/0
0.50	3:38	28	7:33	154 150-157	1164	188 186-190	9/0
0.56	4:08	30	8:00	152 151-155	1217	187 184-188	6/0
0.63	4:37	29	7:46	152 151-155	1180	188 184-192	9/0
0.69	5:08	31	8:20	152 149-153	1268	190 188-192	4/0
0.75	5:34	26	7:00	154 153-154	1078	191 188-194	6/0
0.81	6:03	29	7:47	156 153-157	1213	187 184-188	3/0
0.88	6:33	29	7:47	153 152-154	1190	188 186-190	2/1
0.94	6:59	26	6:55	153 153-154	1058	188 186-190	2/0
1.00	7:27	29	7:43	155 154-155	1196	188 186-190	0/13
1.06	7:55	27	7:19	155 154-155	1135	187 186-188	0/12
1.13	8:21	26	7:01	157 157-158	1102	189 186-192	0/2
1.19	8:50	28	7:35	158 158-159	1199	189 188-192	3/1
1.25	9:18	29	7:38	159 157-160	1214	190 186-192	1/2
1.31	9:45	27	7:05	158 157-159	1120	189 186-194	1/1
1.38	10:12	27	7:17	159 158-160	1159	189 186-190	0/4
1.44	10:40	27	7:19	158 157-159	1155	188 186-190	0/3
1.50	11:07	28	7:21	159 158-160	1170	190 188-192	0/4
1.56	11:35	27	7:18	159 158-160	1161	189 188-190	0/8
1.63	12:00	25	6:42	160 158-161	1073	190 188-194	0/6
1.69	12:29	29	7:43	159 158-161	1227	189 186-192	0/6
1.75	12:58	29	7:41	158 157-160	1214	190 186-192	0/6
1.81	13:22	25	6:32	161 159-161	1052	191 190-192	0/6
1.88	13:50	28	7:32	160 160-161	1205	190 186-192	0/6
1.94	14:16	26	6:53	160 159-160	1101	189 186-192	0/8
2.00	14:42	26	6:56	161 160-161	1116	190 186-192	0/8
2.06	15:08	26	7:02	161 160-162	1134	191 188-198	0/7
2.11	15:27	19	6:48	156 155-159	1060	193 192-194	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
120	9.5%	7:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	2.1	15:19	7:18
Walk	0.9	100	0	8	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:13	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:19	7:30
5M	38:36	7:43
10km	48:36	7:49
10M	1:20:28	8:03
Half	1:47:09	8:11
20M	2:47:47	8:23
Mara	3:43:23	8:32

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