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Sun 15th Dec 2024 at 10:38am by jamesheede

Run > General
  • Time
    1:17:13
  • Miles
    9.12
  • Min/mi
    8:28
  • Pacing
    92.8%
  • Stride(cm)
    105
  • Cals
    855
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1218
  • Asc(m)
    254
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 132/144bpm [1142b/mi] 57cal
2) 0.62mi - 5:09(8:18/mi) 139/145bpm [1154b/mi] 58cal
3) 0.62mi - 5:07(8:14/mi) 146/149bpm [1202b/mi] 59cal
4) 0.62mi - 5:21(8:36/mi) 145/148bpm [1247b/mi] 58cal
5) 0.62mi - 5:05(8:11/mi) 146/149bpm [1194b/mi] 58cal
6) 0.62mi - 5:26(8:44/mi) 146/149bpm [1275b/mi] 61cal
7) 0.62mi - 5:15(8:27/mi) 145/148bpm [1226b/mi] 59cal
8) 0.62mi - 5:21(8:37/mi) 144/146bpm [1240b/mi] 59cal
9) 0.62mi - 5:08(8:15/mi) 144/147bpm [1189b/mi] 55cal
10) 0.62mi - 5:04(8:10/mi) 146/148bpm [1191b/mi] 56cal
11) 0.62mi - 5:16(8:28/mi) 146/148bpm [1236b/mi] 58cal
12) 0.62mi - 5:12(8:22/mi) 146/149bpm [1221b/mi] 57cal
13) 0.62mi - 5:11(8:21/mi) 147/150bpm [1227b/mi] 57cal
14) 0.62mi - 5:56(9:32/mi) 148/153bpm [1412b/mi] 64cal
15) 0.42mi - 3:20(7:57/mi) 151/156bpm [1199b/mi] 39cal
5:22 5:09 5:07 5:21 5:05 5:26 5:15 5:21 5:08 5:04 5:16 5:12 5:11 5:56 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 120 86-138 1040 189 182-198 19/3
0.50 4:17 2:07 8:29 137 136-140 1161 183 178-186 11/12
0.75 6:25 2:08 8:31 141 139-143 1201 184 178-204 26/3
1.00 8:30 2:05 8:22 135 132-140 1129 181 178-184 4/18
1.25 10:36 2:05 8:21 140 133-145 1169 180 176-186 5/17
1.50 12:38 2:02 8:08 144 143-147 1171 182 178-186 10/12
1.75 14:43 2:05 8:21 148 146-149 1236 182 178-186 3/12
2.00 16:49 2:06 8:24 146 143-148 1225 180 178-184 0/12
2.25 18:58 2:09 8:36 144 136-148 1239 180 176-184 1/16
2.50 21:07 2:09 8:36 145 144-147 1248 179 178-180 3/13
2.75 23:15 2:08 8:34 145 143-146 1242 181 174-186 5/10
3.00 25:15 1:59 7:57 146 143-148 1161 181 178-186 5/20
3.25 27:15 2:00 8:01 148 144-149 1185 181 178-186 0/18
3.50 29:28 2:13 8:52 145 139-147 1286 179 176-182 14/10
3.75 31:42 2:14 8:56 146 144-148 1305 180 174-184 24/6
4.00 33:47 2:05 8:21 144 143-148 1202 181 176-188 5/14
4.25 35:55 2:07 8:30 145 143-146 1232 179 174-184 3/16
4.50 38:04 2:09 8:36 144 143-146 1239 179 174-182 5/8
4.75 40:16 2:12 8:48 144 143-145 1268 180 176-182 10/5
5.00 42:21 2:05 8:21 143 137-145 1194 180 176-186 16/2
5.25 44:26 2:05 8:18 145 139-147 1204 180 176-184 6/11
5.50 46:28 2:02 8:10 144 143-146 1175 180 176-182 3/14
5.75 48:31 2:03 8:13 145 143-146 1191 179 176-182 0/21
6.00 50:34 2:02 8:09 146 145-147 1190 180 178-186 6/10
6.25 52:36 2:02 8:10 146 142-148 1192 180 178-184 8/7
6.50 54:41 2:05 8:19 145 140-147 1206 180 178-186 2/10
6.75 56:52 2:11 8:45 145 139-148 1269 181 176-188 12/6
7.00 58:56 2:03 8:14 146 143-147 1202 181 178-184 7/6
7.25 1:01:03 2:08 8:31 146 143-149 1243 181 178-188 5/9
7.50 1:03:08 2:05 8:21 146 143-150 1219 180 178-182 8/5
7.75 1:05:06 1:57 7:49 148 146-150 1157 180 178-184 8/5
8.00 1:07:17 2:11 8:44 147 146-149 1284 179 176-184 9/9
8.25 1:09:33 2:16 9:03 144 137-150 1304 180 176-184 10/4
8.50 1:12:04 2:31 10:06 147 145-151 1483 175 168-182 16/0
8.75 1:14:20 2:16 9:04 151 148-152 1368 178 172-182 15/5
9.00 1:16:21 2:02 8:06 150 148-152 1216 185 178-192 12/6
9.12 1:17:13 52 7:15 154 153-156 1116 188 180-196 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.5% 8:25
    21 3.1% 8:47
    19 10.1% 8:05
    19 4.1% 8:06
    14 6.3% 7:47
    13 9.1% 9:26

  • Cadence Distribution

    181 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 9.1 1:17:12 8:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 0.00% More
    800m 3:57 7:58 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:09 8:09 0.00% More
    5k 25:42 8:16 0.00% More
    5 miles 41:49 8:22 0.00% More
    10k 52:09 8:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:40 7:56
    5M 40:50 8:10
    10km 51:25 8:16
    10M 1:25:08 8:31
    Half 1:53:21 8:39
    20M 2:57:30 8:53
    Mara 3:56:20 9:01
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