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Thu 24th Oct 2024 at 7:14am by Perry

Walk > General
  • Time
    1:44:02
  • Miles
    4.22
  • Min/mi
    24:39
  • Stride(cm)
    56
  • Cals
    436
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2459
  • Asc(m)
    207
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 21:44(21:44/mi) 100/119bpm [2173b/mi] 114cal 49/68rpm
2) 1mi - 24:20(24:20/mi) 109/122bpm [2653b/mi] 122cal 49/78rpm
3) 1mi - 28:45(28:45/mi) 98/116bpm [2817b/mi] 98cal 46/112rpm
4) 1mi - 21:27(21:27/mi) 94/111bpm [2016b/mi] 80cal 56/66rpm
5) 0.22mi - 7:46(35:59/mi) 92/104bpm [3311b/mi] 22cal 24/122rpm
21:44 24:20 28:45 21:27 7:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:09 4:09 33:13 85 75-96 2824 128 126-132 2/3
0.25 7:13 3:03 24:28 96 89-104 2348 119 86-130 6/1
0.38 9:30 2:17 18:16 99 94-103 1808 126 116-130 5/1
0.50 11:53 2:23 19:07 93 88-98 1778 127 122-130 4/3
0.63 14:03 2:10 17:19 110 94-118 1904 127 118-132 13/1
0.75 16:29 2:26 19:29 109 105-113 2124 122 114-128 13/0
0.88 19:01 2:32 20:17 112 106-117 2271 124 96-132 14/2
1.00 21:44 2:43 21:42 108 101-116 2343 117 102-136 9/0
1.13 24:19 2:35 20:42 104 99-115 2153 126 110-130 6/0
1.25 26:31 2:12 17:37 102 99-105 1797 129 124-130 12/1
1.38 28:51 2:20 18:36 104 99-107 1935 127 120-130 20/0
1.50 32:31 3:41 29:25 115 104-120 3383 94 84-128 17/0
1.63 35:59 3:28 27:43 117 111-121 3242 97 84-116 13/1
1.75 39:22 3:23 27:05 105 99-109 2843 109 82-156 15/4
1.88 42:36 3:13 25:48 110 104-115 2837 106 84-126 21/2
2.00 46:04 3:28 27:47 112 103-120 3111 104 86-118 10/26
2.13 51:23 5:19 42:30 94 85-108 3995 115 88-128 0/23
2.25 54:56 3:34 28:29 89 81-96 2535 110 96-118 5/10
2.38 57:52 2:56 23:26 109 95-115 2553 106 88-122 21/4
2.50 1:00:37 2:45 22:00 107 98-115 2354 117 100-128 6/10
2.63 1:03:06 2:29 19:51 102 96-109 2024 119 100-126 8/7
2.75 1:06:08 3:02 24:15 104 95-110 2522 109 92-120 10/2
2.88 1:09:23 3:15 25:58 100 93-111 2596 110 94-120 1/15
3.00 1:14:49 5:27 43:35 90 80-100 3922 107 90-120 0/18
3.13 1:18:44 3:55 31:17 87 76-96 2722 116 92-126 0/16
3.25 1:21:21 2:37 20:56 91 85-102 1905 121 114-128 0/19
3.38 1:23:36 2:15 18:03 103 95-110 1859 125 118-130 2/17
3.50 1:26:13 2:36 20:50 95 91-98 1980 123 92-130 2/11
3.63 1:28:52 2:39 21:13 92 87-98 1952 122 114-132 2/11
3.75 1:31:15 2:23 19:06 91 88-94 1738 125 110-130 0/15
3.88 1:33:50 2:35 20:37 97 89-108 2000 120 102-130 3/5
4.00 1:36:16 2:26 19:28 102 99-105 1986 121 106-126 2/10
4.13 1:38:47 2:32 20:13 96 89-104 1941 123 116-244 2/3
4.22 1:44:02 5:15 57:43 89 83-100 5136 121 116-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 5.9% 22:55
    14 12.0% 24:40
    11 1.8% 23:32

  • Cadence Distribution

    116 avge / 244 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:55 17:57 More
    1km 11:21 18:16 More
    Mile 19:12 19:12 More
    5k 1:15:54 24:26 More
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