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Sun 24th Nov 2024 at 9:39am by jamesheede

Run > General

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Time
30:56
Miles
3.48
Min/mi
8:53
Pacing
90.4%
Stride(cm)
99
Cals
337
Cadence
183
BPM
141
%MHR
82.5
B/mi
1253
Asc(m)
116
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 135/143bpm [1284b/mi] 63cal
2) 0.62mi - 5:59(9:38/mi) 143/148bpm [1378b/mi] 67cal
3) 0.62mi - 5:44(9:14/mi) 145/150bpm [1338b/mi] 62cal
4) 0.62mi - 5:03(8:07/mi) 137/145bpm [1113b/mi] 51cal
5) 0.62mi - 5:09(8:17/mi) 146/151bpm [1210b/mi] 59cal
6) 0.38mi - 3:06(8:13/mi) 144/150bpm [1184b/mi] 35cal

5:55 5:59 5:44 5:03 5:09 3:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	123 103-135	1243	186 178-196	6/3
0.25	2:25	1:10	9:16	139 136-141	1288	183 180-186	8/0
0.38	3:33	1:07	8:58	140 135-143	1256	183 178-186	8/3
0.50	4:43	1:10	9:22	134 132-138	1255	183 180-186	6/5
0.63	5:55	1:13	9:41	141 139-143	1366	183 180-186	10/0
0.75	7:08	1:12	9:39	142 141-143	1370	182 180-184	10/1
0.88	8:20	1:12	9:40	144 142-148	1391	181 180-186	12/0
1.00	9:34	1:14	9:50	147 145-148	1445	180 176-184	12/2
1.13	10:44	1:10	9:18	141 137-147	1312	182 178-190	1/13
1.25	11:57	1:13	9:44	142 141-143	1381	181 178-188	6/7
1.38	13:06	1:09	9:12	144 139-145	1324	182 180-184	3/4
1.50	14:24	1:18	10:22	147 145-148	1525	179 176-182	8/0
1.63	15:37	1:14	9:49	149 148-150	1463	180 176-184	0/12
1.75	16:43	1:06	8:48	147 145-148	1294	184 178-188	0/15
1.88	17:42	59	7:49	140 134-145	1095	185 182-190	0/20
2.00	18:47	1:05	8:41	137 131-142	1190	185 182-188	0/20
2.13	19:45	58	7:42	129 128-131	994	183 180-186	0/20
2.25	20:45	1:00	8:00	134 131-140	1073	182 180-184	0/19
2.38	21:47	1:02	8:19	143 140-144	1190	180 178-182	1/8
2.50	22:47	1:00	7:58	144 143-145	1146	183 180-186	0/9
2.63	23:47	1:00	7:58	146 145-146	1164	184 180-186	0/9
2.75	24:54	1:07	8:54	144 143-146	1282	184 182-188	11/1
2.88	25:57	1:04	8:29	146 144-149	1239	186 182-190	2/8
3.00	26:57	59	7:55	150 149-151	1186	187 182-190	1/6
3.13	27:57	1:00	8:03	146 143-149	1176	183 180-186	1/10
3.25	28:56	1:00	7:56	139 134-141	1104	187 182-192	1/9
3.38	29:57	1:00	8:02	145 142-148	1165	186 182-188	3/5
3.48	30:55	58	8:55	147 146-150	1311	184 178-188	18/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	5.1%	9:40
22	6.0%	9:43
20	15.6%	9:07
12	7.9%	9:06
12	3.1%	10:17

Cadence Distribution
183 avge / 196 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.5	30:54	8:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	3:58	7:58	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	27:19	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:26	8:50
5M	45:25	9:05
10km	57:11	9:12
10M	1:34:42	9:28
Half	2:06:05	9:37
20M	3:17:27	9:52
Mara	4:22:53	10:02

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Sun 24th Nov 2024 at 9:39am by jamesheede

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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