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Mon 2nd Dec 2024 at 7:06pm by jamesheede

Run > General
  • Time
    27:54
  • Miles
    3.27
  • Min/mi
    8:32
  • Pacing
    90.2%
  • Stride(cm)
    101
  • Cals
    314
  • Cadence
    186
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1192
  • Asc(m)
    233
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 133/149bpm [1163b/mi] 59cal
2) 0.62mi - 5:39(9:05/mi) 147/157bpm [1335b/mi] 66cal
3) 0.62mi - 5:05(8:11/mi) 143/149bpm [1171b/mi] 59cal
4) 0.62mi - 5:16(8:29/mi) 142/146bpm [1204b/mi] 58cal
5) 0.62mi - 5:11(8:21/mi) 144/147bpm [1202b/mi] 58cal
6) 0.17mi - 1:17(7:37/mi) 143/146bpm [1088b/mi] 14cal
5:26 5:39 5:05 5:16 5:11 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 111 87-130 935 195 192-202 28/0
0.25 2:06 1:02 8:19 135 130-138 1123 190 188-194 28/0
0.38 3:09 1:04 8:31 138 137-139 1175 189 188-192 20/28
0.50 4:14 1:05 8:38 139 137-140 1200 189 186-194 23/6
0.63 5:29 1:15 10:01 145 140-149 1453 181 180-186 24/0
0.75 6:51 1:22 10:53 147 145-149 1599 178 172-182 17/10
0.88 8:07 1:16 10:05 150 148-155 1513 180 178-182 18/0
1.00 9:10 1:04 8:29 148 147-149 1256 186 184-190 14/0
1.13 10:09 59 7:52 144 139-148 1132 186 184-190 16/0
1.25 11:08 59 7:54 143 138-146 1129 187 184-190 16/0
1.38 12:09 1:00 8:01 138 136-140 1106 188 184-190 10/0
1.50 13:06 57 7:36 142 140-144 1080 190 188-192 0/6
1.63 14:14 1:08 9:08 145 143-149 1324 186 182-192 0/16
1.75 15:15 1:01 8:05 148 146-149 1195 186 182-190 1/13
1.88 16:15 1:01 8:06 143 138-146 1158 184 180-188 0/14
2.00 17:17 1:01 8:09 138 132-140 1126 187 186-188 5/1
2.13 18:18 1:02 8:13 141 139-142 1159 186 182-188 4/10
2.25 19:22 1:04 8:30 141 140-142 1199 186 182-190 0/15
2.38 20:32 1:10 9:21 144 141-146 1346 181 176-184 0/6
2.50 21:34 1:02 8:15 144 143-146 1188 186 182-190 0/10
2.63 22:32 59 7:48 143 140-145 1116 185 184-188 8/1
2.75 23:38 1:05 8:43 142 140-145 1239 184 180-188 1/7
2.88 24:43 1:05 8:39 146 145-146 1263 183 180-186 3/9
3.00 25:44 1:01 8:10 146 145-147 1193 184 180-186 3/2
3.13 26:46 1:02 8:16 144 143-145 1191 185 182-190 0/9
3.25 27:43 57 7:37 142 137-146 1083 190 186-192 0/11
3.27 27:55 12 7:52 144 144-144 1133 189 188-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 9.4% 9:55
    61 37.5% 8:13
    49 18.4% 8:29
    36 26.5% 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 3:54 7:50 0.00% More
    1km 4:55 7:55 0.00% More
    Mile 8:05 8:05 0.00% More
    5k 26:30 8:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:26 8:30
    5M 43:46 8:45
    10km 55:06 8:52
    10M 1:31:14 9:07
    Half 2:01:29 9:16
    20M 3:10:14 9:31
    Mara 4:13:16 9:40
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