Perry

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Recent Training
13th Nov	General	0.9mi	49:22
13th Nov	Pilates	0mi	51:44
12th Nov	Pilates	0mi	58:28
12th Nov	General	4.4mi	1:49:59
11th Nov	General	0.8mi	1:03:39

12 Month Benchmarks	Run	Bike
Mile	4:25	2:54
5k	36:10	45:14
5mi	1:05:19	1:42:44
10k	1:38:13	0

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Best Times
Best WAVA

Dist	Races	PB	WB

2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
2013		Result	WAVA	Distance
1 Jan	knacker cracker box hill			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	94	76	71	95	89	98	108	125	101	116	44	0	1018
2024	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2024	11	31	48	36	29	38	7	4	0	0	0	0	204
2024	0	3	0	0	0	0	7	0	0	0	0	0	10
2023	4	18	18	37	28	13	43	114	63	80	72	87	576
2023	1.5	0.6	4.3	0.8	5	3.9	4.3	1.1	1.5	0	0	0.6	23.5
2023	15	35	24	9	3	0	0	0	0	6	15	7	113
2022	63	42	20	5	1	4	17	13	1	7	10	0	184
2022	4.7	3.9	3.1	1.5	6.2	6.4	5.4	6.1	0.5	0	0.4	0	38.2
2022	38	22	19	0	0	3	0	0	0	3	5	0	90
2021	95	80	76	65	55	35	60	59	58	48	72	73	778
2021	0	0	0	4.3	8	6.1	9.2	6.9	2.8	6.6	5.7	3.8	53.5
2021	41	32	34	54	69	48	60	56	79	72	51	44	642
2020	0	0	0	0	0	0	0	0	0	0	3	13	16
2020	73	92	75	98	97	97	79	101	29	84	75	41	942
2019	85	108	88	105	82	82	40	92	69	83	78	72	984
2018	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	101	108	100	122	36	9	38	52	72	71	72	61	842
2017	93	89	91	126	84	69	89	83	69	89	97	98	1077
2016	110	104	152	136	98	20	65	87	83	89	94	64	1102
2015	69	62	99	56	76	61	58	45	111	77	74	87	874
2014	109	89	124	99	79	85	3	0	16	40	66	42	753
2013	113	148	159	138	95	99	33	10	58	72	86	85	1096
2012	135	140	163	144	89	98	123	91	130	108	45	89	1356
2011	0	0	0	0	0	0	0	0	0	0	40	59	98

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
0mi, 1:20:57 Cross - Pilates Add a comment 4.3mi, 1:46:16 Walk - General 1) 1mi - 24:07(24:07/mi) 99/128bpm [2387b/mi] 112cal 38/94rpm 2) 1mi - 23:27(23:27/mi) 114/125bpm [2674b/mi] 124cal 49/78rpm 3) 1mi - 26:40(26:40/mi) 107/121bpm [2853b/mi] 105cal 49/69rpm 4) 1mi - 22:25(22:25/mi) 100/112bpm [2242b/mi] 80cal 57/68rpm 5) 0.29mi - 9:38(32:43/mi) 101/113bpm [3304b/mi] 30cal 30/66rpm Add a comment	-	1.1mi, 22:36 Walk - General 1) 1mi - 20:13(20:13/mi) 114/142bpm [2305b/mi] 105cal 54/104rpm 2) 0.12mi - 2:23(19:09/mi) 117/122bpm [2241b/mi] 14cal 52/77rpm Add a comment	7.1mi, 2:24:26 Walk - General 1) 1mi - 25:09(25:09/mi) 95/112bpm [2389b/mi] 112cal 39/71rpm 2) 1mi - 18:26(18:26/mi) 107/113bpm [1972b/mi] 94cal 59/75rpm 3) 1mi - 18:05(18:05/mi) 109/115bpm [1970b/mi] 86cal 62/68rpm 4) 1mi - 19:50(19:50/mi) 103/109bpm [2042b/mi] 87cal 58/66rpm 5) 1mi - 27:55(27:55/mi) 95/107bpm [2652b/mi] 97cal 39/75rpm 6) 1mi - 18:02(18:02/mi) 108/117bpm [1948b/mi] 90cal 61/86rpm 7) 1mi - 16:44(16:44/mi) 100/121bpm [1673b/mi] 49cal 13/77rpm 8) 0.1mi - 15(2:42/mi) 95/97bpm [257b/mi] 1cal 16/62rpm Add a comment	2mi, 57:58 Walk - General 1) 1mi - 22:46(22:46/mi) 96/114bpm [2185b/mi] 102cal 41/67rpm 2) 1mi - 34:23(34:23/mi) 96/109bpm [3302b/mi] 125cal 32/77rpm 3) 0mi - 48(127:27:51/mi) 89/91bpm [680659b/mi] 2cal Add a comment 0mi, 41:34 Cross - Pilates Add a comment 1.6mi, 30:35 Walk - General 1) 1mi - 17:38(17:38/mi) 102/114bpm [1799b/mi] 94cal 60/73rpm 2) 0.56mi - 12:57(23:04/mi) 101/111bpm [2329b/mi] 60cal 45/70rpm Add a comment	0mi, 1:27:54 Cross - Pilates Add a comment 4.6mi, 2:04:38 Walk - General 1) 1mi - 23:53(23:53/mi) 97/120bpm [2316b/mi] 109cal 41/83rpm 2) 1mi - 22:32(22:32/mi) 114/122bpm [2569b/mi] 119cal 50/78rpm 3) 1mi - 30:47(30:47/mi) 103/124bpm [3171b/mi] 107cal 41/79rpm 4) 1mi - 25:43(25:43/mi) 93/111bpm [2391b/mi] 81cal 49/66rpm 5) 0.62mi - 21:43(35:06/mi) 90/107bpm [3159b/mi] 59cal 19/68rpm Add a comment	1.4mi, 50:07 Walk - General 1) 1mi - 24:40(24:40/mi) 98/116bpm [2418b/mi] 102cal 1/80rpm 2) 0.43mi - 25:27(59:49/mi) 91/114bpm [5443b/mi] 74cal 5/80rpm Add a comment 0.7mi, 18:31 Walk - General 1) 0.68mi - 18:31(27:05/mi) 90/105bpm [2437b/mi] 70cal 45/65rpm Add a comment 0mi, 1:04:49 Cross - Other 1) 0mi - 1:04:49(0/mi) 110/147bpm [INFb/mi] 310cal Add a comment 0mi, 49:50 Cross - Pilates Add a comment 1.8mi, 40:53 Walk - General 1) 1mi - 24:56(24:56/mi) 91/109bpm [2269b/mi] 107cal 38/83rpm 2) 0.76mi - 15:57(21:04/mi) 100/111bpm [2106b/mi] 76cal 46/69rpm Add a comment
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
0mi, 59:50 Cross - Pilates Add a comment 0.6mi, 45:05 Walk - General 1) 0.6mi - 45:05(1:14:51/mi) 79/109bpm [5914b/mi] 113cal 4/77rpm Add a comment 4.2mi, 1:44:02 Walk - General 1) 1mi - 21:44(21:44/mi) 100/119bpm [2173b/mi] 114cal 49/68rpm 2) 1mi - 24:20(24:20/mi) 109/122bpm [2653b/mi] 122cal 49/78rpm 3) 1mi - 28:45(28:45/mi) 98/116bpm [2817b/mi] 98cal 46/112rpm 4) 1mi - 21:27(21:27/mi) 94/111bpm [2016b/mi] 80cal 56/66rpm 5) 0.22mi - 7:46(35:59/mi) 92/104bpm [3311b/mi] 22cal 24/122rpm Add a comment	2.8mi, 1:59:50 Walk - General 1) 1mi - 1:04:59(1:04:59/mi) 80/112bpm [5199b/mi] 166cal 3/77rpm 2) 1mi - 25:37(25:37/mi) 90/104bpm [2306b/mi] 91cal 10/100rpm 3) 0.84mi - 29:13(34:56/mi) 85/106bpm [2970b/mi] 83cal 25/80rpm Add a comment	7.1mi, 2:16:05 Walk - General 1) 1mi - 19:54(19:54/mi) 121/152bpm [2409b/mi] 112cal 48/85rpm 2) 1mi - 16:45(16:45/mi) 133/149bpm [2228b/mi] 96cal 51/75rpm 3) 1mi - 14:38(14:38/mi) 141/158bpm [2063b/mi] 94cal 64/87rpm 4) 1mi - 14:19(14:19/mi) 114/119bpm [1632b/mi] 89cal 70/96rpm 5) 1mi - 18:28(18:28/mi) 108/118bpm [1994b/mi] 93cal 54/73rpm 6) 1mi - 23:10(23:10/mi) 102/125bpm [2364b/mi] 99cal 45/73rpm 7) 1mi - 18:08(18:08/mi) 100/119bpm [1813b/mi] 72cal 41/72rpm 8) 0.1mi - 10:43(1:47:54/mi) 78/88bpm [8416b/mi] 14cal Add a comment	4.7mi, 1:59:29 Walk - General 1) 1mi - 25:35(25:35/mi) 92/111bpm [2354b/mi] 101cal 26/71rpm 2) 1mi - 19:54(19:55/mi) 115/132bpm [2289b/mi] 119cal 57/69rpm 3) 1mi - 33:47(33:47/mi) 103/123bpm [3480b/mi] 118cal 37/79rpm 4) 1mi - 24:23(24:23/mi) 98/116bpm [2389b/mi] 84cal 52/75rpm 5) 0.74mi - 15:49(21:26/mi) 97/107bpm [2080b/mi] 56cal 40/67rpm Add a comment	2.3mi, 1:13:51 Walk - General 1) 1mi - 34:58(34:58/mi) 88/115bpm [3078b/mi] 131cal 30/99rpm 2) 1mi - 22:04(22:04/mi) 100/113bpm [2207b/mi] 92cal 42/77rpm 3) 0.27mi - 16:48(1:03:13/mi) 86/93bpm [5437b/mi] 35cal 2/94rpm Add a comment 0mi, 45:05 Cross - Pilates Add a comment 1.4mi, 24:48 Walk - General 1) 1mi - 16:12(16:12/mi) 105/116bpm [1702b/mi] 91cal 65/76rpm 2) 0.43mi - 8:35(19:53/mi) 105/112bpm [2089b/mi] 41cal 41/70rpm Add a comment	5mi, 2:31:43 Walk - General 1) 1mi - 24:14(24:14/mi) 100/123bpm [2423b/mi] 120cal 41/69rpm 2) 1mi - 22:02(22:02/mi) 119/131bpm [2622b/mi] 121cal 52/79rpm 3) 1mi - 32:55(32:55/mi) 102/128bpm [3357b/mi] 108cal 37/78rpm 4) 1mi - 22:57(22:57/mi) 95/106bpm [2181b/mi] 80cal 55/65rpm 5) 1mi - 49:28(49:28/mi) 80/106bpm [3958b/mi] 97cal 6/83rpm 6) 0mi - 6(24:31/mi) 72/72bpm [1765b/mi] Add a comment	4.4mi, 1:59:16 Walk - General 1) 1mi - 23:46(23:46/mi) 96/118bpm [2281b/mi] 109cal 36/66rpm 2) 1mi - 22:12(22:12/mi) 113/131bpm [2509b/mi] 125cal 49/76rpm 3) 1mi - 26:50(26:50/mi) 104/124bpm [2791b/mi] 102cal 46/66rpm 4) 1mi - 25:45(25:45/mi) 91/104bpm [2343b/mi] 81cal 47/79rpm 5) 0.41mi - 20:43(50:11/mi) 90/111bpm [4516b/mi] 54cal 19/80rpm Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
4.3mi, 1:51:22 Walk - General 1) 1mi - 23:17(23:17/mi) 99/116bpm [2304b/mi] 110cal 49/112rpm 2) 1mi - 26:12(26:12/mi) 109/125bpm [2856b/mi] 123cal 45/80rpm 3) 1mi - 26:37(26:37/mi) 97/113bpm [2581b/mi] 92cal 47/66rpm 4) 1mi - 23:35(23:35/mi) 92/106bpm [2170b/mi] 81cal 54/68rpm 5) 0.29mi - 11:42(40:35/mi) 90/102bpm [3652b/mi] 32cal 24/61rpm Add a comment	2.8mi, 1:36:14 Walk - General 1) 1mi - 39:17(39:17/mi) 89/112bpm [3496b/mi] 134cal 13/74rpm 2) 1mi - 31:55(31:55/mi) 89/116bpm [2841b/mi] 110cal 25/78rpm 3) 0.81mi - 25:02(30:47/mi) 85/101bpm [2617b/mi] 73cal 27/82rpm Add a comment	6.8mi, 2:26:20 Walk - General 1) 1mi - 19:58(19:58/mi) 99/130bpm [1976b/mi] 96cal 46/112rpm 2) 1mi - 20:50(20:50/mi) 109/142bpm [2270b/mi] 101cal 48/76rpm 3) 1mi - 14:42(14:42/mi) 140/150bpm [2057b/mi] 90cal 70/74rpm 4) 1mi - 14:51(14:51/mi) 128/152bpm [1901b/mi] 90cal 70/73rpm 5) 1mi - 30:13(30:13/mi) 97/121bpm [2931b/mi] 107cal 33/73rpm 6) 1mi - 17:33(17:33/mi) 98/119bpm [1719b/mi] 88cal 59/73rpm 7) 0.84mi - 28:14(33:27/mi) 92/114bpm [3078b/mi] 90cal 26/72rpm Add a comment	2.5mi, 49:07 Walk - General 1) 1mi - 18:53(18:53/mi) 89/103bpm [1680b/mi] 89cal 56/69rpm 2) 1mi - 17:22(17:22/mi) 99/109bpm [1720b/mi] 87cal 63/69rpm 3) 0.5mi - 12:52(25:29/mi) 95/104bpm [2422b/mi] 51cal 41/68rpm Add a comment 0mi, 50:33 Cross - Other 1) 0mi - 50:33(0/mi) 95/132bpm [INFb/mi] 171cal Add a comment 1.8mi, 39:15 Walk - General 1) 1mi - 23:44(23:44/mi) 89/110bpm [2113b/mi] 100cal 39/75rpm 2) 0.79mi - 15:31(19:36/mi) 100/111bpm [1960b/mi] 75cal 47/72rpm Add a comment	1.8mi, 44:36 Walk - General 1) 1mi - 17:31(17:31/mi) 99/118bpm [1734b/mi] 94cal 58/71rpm 2) 0.83mi - 27:05(32:45/mi) 86/108bpm [2816b/mi] 102cal 31/94rpm Add a comment 0mi, 47:58 Cross - Pilates Add a comment	4.4mi, 1:44:32 Walk - General 1) 1mi - 15:51(15:51/mi) 99/119bpm [1570b/mi] 88cal 51/68rpm 2) 1mi - 21:25(21:25/mi) 114/128bpm [2441b/mi] 121cal 52/69rpm 3) 1mi - 25:01(25:01/mi) 107/126bpm [2677b/mi] 105cal 50/78rpm 4) 1mi - 23:18(23:18/mi) 97/114bpm [2260b/mi] 79cal 55/79rpm 5) 0.41mi - 18:57(46:29/mi) 91/107bpm [4230b/mi] 49cal 20/63rpm Add a comment	1mi, 1:05:53 Walk - General 1) 1mi - 1:05:47(1:05:47/mi) 80/117bpm [5263b/mi] 167cal 2/80rpm 2) 0.01mi - 6(7:33/mi) 67/67bpm [506b/mi] Add a comment 2.4mi, 1:08:02 Walk - General 1) 1mi - 32:48(32:48/mi) 92/112bpm [3018b/mi] 118cal 27/102rpm 2) 1mi - 19:41(19:41/mi) 98/114bpm [1929b/mi] 89cal 48/68rpm 3) 0.37mi - 15:33(42:23/mi) 86/104bpm [3645b/mi] 37cal 11/65rpm Add a comment 0mi, 54:24 Cross - Pilates Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
0mi, 56:50 Cross - Pilates Add a comment 4.4mi, 1:43:33 Walk - General 1) 1mi - 21:18(21:18/mi) 99/119bpm [2108b/mi] 105cal 50/69rpm 2) 1mi - 20:52(20:52/mi) 113/124bpm [2357b/mi] 122cal 52/68rpm 3) 1mi - 26:25(26:25/mi) 104/125bpm [2747b/mi] 103cal 48/65rpm 4) 1mi - 23:02(23:02/mi) 96/107bpm [2211b/mi] 80cal 54/66rpm 5) 0.35mi - 11:57(33:51/mi) 92/103bpm [3115b/mi] 32cal 25/78rpm Add a comment	-	0.9mi, 47:32 Walk - General 1) 0.93mi - 47:32(51:08/mi) 83/127bpm [4243b/mi] 134cal 8/80rpm Add a comment 4.5mi, 1:57:42 Walk - General 1) 1mi - 25:11(25:11/mi) 105/142bpm [2644b/mi] 133cal 37/100rpm 2) 1mi - 20:27(20:27/mi) 122/140bpm [2495b/mi] 128cal 56/70rpm 3) 1mi - 24:00(24:00/mi) 110/128bpm [2641b/mi] 101cal 51/75rpm 4) 1mi - 22:15(22:15/mi) 100/108bpm [2225b/mi] 79cal 58/71rpm 5) 0.48mi - 25:49(53:32/mi) 90/109bpm [4818b/mi] 59cal 14/64rpm Add a comment	5mi, 3:16:56 Walk - General 1) 1mi - 47:03(47:03/mi) 82/114bpm [3858b/mi] 147cal 22/71rpm 2) 1mi - 24:21(24:21/mi) 102/126bpm [2484b/mi] 124cal 49/73rpm 3) 1mi - 23:30(23:30/mi) 110/128bpm [2584b/mi] 101cal 54/76rpm 4) 1mi - 21:06(21:06/mi) 103/120bpm [2174b/mi] 82cal 59/88rpm 5) 1mi - 1:20:48(1:20:48/mi) 83/119bpm [6707b/mi] 166cal 4/88rpm 6) 0mi - 8(52:47/mi) 94/95bpm [4962b/mi] Add a comment	0.8mi, 1:03:39 Walk - General 1) 0.76mi - 1:03:39(1:24:11/mi) 77/109bpm [6482b/mi] 149cal 4/79rpm Add a comment 0mi, 55:07 Cross - Pilates Add a comment	0mi, 58:28 Cross - Pilates Add a comment 4.4mi, 1:49:59 Walk - General 1) 1mi - 19:50(19:50/mi) 109/132bpm [2163b/mi] 117cal 48/80rpm 2) 1mi - 24:19(24:19/mi) 118/131bpm [2870b/mi] 139cal 44/80rpm 3) 1mi - 24:17(24:17/mi) 107/130bpm [2599b/mi] 98cal 50/79rpm 4) 1mi - 20:54(20:54/mi) 104/116bpm [2174b/mi] 80cal 60/83rpm 5) 0.35mi - 20:37(59:03/mi) 96/111bpm [5670b/mi] 49cal 14/73rpm Add a comment	0.9mi, 49:22 Walk - General 1) 0.88mi - 49:22(56:19/mi) 86/127bpm [4843b/mi] 152cal 3/95rpm Add a comment 0mi, 51:44 Cross - Pilates Add a comment

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