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Sat 14th Dec 2024 at 2:59pm by jamesheede

Run > General
  • Time
    5:32
  • Miles
    0.71
  • Min/mi
    7:48
  • Pacing
    96.2%
  • Stride(cm)
    109
  • Cals
    65
  • Cadence
    190
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1123
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 143/154bpm [1125b/mi] 57cal
2) 0.09mi - 39(7:01/mi) 152/155bpm [1066b/mi] 8cal
4:53 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:52 123 115-134 968 196 188-206 4/1
0.13 1:00 30 8:01 136 135-137 1089 186 182-190 5/0
0.19 1:28 28 7:30 137 136-138 1028 188 184-192 0/2
0.25 1:57 30 7:55 139 137-142 1101 193 192-194 5/0
0.31 2:28 31 8:12 146 143-148 1197 191 188-192 4/0
0.38 2:59 31 8:10 150 148-151 1225 189 186-192 7/0
0.44 3:29 30 8:08 152 151-153 1235 189 188-190 6/0
0.50 3:59 29 7:51 153 152-153 1201 190 188-190 5/0
0.56 4:26 28 7:22 153 153-153 1126 189 186-192 5/0
0.63 4:54 28 7:29 152 151-153 1137 191 186-194 1/1
0.69 5:22 27 7:20 152 151-153 1113 190 188-194 1/1
0.71 5:32 10 6:19 154 153-154 973 197 194-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.4% 7:44

  • Cadence Distribution

    190 avge / 206 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 0.00% More
    800m 3:51 7:44 0.00% More
    1km 4:47 7:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:27 8:31
    5M 43:49 8:46
    10km 55:09 8:53
    10M 1:31:20 9:08
    Half 2:01:36 9:17
    20M 3:10:26 9:31
    Mara 4:13:33 9:41
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