You can still access the old version of this page.

Fri 22nd Nov 2024 at 2:50pm by jamesheede

Run > General

  • Time
    15:07
  • Miles
    1.97
  • Min/mi
    7:40
  • Pacing
    93.8%
  • Stride(cm)
    112
  • Cals
    194
  • Cadence
    187
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1128
  • Asc(m)
    138
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 142/162bpm [1130b/mi] 63cal
2) 0.62mi - 4:49(7:45/mi) 152/161bpm [1179b/mi] 65cal
3) 0.62mi - 4:40(7:31/mi) 155/158bpm [1165b/mi] 57cal
4) 0.1mi - 40(6:41/mi) 154/156bpm [1029b/mi] 9cal
4:57 4:49 4:40 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:00 104 94-115 728 189 178-198 4/0
0.13 56 30 7:58 128 118-136 1020 190 186-192 9/0
0.19 1:27 31 8:20 138 135-141 1151 186 184-190 9/0
0.25 1:56 29 7:39 142 137-147 1087 186 184-188 11/0
0.31 2:27 31 8:09 146 145-148 1190 187 184-190 7/0
0.38 2:59 32 8:31 146 144-149 1244 185 182-188 7/0
0.44 3:29 30 8:03 147 146-148 1184 185 184-186 7/0
0.50 3:58 30 7:53 150 144-152 1182 184 182-186 8/0
0.56 4:29 30 8:07 155 152-159 1259 185 184-186 5/0
0.63 4:59 30 7:55 160 159-162 1266 186 184-188 8/0
0.69 5:30 32 8:25 156 151-159 1312 187 186-188 8/0
0.75 5:58 28 7:26 154 152-157 1144 186 184-188 5/0
0.81 6:29 31 8:16 157 156-159 1298 185 184-186 7/0
0.88 6:59 30 7:59 146 143-152 1165 184 182-186 5/0
0.94 7:25 26 6:57 146 144-149 1015 187 186-190 2/1
1.00 7:55 30 7:58 150 149-150 1194 188 186-190 4/1
1.06 8:21 26 7:02 151 151-151 1061 187 184-190 2/0
1.13 8:50 28 7:35 151 150-152 1146 189 186-192 3/1
1.19 9:19 29 7:49 155 153-156 1212 186 184-188 1/1
1.25 9:48 30 7:52 156 154-157 1227 187 182-190 5/0
1.31 10:17 29 7:45 155 154-156 1201 187 186-188 3/1
1.38 10:45 28 7:25 155 154-155 1150 188 188-188 5/0
1.44 11:14 28 7:33 156 155-156 1179 186 184-188 0/2
1.50 11:43 29 7:46 156 155-158 1212 187 186-188 1/0
1.56 12:11 28 7:29 156 155-156 1167 187 186-188 1/0
1.63 12:39 29 7:37 156 156-158 1189 189 186-190 0/4
1.69 13:10 30 8:04 155 154-156 1251 187 186-190 0/4
1.75 13:36 26 6:58 155 155-155 1080 187 184-188 0/2
1.81 14:02 26 6:56 155 155-157 1074 187 186-188 0/4
1.88 14:31 29 7:40 155 154-157 1187 188 188-190 2/0
1.94 14:56 25 6:43 154 151-156 1033 189 186-194 1/2
1.96 15:07 11 6:53 151 150-151 1040 193 192-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    133 5.7% 7:48
  • Cadence Distribution

    187 avge / 198 max Stride Length: 112cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:36 7:24 0.00% More
    Mile 7:30 7:30 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:30 7:53
    5M 40:34 8:07
    10km 51:05 8:13
    10M 1:24:35 8:28
    Half 1:52:37 8:36
    20M 2:56:22 8:49
    Mara 3:54:49 8:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,809 Fetchies!
Already a Fetchie? Sign in here