Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 26th Nov 2024 at 7:16pm by jamesheede

Run > General
  • Time
    23:38
  • Miles
    2.68
  • Min/mi
    8:49
  • Pacing
    90%
  • Stride(cm)
    100
  • Cals
    257
  • Cadence
    183
  • BPM
    138
  • %MHR
    81
  • B/mi
    1221
  • Asc(m)
    192
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:55/mi) 142/160bpm [1267b/mi] 65cal
2) 0.62mi - 5:49(9:22/mi) 141/147bpm [1321b/mi] 65cal
3) 0.62mi - 5:10(8:20/mi) 136/146bpm [1132b/mi] 58cal
4) 0.62mi - 5:22(8:38/mi) 137/144bpm [1183b/mi] 53cal
5) 0.19mi - 1:44(8:59/mi) 135/142bpm [1213b/mi] 16cal
5:33 5:49 5:10 5:22 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 114 92-138 985 190 166-196 26/0
0.25 2:10 1:05 8:38 142 137-147 1226 185 182-186 21/3
0.38 3:14 1:05 8:39 152 144-159 1315 185 182-188 27/0
0.50 4:19 1:05 8:38 156 151-160 1346 184 182-186 20/0
0.63 5:35 1:16 10:09 148 141-156 1501 181 176-186 19/0
0.75 7:00 1:25 11:18 145 143-147 1640 176 174-178 22/0
0.88 8:15 1:15 9:58 145 144-147 1446 179 176-182 17/0
1.00 9:21 1:07 8:53 143 140-147 1271 183 182-186 18/0
1.13 10:24 1:02 8:18 137 135-140 1138 183 182-186 13/0
1.25 11:25 1:02 8:14 128 124-132 1053 183 180-186 3/6
1.38 12:26 1:00 8:01 130 127-133 1042 185 182-188 1/35
1.50 13:24 58 7:46 136 130-138 1056 185 182-190 0/16
1.63 14:33 1:09 9:13 136 132-140 1254 184 180-190 2/5
1.75 15:38 1:05 8:37 141 138-145 1214 183 178-188 6/3
1.88 16:37 1:00 7:57 137 134-140 1088 182 180-184 1/11
2.00 17:39 1:02 8:17 135 133-138 1118 183 180-186 0/12
2.13 18:41 1:01 8:11 137 134-139 1121 186 176-196 0/11
2.25 19:46 1:05 8:39 139 133-143 1203 182 178-188 0/13
2.38 21:00 1:14 9:54 138 133-143 1367 179 176-182 3/3
2.50 22:02 1:02 8:15 137 135-140 1130 183 180-186 0/11
2.63 23:06 1:04 8:31 138 134-142 1175 182 180-186 0/21
2.68 23:39 33 10:32 129 124-133 1360 175 166-180 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 12.4% 9:21

  • Cadence Distribution

    183 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 2.7 23:38 8:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 4:00 8:03 0.00% More
    1km 5:05 8:12 0.00% More
    Mile 8:15 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:38 8:54
    5M 45:46 9:09
    10km 57:38 9:17
    10M 1:35:26 9:33
    Half 2:07:04 9:42
    20M 3:18:58 9:57
    Mara 4:24:55 10:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,093 Fetchies!
Already a Fetchie? Sign in here