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Fri 6th Dec 2024 at 2:23pm by jamesheede

Run > General

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Time
1:23
Miles
0.19
Min/mi
7:17
Stride(cm)
112
Cals
13
Cadence
193
BPM
111
%MHR
64.6
B/mi
805
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 0.19mi - 1:23(7:21/mi) 109/128bpm [802b/mi] 13cal

1:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	100 98-102	754	193 192-194	4/3
0.13	56	28	7:23	109 101-116	805	193 190-194	3/0
0.19	1:23	27	7:10	125 120-128	896	193 190-196	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.6%	7:13

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:45	8:37
5M	44:18	8:52
10km	55:46	8:58
10M	1:32:21	9:14
Half	2:02:57	9:23
20M	3:12:33	9:38
Mara	4:16:21	9:47

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Fri 6th Dec 2024 at 2:23pm by jamesheede

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Predictions

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