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Mon 9th Dec 2024 at 4:58pm by jamesheede

Run > General

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Time
34:14
Miles
4.16
Min/mi
8:14
Pacing
93.8%
Stride(cm)
107
Cals
384
Cadence
183
BPM
142
%MHR
82.9
B/mi
1166
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 136/144bpm [1119b/mi] 58cal
2) 0.62mi - 5:24(8:41/mi) 143/147bpm [1242b/mi] 63cal
3) 0.62mi - 5:29(8:49/mi) 141/146bpm [1243b/mi] 60cal
4) 0.62mi - 5:06(8:12/mi) 141/146bpm [1157b/mi] 52cal
5) 0.62mi - 4:58(8:00/mi) 144/149bpm [1151b/mi] 56cal
6) 0.62mi - 4:51(7:49/mi) 147/150bpm [1148b/mi] 56cal
7) 0.43mi - 3:20(7:45/mi) 147/152bpm [1139b/mi] 39cal

5:07 5:24 5:29 5:06 4:58 4:51 3:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	118 106-134	950	192 188-198	15/0
0.25	2:02	1:01	8:10	138 134-140	1126	188 186-190	13/0
0.38	3:02	1:00	8:02	141 139-142	1132	187 184-190	8/0
0.50	4:03	1:01	8:09	141 138-143	1148	186 184-188	8/0
0.63	5:08	1:05	8:39	143 141-144	1236	184 180-186	6/4
0.75	6:11	1:03	8:26	140 135-144	1181	182 180-184	3/2
0.88	7:15	1:04	8:32	141 138-144	1204	183 180-184	5/1
1.00	8:19	1:04	8:29	143 139-147	1212	183 180-186	3/3
1.13	9:25	1:06	8:51	143 142-146	1266	182 180-184	4/2
1.25	10:34	1:09	9:13	146 145-146	1346	180 178-182	4/3
1.38	11:43	1:09	9:11	143 138-146	1313	181 178-186	8/2
1.50	12:46	1:03	8:22	138 136-140	1155	183 180-186	2/7
1.63	13:54	1:08	9:07	140 139-141	1276	180 178-184	1/5
1.75	15:01	1:06	8:52	141 138-144	1250	179 174-184	2/4
1.88	16:03	1:03	8:23	140 137-142	1173	180 176-184	4/4
2.00	17:06	1:03	8:24	139 136-141	1168	181 178-184	0/11
2.13	18:08	1:01	8:11	140 139-143	1146	182 180-186	1/7
2.25	19:10	1:02	8:19	142 139-145	1182	182 180-188	0/9
2.38	20:12	1:02	8:16	143 140-146	1182	181 178-184	0/6
2.50	21:12	1:00	8:01	142 140-144	1138	182 180-184	0/7
2.63	22:12	59	7:55	143 142-144	1133	183 182-186	0/9
2.75	23:13	1:01	8:08	145 140-148	1179	183 180-184	1/5
2.88	24:13	1:00	8:00	141 138-145	1129	183 180-186	1/8
3.00	25:12	59	7:50	143 140-148	1121	183 180-188	1/3
3.13	26:11	1:00	7:57	146 145-149	1161	183 182-184	0/4
3.25	27:09	58	7:44	146 144-148	1129	183 180-184	2/4
3.38	28:08	58	7:47	147 146-148	1144	182 180-184	0/6
3.50	29:06	58	7:44	147 146-148	1136	181 180-182	1/6
3.63	30:05	1:00	7:58	147 146-149	1170	182 180-186	1/4
3.75	31:05	1:00	7:57	147 146-148	1170	183 180-184	8/0
3.88	32:07	1:02	8:13	147 146-148	1208	182 180-184	2/3
4.00	33:04	58	7:42	145 140-150	1116	184 180-188	3/3
4.13	34:00	56	7:24	149 143-152	1103	185 182-188	1/5
4.16	34:15	15	7:33	150 149-150	1132	185 182-186	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	7.0%	8:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.2	34:14	8:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	25:30	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	25:07	8:05
5M	41:36	8:19
10km	52:23	8:26
10M	1:26:44	8:40
Half	1:55:29	8:49
20M	3:00:51	9:03
Mara	4:00:46	9:11

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