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Fri 29th Nov 2024 at 2:42pm by jamesheede

Run > General
  • Time
    1:19
  • Miles
    0.19
  • Min/mi
    6:56
  • Stride(cm)
    114
  • Cals
    14
  • Cadence
    199
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    920
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.19mi - 1:19(6:58/mi) 134/146bpm [933b/mi] 14cal
1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:04 123 114-134 869 205 200-206 6/1
0.13 53 26 6:58 140 134-142 976 196 192-202 3/0
0.19 1:18 26 6:49 144 142-146 982 196 194-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 7:39 7:39
    5km 25:28 8:12
    5M 42:10 8:26
    10km 53:05 8:33
    10M 1:27:54 8:47
    Half 1:57:02 8:56
    20M 3:03:16 9:10
    Mara 4:04:00 9:19
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