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Tue 3rd Dec 2024 at 5:04pm by jamesheede

Run > General
  • Time
    33:56
  • Miles
    4.15
  • Min/mi
    8:11
  • Pacing
    95.6%
  • Stride(cm)
    107
  • Cals
    408
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1315
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 149/169bpm [1203b/mi] 64cal
2) 0.62mi - 5:07(8:14/mi) 165/175bpm [1359b/mi] 60cal
3) 0.62mi - 5:15(8:27/mi) 171/179bpm [1445b/mi] 63cal
4) 0.62mi - 4:58(8:00/mi) 163/172bpm [1303b/mi] 58cal
5) 0.62mi - 5:04(8:10/mi) 161/170bpm [1315b/mi] 63cal
6) 0.62mi - 5:10(8:18/mi) 163/173bpm [1353b/mi] 63cal
7) 0.42mi - 3:21(7:59/mi) 159/165bpm [1268b/mi] 37cal
5:01 5:07 5:15 4:58 5:04 5:10 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 117 94-143 886 183 36-200 14/0
0.25 1:59 1:03 8:21 145 142-150 1210 187 184-190 5/1
0.38 3:00 1:01 8:08 152 144-162 1237 188 186-192 8/0
0.50 4:00 1:00 7:59 165 160-168 1318 187 186-190 8/0
0.63 5:03 1:02 8:18 163 159-166 1354 186 182-188 11/0
0.75 6:02 1:00 7:58 161 157-165 1282 185 182-186 7/2
0.88 7:01 59 7:50 166 164-167 1300 185 184-188 1/3
1.00 8:03 1:02 8:15 164 163-167 1352 185 182-186 0/7
1.13 9:04 1:01 8:08 166 163-171 1349 186 182-188 0/4
1.25 10:11 1:07 8:54 170 168-174 1513 184 182-186 7/1
1.38 11:18 1:07 8:55 167 164-171 1489 185 180-188 1/6
1.50 12:18 1:00 8:01 173 170-176 1387 184 182-186 1/5
1.63 13:24 1:06 8:49 176 170-179 1552 183 180-186 2/5
1.75 14:30 1:06 8:46 170 166-174 1489 182 180-186 4/3
1.88 15:28 59 7:50 165 161-169 1293 182 180-184 0/4
2.00 16:29 1:00 8:03 160 153-167 1288 183 180-186 0/8
2.13 17:28 59 7:55 157 152-164 1243 183 182-184 0/13
2.25 18:28 1:00 8:03 165 162-168 1327 183 182-186 0/15
2.38 19:28 59 7:55 166 163-169 1313 183 180-184 0/13
2.50 20:27 1:00 7:58 169 165-170 1347 183 182-186 0/10
2.63 21:30 1:03 8:22 164 159-169 1371 184 182-186 0/6
2.75 22:31 1:01 8:06 159 154-162 1287 185 182-186 1/3
2.88 23:31 1:00 8:03 160 156-162 1288 183 182-184 4/1
3.00 24:31 1:00 8:01 159 156-163 1275 183 182-186 5/0
3.13 25:34 1:02 8:17 160 155-165 1325 182 180-184 10/1
3.25 26:36 1:02 8:16 169 166-173 1398 182 180-184 8/0
3.38 27:39 1:03 8:27 163 157-170 1377 181 180-182 9/0
3.50 28:41 1:02 8:13 164 160-167 1349 182 180-184 4/3
3.63 29:43 1:03 8:20 159 156-165 1326 181 180-184 1/2
3.75 30:45 1:02 8:17 161 154-165 1332 182 180-184 1/3
3.88 31:46 1:01 8:09 159 157-162 1297 183 180-184 0/6
4.00 32:47 1:01 8:09 158 156-160 1287 184 182-188 0/6
4.13 33:46 59 7:51 161 155-165 1264 186 184-188 3/2
4.15 33:56 10 6:58 162 160-164 1129 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.4% 8:00
    24 1.4% 8:08

  • Cadence Distribution

    184 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 4.1 33:51 8:10
    Walk 0.2 36 0 5 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 0.00% More
    800m 3:56 7:55 0.00% More
    1km 4:55 7:55 0.00% More
    Mile 8:00 8:00 0.00% More
    5k 25:23 8:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:58 8:02
    5M 41:21 8:16
    10km 52:03 8:23
    10M 1:26:12 8:37
    Half 1:54:46 8:46
    20M 2:59:43 8:59
    Mara 3:59:16 9:08
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