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Mon 2nd Dec 2024 at 7:40pm by jamesheede

Run > General

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Time
5:45
Miles
0.71
Min/mi
8:06
Pacing
94.9%
Stride(cm)
105
Cals
66
Cadence
188
BPM
139
%MHR
81.1
B/mi
1123
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 140/147bpm [1138b/mi] 58cal
2) 0.09mi - 42(7:46/mi) 143/144bpm [1110b/mi] 8cal

5:03 42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	121 118-129	909	195 194-196	5/1
0.13	58	30	7:55	134 130-138	1061	189 186-194	10/0
0.19	1:25	27	7:20	136 134-137	996	191 188-192	5/1
0.25	1:57	31	8:21	138 137-139	1152	191 188-192	2/3
0.31	2:28	31	8:23	141 137-143	1183	187 184-188	7/0
0.38	3:01	33	8:50	144 143-146	1273	186 184-186	6/0
0.44	3:33	32	8:29	146 146-146	1239	186 184-188	3/0
0.50	4:04	31	8:11	146 146-147	1196	186 184-188	5/0
0.56	4:34	30	7:58	147 146-147	1172	184 180-186	3/0
0.63	5:04	30	8:03	144 142-145	1158	185 182-188	0/2
0.69	5:34	30	8:04	143 143-144	1154	188 184-194	2/1
0.71	5:44	10	7:05	144 143-144	1019	196 196-196	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	5.7%	8:28
21	12.2%	7:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	0.7	5:43	8:03
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	4:01	8:06	0.00%	More
1km	5:01	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:29	8:51
5M	45:31	9:06
10km	57:19	9:13
10M	1:34:55	9:30
Half	2:06:22	9:39
20M	3:17:53	9:54
Mara	4:23:28	10:03

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