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Sun 1st Dec 2024 at 10:59am by jamesheede

Run > General
  • Time
    1:13:03
  • Miles
    9.07
  • Min/mi
    8:03
  • Pacing
    91.5%
  • Stride(cm)
    109
  • Cals
    839
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1177
  • Asc(m)
    260
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 142/153bpm [1196b/mi] 72cal
2) 0.62mi - 5:04(8:10/mi) 142/152bpm [1159b/mi] 54cal
3) 0.62mi - 4:48(7:43/mi) 145/150bpm [1119b/mi] 55cal
4) 0.62mi - 5:05(8:11/mi) 148/151bpm [1210b/mi] 58cal
5) 0.62mi - 4:55(7:55/mi) 148/150bpm [1171b/mi] 57cal
6) 0.62mi - 4:59(8:01/mi) 148/152bpm [1187b/mi] 59cal
7) 0.62mi - 4:59(8:01/mi) 145/149bpm [1163b/mi] 57cal
8) 0.62mi - 4:49(7:45/mi) 147/149bpm [1140b/mi] 55cal
9) 0.62mi - 4:46(7:40/mi) 148/150bpm [1135b/mi] 55cal
10) 0.62mi - 4:44(7:38/mi) 149/151bpm [1137b/mi] 55cal
11) 0.62mi - 5:00(8:02/mi) 147/150bpm [1182b/mi] 55cal
12) 0.62mi - 5:03(8:07/mi) 146/148bpm [1186b/mi] 56cal
13) 0.62mi - 4:57(7:59/mi) 146/148bpm [1165b/mi] 54cal
14) 0.62mi - 5:39(9:05/mi) 149/151bpm [1354b/mi] 64cal
15) 0.37mi - 3:01(8:10/mi) 147/152bpm [1200b/mi] 33cal
5:14 5:04 4:48 5:05 4:55 4:59 4:59 4:49 4:46 4:44 5:00 5:03 4:57 5:39 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 132 95-148 1176 185 180-192 21/2
0.50 4:16 2:03 8:11 148 144-152 1211 184 176-188 25/1
0.75 6:20 2:03 8:13 147 139-152 1208 182 178-192 20/0
1.00 8:22 2:02 8:09 140 137-143 1142 183 180-188 1/15
1.25 10:19 1:57 7:47 143 140-148 1114 184 180-188 4/8
1.50 12:14 1:55 7:40 144 143-146 1105 184 182-188 3/8
1.75 14:14 2:00 7:59 145 142-147 1158 183 180-184 0/11
2.00 16:20 2:07 8:27 146 138-149 1233 183 178-186 0/18
2.25 18:19 1:58 7:52 147 146-148 1157 184 180-188 1/16
2.50 20:17 1:59 7:56 149 147-151 1182 183 178-186 0/20
2.75 22:20 2:02 8:09 148 146-149 1207 183 176-190 0/16
3.00 24:17 1:57 7:49 148 146-148 1157 182 180-186 3/16
3.25 26:11 1:54 7:37 148 147-150 1127 183 180-186 1/11
3.50 28:09 1:58 7:51 147 139-150 1154 183 180-186 14/4
3.75 30:18 2:09 8:35 150 146-152 1287 183 178-186 15/6
4.00 32:14 1:56 7:45 146 145-147 1132 184 180-188 11/2
4.25 34:16 2:02 8:07 144 135-148 1169 182 176-186 10/3
4.50 36:14 1:58 7:54 144 140-147 1137 183 180-186 6/10
4.75 38:12 1:58 7:51 147 146-148 1153 182 180-184 18/1
5.00 40:07 1:55 7:42 148 145-149 1139 183 180-186 10/1
5.25 42:00 1:53 7:30 148 147-149 1110 183 178-190 7/4
5.50 43:57 1:57 7:47 148 146-149 1152 183 180-186 2/10
5.75 45:51 1:55 7:39 147 140-150 1125 184 182-188 7/6
6.00 47:46 1:54 7:38 149 146-151 1136 184 180-188 4/11
6.25 49:41 1:55 7:39 150 149-151 1148 185 180-188 6/7
6.50 51:44 2:03 8:12 149 146-150 1223 183 176-186 9/7
6.75 53:44 2:00 8:00 146 143-148 1169 183 178-186 3/16
7.00 55:43 1:59 7:56 147 146-148 1167 182 178-184 5/6
7.25 57:46 2:03 8:12 146 144-148 1197 181 178-188 8/7
7.50 59:46 2:00 8:02 145 138-148 1164 180 178-184 16/1
7.75 1:01:45 1:59 7:56 146 142-148 1158 181 178-184 8/3
8.00 1:03:47 2:01 8:05 146 145-147 1180 182 178-192 7/8
8.25 1:05:52 2:05 8:21 147 145-148 1228 182 178-186 9/4
8.50 1:08:21 2:29 9:56 149 146-151 1480 175 168-188 28/0
8.75 1:10:29 2:08 8:34 149 139-151 1276 180 176-186 8/9
9.00 1:12:34 2:04 8:17 148 143-152 1226 183 176-188 11/11
9.07 1:13:04 30 7:20 152 151-152 1114 188 184-190 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 8.1% 8:30
    41 6.6% 9:26
    29 2.9% 7:46
    24 2.3% 8:04
    15 4.3% 7:45
    12 5.1% 7:47

  • Cadence Distribution

    183 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 9.1 1:13:03 8:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:44 7:36 0.00% More
    Mile 7:37 7:37 0.00% More
    5k 24:16 7:49 0.00% More
    5 miles 39:17 7:51 0.00% More
    10k 49:00 7:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:28 7:33
    5M 38:51 7:46
    10km 48:55 7:52
    10M 1:21:01 8:06
    Half 1:47:52 8:14
    20M 2:48:54 8:27
    Mara 3:44:53 8:35
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