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Sat 14th Dec 2024 at 1:54pm by jamesheede

Run > General
  • Time
    1:08
  • Miles
    0.15
  • Min/mi
    7:33
  • Stride(cm)
    108
  • Cals
    12
  • Cadence
    196
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    900
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.15mi - 1:08(7:35/mi) 118/131bpm [896b/mi] 12cal
1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 113 111-115 884 198 194-200 2/0
0.13 57 28 7:26 122 114-130 907 194 190-196 1/0
0.15 1:08 11 7:21 129 128-130 947 199 196-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:09 9:04
    5M 46:37 9:19
    10km 58:42 9:27
    10M 1:37:12 9:43
    Half 2:09:25 9:53
    20M 3:22:40 10:08
    Mara 4:29:50 10:18
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