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Sun 24th Nov 2024 at 9:31am by jamesheede

Run > General

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Time
1:10
Miles
0.15
Min/mi
7:47
Stride(cm)
109
Cals
12
Cadence
196
BPM
129
%MHR
75.4
B/mi
1003
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.15mi - 1:10(7:39/mi) 130/142bpm [994b/mi] 12cal

1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	119 113-127	954	190 96-200	0/10
0.13	58	28	7:29	137 130-139	1026	196 194-200	2/6
0.15	1:10	12	7:06	141 139-142	1001	206 200-210	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
196 avge / 210 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	199	0.1	1:05	7:20
Walk	5.7	96	0	4	13:10
Still	1.4	-	-	1	-

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:59	9:20
5M	48:00	9:36
10km	1:00:26	9:44
10M	1:40:04	10:00
Half	2:13:14	10:10
20M	3:28:38	10:26
Mara	4:37:46	10:36

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Sun 24th Nov 2024 at 9:31am by jamesheede

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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