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Wed 23rd Oct 2024 at 8:23am by Perry

Walk > General
  • Time
    40:53
  • Miles
    1.76
  • Min/mi
    23:14
  • Stride(cm)
    54
  • Cals
    183
  • Cadence
    129
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2216
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 24:56(24:56/mi) 91/109bpm [2269b/mi] 107cal 38/83rpm
2) 0.76mi - 15:57(21:04/mi) 100/111bpm [2106b/mi] 76cal 46/69rpm
24:56 15:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 8:08 8:08 2:10:09 83 72-103 10802 1/2
0.13 9:56 1:48 28:47 90 82-103 2590 1/1
0.19 11:24 1:28 23:35 89 80-103 2100 1/1
0.25 12:32 1:07 17:59 105 101-109 1887 1/1
0.31 13:38 1:06 17:35 96 92-101 1689 0/1
0.38 14:42 1:04 17:08 93 91-95 1593 4/0
0.44 15:45 1:03 16:44 98 96-102 1640 3/0
0.50 16:45 1:00 16:00 97 93-104 1552 1/0
0.56 17:50 1:06 17:31 94 92-95 1647 0/0
0.63 18:56 1:05 17:27 94 91-96 1640 0/1
0.69 19:54 58 15:36 92 89-94 1435 1/1
0.75 20:52 58 15:30 93 90-95 1441 0/2
0.81 21:53 1:01 16:16 94 92-99 1528 0/2
0.88 22:55 1:02 16:25 95 93-96 1559 0/2
0.94 23:56 1:01 16:19 99 97-100 1616 0/3
1.00 24:57 1:01 16:18 100 99-101 1631 1/1
1.06 26:55 1:58 31:22 93 82-99 2917 3/1
1.13 27:59 1:04 17:03 94 86-101 1603 1/1
1.19 28:57 58 15:25 101 100-103 1558 2/0
1.25 30:01 1:04 17:08 95 93-99 1627 2/4
1.31 31:03 1:02 16:26 97 93-99 1594 1/0
1.38 32:02 59 15:48 99 98-102 1563 1/1
1.44 33:04 1:02 16:30 102 100-106 1683 2/0
1.50 34:03 1:00 15:55 103 103-104 1640 2/1
1.56 35:03 59 15:46 104 103-106 1640 2/1
1.63 36:03 1:00 16:03 103 101-104 1652 1/0
1.69 37:40 1:37 26:00 106 103-111 2756 1/0
1.75 40:31 2:51 45:32 99 95-105 4508 2/0
1.76 40:55 24 55:49 107 106-109 5972 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:00 16:06 More
    1km 10:05 16:14 More
    Mile 17:05 17:05 More
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