You can still access the old version of this page.

Sat 30th Nov 2024 at 9:08am by jamesheede

Run > General
  • Time
    5:21
  • Miles
    0.68
  • Min/mi
    7:52
  • Stride(cm)
    110
  • Cals
    61
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1053
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 133/142bpm [1056b/mi] 57cal
2) 0.06mi - 25(7:15/mi) 140/142bpm [1016b/mi] 4cal
4:56 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 111 104-119 968 194 192-196 2/2
0.13 1:03 30 7:58 127 122-132 1012 187 182-192 8/0
0.19 1:30 28 7:24 135 133-139 1000 185 184-186 4/0
0.25 2:05 34 9:07 138 136-140 1258 184 182-186 4/0
0.31 2:36 31 8:18 138 135-140 1144 182 180-184 6/0
0.38 3:06 30 8:07 137 134-138 1113 180 176-186 9/0
0.44 3:36 30 8:00 134 128-137 1072 184 180-188 0/6
0.50 4:03 27 7:18 137 134-140 1000 186 184-188 1/2
0.56 4:30 26 7:03 140 138-142 988 187 184-190 1/3
0.63 4:57 27 7:15 140 138-141 1015 187 186-190 0/8
0.68 5:21 24 7:19 140 139-142 1023 193 190-202 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.1% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 0.00% More
    800m 3:51 7:45 0.00% More
    1km 4:50 7:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:47 8:37
    5M 44:20 8:52
    10km 55:50 8:59
    10M 1:32:27 9:15
    Half 2:03:05 9:24
    20M 3:12:45 9:38
    Mara 4:16:37 9:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,821 Fetchies!
Already a Fetchie? Sign in here