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Sat 7th Dec 2024 at 9:34am by jamesheede

Run > General

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Time
25:17
Miles
3.11
Min/mi
8:08
Pacing
94.4%
Stride(cm)
107
Cals
290
Cadence
184
BPM
141
%MHR
82.6
B/mi
1148
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 132/141bpm [1103b/mi] 58cal
2) 0.62mi - 5:13(8:23/mi) 141/144bpm [1183b/mi] 59cal
3) 0.62mi - 5:09(8:16/mi) 144/147bpm [1192b/mi] 60cal
4) 0.62mi - 5:03(8:08/mi) 145/147bpm [1178b/mi] 59cal
5) 0.62mi - 4:41(7:32/mi) 147/154bpm [1108b/mi] 54cal

5:11 5:13 5:09 5:03 4:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	109 86-136	909	201 192-208	1/4
0.25	2:03	1:01	8:07	137 136-138	1111	191 188-194	7/0
0.38	3:05	1:02	8:15	138 136-139	1139	188 186-190	6/1
0.50	4:08	1:03	8:23	138 135-140	1157	185 182-188	5/0
0.63	5:13	1:05	8:37	137 133-140	1180	183 182-186	4/1
0.75	6:19	1:06	8:46	140 138-142	1228	184 180-186	18/0
0.88	7:21	1:03	8:23	139 138-141	1164	184 182-186	1/2
1.00	8:26	1:05	8:40	142 140-143	1231	182 178-186	2/2
1.13	9:27	1:00	8:04	142 142-143	1145	183 180-188	1/7
1.25	10:27	1:00	8:00	141 136-143	1129	183 180-186	1/5
1.38	11:29	1:02	8:13	144 140-145	1183	182 180-184	3/4
1.50	12:28	1:00	7:56	144 143-146	1143	184 182-186	2/4
1.63	13:30	1:02	8:13	144 143-144	1184	184 182-186	7/2
1.75	14:33	1:04	8:30	145 144-147	1233	181 178-184	4/2
1.88	15:37	1:03	8:28	145 144-146	1227	180 178-182	10/0
2.00	16:40	1:03	8:21	145 142-147	1211	181 178-184	1/5
2.13	17:44	1:05	8:38	144 140-145	1244	179 176-182	0/10
2.25	18:43	59	7:51	143 142-145	1122	182 180-184	0/15
2.38	19:43	1:00	7:57	145 143-146	1152	180 178-184	0/14
2.50	20:42	59	7:54	146 144-147	1153	182 180-184	0/13
2.63	21:41	59	7:51	143 138-147	1124	181 178-184	0/12
2.75	22:40	59	7:53	147 146-150	1159	183 180-186	0/10
2.88	23:37	57	7:36	147 143-148	1117	182 178-184	0/10
3.00	24:33	56	7:28	149 148-150	1113	184 180-186	0/10
3.11	25:17	44	6:49	150 149-154	1022	193 186-208	0/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	3.0%	8:19
13	4.0%	8:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	25:16	8:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	25:16	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:15	8:08
5M	41:49	8:22
10km	52:39	8:28
10M	1:27:12	8:43
Half	1:56:06	8:52
20M	3:01:48	9:05
Mara	4:02:03	9:14

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