You can still access the old version of this page.

Fri 6th Dec 2024 at 2:03pm by jamesheede

Run > General

Follow User
0 👍

Time
17:21
Miles
2.16
Min/mi
8:02
Pacing
94.7%
Stride(cm)
108
Cals
202
Cadence
185
BPM
140
%MHR
82.1
B/mi
1128
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:54(7:54/mi) 140/155bpm [1105b/mi] 58cal
2) 0.62mi - 4:59(8:01/mi) 142/146bpm [1138b/mi] 59cal
3) 0.62mi - 5:12(8:22/mi) 141/145bpm [1179b/mi] 58cal
4) 0.29mi - 2:17(7:49/mi) 141/145bpm [1102b/mi] 27cal

4:54 4:59 5:12 2:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	117 106-129	871	195 192-202	2/0
0.13	56	28	7:30	135 130-138	1012	192 190-194	3/0
0.19	1:25	29	7:37	137 136-140	1043	189 188-190	2/5
0.25	1:53	28	7:34	140 137-143	1059	189 188-190	2/0
0.31	2:23	30	8:06	148 144-152	1198	188 184-190	3/0
0.38	2:52	29	7:40	154 152-155	1182	186 184-188	3/0
0.44	3:23	31	8:21	144 141-152	1202	185 184-186	4/0
0.50	3:54	31	8:15	141 141-142	1164	185 184-186	3/1
0.56	4:25	31	8:10	140 140-141	1144	186 184-188	2/0
0.63	4:55	30	8:01	140 135-142	1122	186 184-188	2/0
0.69	5:27	32	8:27	140 132-144	1183	185 184-188	1/1
0.75	5:55	28	7:32	143 143-143	1078	186 186-186	0/1
0.81	6:26	31	8:09	142 141-145	1158	185 182-188	2/2
0.88	6:57	31	8:21	142 141-142	1187	185 182-186	1/1
0.94	7:25	28	7:27	142 141-145	1058	184 180-186	2/1
1.00	7:56	31	8:11	142 142-143	1163	183 182-186	1/2
1.06	8:24	28	7:32	142 142-143	1070	186 182-186	1/1
1.13	8:53	30	7:52	144 143-145	1133	185 184-188	1/1
1.19	9:25	31	8:23	145 144-146	1215	184 182-186	1/2
1.25	9:57	32	8:35	143 142-143	1228	183 182-184	1/1
1.31	10:28	31	8:13	143 141-145	1176	184 182-188	1/4
1.38	10:59	31	8:15	139 136-145	1146	183 182-184	2/1
1.44	11:31	32	8:32	145 144-145	1237	182 180-184	2/1
1.50	12:03	33	8:42	143 142-144	1243	182 180-182	2/1
1.56	12:34	31	8:08	142 140-143	1155	182 180-182	1/2
1.63	13:04	30	8:05	140 139-141	1131	182 182-184	1/2
1.69	13:38	34	9:09	138 137-139	1262	182 180-184	0/1
1.75	14:09	31	8:16	137 137-138	1132	182 180-182	2/1
1.81	14:37	27	7:20	138 137-139	1011	184 182-184	1/2
1.88	15:09	33	8:40	138 137-139	1197	182 180-184	2/2
1.94	15:38	29	7:41	139 137-141	1067	185 178-190	0/1
2.00	16:08	30	7:52	141 139-143	1110	183 182-186	2/1
2.06	16:39	32	8:26	143 142-144	1206	183 182-186	2/1
2.13	17:09	29	7:48	143 141-145	1116	185 182-188	1/1
2.16	17:21	12	6:50	144 142-145	984	190 186-194	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.1%	7:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	2.2	17:20	8:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	7:54	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:30	8:12
5M	42:14	8:27
10km	53:11	8:34
10M	1:28:04	8:48
Half	1:57:15	8:57
20M	3:03:36	9:11
Mara	4:04:27	9:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry