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Tue 22nd Oct 2024 at 9:08am by Perry

Walk > General

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Time
2:04:38
Miles
4.62
Min/mi
26:59
Stride(cm)
53
Cals
475
Cadence
114
BPM
100
%MHR
58.8
B/mi
2711
Asc(m)
192
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 97/120bpm [2316b/mi] 109cal 41/83rpm
2) 1mi - 22:32(22:32/mi) 114/122bpm [2569b/mi] 119cal 50/78rpm
3) 1mi - 30:47(30:47/mi) 103/124bpm [3171b/mi] 107cal 41/79rpm
4) 1mi - 25:43(25:43/mi) 93/111bpm [2391b/mi] 81cal 49/66rpm
5) 0.62mi - 21:43(35:06/mi) 90/107bpm [3159b/mi] 59cal 19/68rpm

23:53 22:32 30:47 25:43 21:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:18	7:18	58:20	83 68-110	4842	123 98-166	2/3
0.25	9:39	2:21	18:48	84 76-99	1579	123 86-132	2/3
0.38	12:01	2:23	19:02	102 97-107	1941	121 106-128	4/1
0.50	14:28	2:27	19:33	105 99-112	2053	116 98-130	4/3
0.63	16:58	2:30	19:59	105 101-108	2099	129 126-134	10/1
0.75	19:13	2:15	17:59	108 103-113	1942	124 112-130	16/0
0.88	21:36	2:23	19:05	113 110-116	2157	120 112-126	9/1
1.00	23:53	2:17	18:16	116 113-120	2118	121 94-132	13/0
1.13	27:00	3:07	24:56	110 101-116	2743	120 110-130	4/0
1.25	29:03	2:03	16:22	112 108-115	1833	128 124-130	4/0
1.38	31:05	2:03	16:22	109 107-111	1783	128 124-132	8/1
1.50	33:27	2:22	18:53	109 108-111	2059	126 86-130	19/0
1.63	37:00	3:33	28:24	118 109-122	3352	91 82-106	18/0
1.75	40:18	3:18	26:28	120 115-122	3176	93 82-112	10/2
1.88	43:15	2:56	23:29	114 110-116	2678	104 80-116	13/5
2.00	46:25	3:11	25:24	116 111-120	2947	102 90-114	20/2
2.13	49:43	3:18	26:22	115 105-124	3033	103 80-154	2/14
2.25	56:34	6:51	54:48	99 90-122	5425	107 88-122	0/21
2.38	1:00:35	4:01	32:09	95 91-100	3054	108 96-122	5/9
2.50	1:04:33	3:57	31:39	104 97-117	3292	100 80-122	15/1
2.63	1:07:29	2:57	23:35	108 100-115	2546	112 100-120	4/4
2.75	1:10:16	2:46	22:11	100 95-107	2218	118 94-126	9/5
2.88	1:13:21	3:06	24:46	104 96-111	2575	109 88-120	11/1
3.00	1:17:12	3:50	30:42	106 97-114	3254	105 86-118	3/11
3.13	1:22:03	4:51	38:49	94 89-111	3649	107 86-114	1/7
3.25	1:26:41	4:38	37:08	91 89-95	3379	110 86-118	0/20
3.38	1:30:06	3:25	27:21	89 87-92	2434	114 96-128	0/23
3.50	1:32:47	2:41	21:27	97 89-101	2080	121 112-126	0/22
3.63	1:35:14	2:27	19:36	96 93-98	1882	121 114-128	2/11
3.75	1:37:50	2:36	20:45	96 93-98	1992	124 120-132	1/14
3.88	1:40:23	2:33	20:24	93 89-99	1897	122 104-128	0/12
4.00	1:42:55	2:32	20:15	94 90-98	1904	120 98-128	1/6
4.13	1:45:24	2:29	19:52	101 96-107	2006	114 98-124	2/8
4.25	1:47:57	2:34	20:28	100 95-105	2047	116 106-122	2/2
4.38	1:53:33	5:36	44:49	94 86-98	4213	116 106-122	2/2
4.50	1:59:19	5:46	46:07	83 76-91	3828	-	3/2
4.62	2:04:38	5:19	44:44	84 78-93	3758	132 128-136	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
137	5.2%	23:14
20	5.4%	27:26
12	5.5%	30:12

Cadence Distribution
114 avge / 166 max Stride Length: 53cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	9:15	18:36	More
1km	11:41	18:47	More
Mile	18:47	18:47	More
5k	1:18:33	25:17	More

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Tue 22nd Oct 2024 at 9:08am by Perry

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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