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Fri 25th Oct 2024 at 10:20am by Perry

Walk > General
  • Time
    1:59:50
  • Miles
    2.84
  • Min/mi
    42:12
  • Stride(cm)
    32
  • Cals
    340
  • Cadence
    118
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    3587
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 1:04:59(1:04:59/mi) 80/112bpm [5199b/mi] 166cal 3/77rpm
2) 1mi - 25:37(25:37/mi) 90/104bpm [2306b/mi] 91cal 10/100rpm
3) 0.84mi - 29:13(34:56/mi) 85/106bpm [2970b/mi] 83cal 25/80rpm
1:04:59 25:37 29:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 10:09 10:09 1:21:08 80 66-94 6491 133 120-154 3/4
0.25 13:16 3:08 25:01 103 90-111 2576 116 98-124 4/4
0.38 20:12 6:55 55:23 85 66-106 4708 123 122-124 9/3
0.50 22:35 2:24 19:11 85 72-93 1631 120 118-124 3/3
0.63 25:16 2:40 21:23 90 86-98 1924 121 120-122 3/4
0.75 40:24 15:08 2:01:08 80 70-99 9690 130 130-130 7/2
0.88 50:42 10:18 1:22:25 78 72-86 6429 - 4/1
1.00 1:05:00 14:17 1:54:19 77 63-85 8802 - 7/1
1.13 1:09:35 4:36 36:46 78 66-95 2868 - 6/3
1.25 1:12:27 2:52 22:55 91 86-96 2085 - 5/2
1.38 1:15:33 3:06 24:45 95 89-100 2352 - 7/1
1.50 1:18:46 3:13 25:44 94 87-104 2419 - 6/1
1.63 1:21:36 2:50 22:40 95 90-100 2154 - 7/1
1.75 1:24:09 2:33 20:21 99 96-102 2014 118 114-122 5/6
1.88 1:27:49 3:41 29:26 86 81-96 2532 123 100-200 2/13
2.00 1:30:37 2:48 22:22 88 81-93 1968 121 110-130 1/14
2.13 1:33:43 3:06 24:46 87 77-94 2155 122 100-140 1/9
2.25 1:37:27 3:44 29:55 84 77-91 2513 115 102-128 0/10
2.38 1:39:59 2:32 20:16 86 84-88 1743 121 110-128 4/3
2.50 1:42:56 2:56 23:30 92 88-96 2161 104 88-116 3/4
2.63 1:48:25 5:30 43:57 87 74-105 3823 112 80-150 2/6
2.75 1:54:36 6:11 49:28 86 71-104 4254 105 80-160 2/3
2.84 1:59:51 5:15 1:00:49 79 74-86 4804 114 114-114 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.3% 51:47

  • Cadence Distribution

    118 avge / 200 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 11:34 23:17 More
    1km 14:20 23:04 More
    Mile 23:54 23:54 More
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