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Fri 22nd Nov 2024 at 3:08pm by jamesheede

Run > General

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Time
1:40
Miles
0.23
Min/mi
7:15
Stride(cm)
115
Cals
17
Cadence
193
BPM
114
%MHR
66.7
B/mi
826
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0.23mi - 1:40(7:18/mi) 114/132bpm [832b/mi] 17cal

1:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	106 102-110	754	190 164-206	5/2
0.13	54	27	7:12	107 105-110	770	195 194-198	6/0
0.19	1:22	29	7:40	119 108-129	912	192 190-194	2/1
0.23	1:40	18	7:11	130 129-131	935	197 192-202	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.7%	7:17

Cadence Distribution
193 avge / 206 max Stride Length: 115cm

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:19	8:28
5M	43:35	8:43
10km	54:52	8:50
10M	1:30:52	9:05
Half	2:00:59	9:14
20M	3:09:27	9:28
Mara	4:12:14	9:38

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Fri 22nd Nov 2024 at 3:08pm by jamesheede

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Predictions

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