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Fri 6th Dec 2024 at 2:26pm by jamesheede

Run > General

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Time
1:38
Miles
0.22
Min/mi
7:25
Stride(cm)
111
Cals
20
Cadence
193
BPM
128
%MHR
75
B/mi
953
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 0.22mi - 1:38(7:27/mi) 128/148bpm [954b/mi] 20cal

1:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	111 103-121	813	196 192-200	5/1
0.13	55	27	7:18	128 121-135	935	193 192-194	8/0
0.19	1:24	29	7:46	141 137-144	1095	191 188-194	4/1
0.22	1:38	14	7:41	146 144-148	1121	193 190-198	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.4%	7:22

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:02	8:42
5M	44:46	8:57
10km	56:22	9:04
10M	1:33:21	9:20
Half	2:04:17	9:29
20M	3:14:37	9:44
Mara	4:19:07	9:53

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Fri 6th Dec 2024 at 2:26pm by jamesheede

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Predictions

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