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Sat 14th Dec 2024 at 2:48pm by jamesheede

Run > General
  • Time
    1:23
  • Miles
    0.19
  • Min/mi
    7:17
  • Stride(cm)
    112
  • Cals
    16
  • Cadence
    201
  • BPM
    128
  • %MHR
    75
  • B/mi
    933
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.19mi - 1:23(7:06/mi) 130/150bpm [923b/mi] 16cal
1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:44 117 115-121 905 201 196-206 3/0
0.13 55 26 6:54 130 123-139 897 203 198-206 2/0
0.19 1:20 25 6:45 147 142-150 992 197 194-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    201 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 200 0.2 1:22 7:01
    Still 1.3 - - 1 -

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:45 8:37
    5M 44:18 8:52
    10km 55:46 8:58
    10M 1:32:21 9:14
    Half 2:02:57 9:23
    20M 3:12:33 9:38
    Mara 4:16:21 9:47
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