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Mon 4th Nov 2024 at 9:58am by Perry

Walk > General
  • Time
    44:36
  • Miles
    1.83
  • Min/mi
    24:22
  • Stride(cm)
    50
  • Cals
    196
  • Cadence
    133
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2257
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 99/118bpm [1734b/mi] 94cal 58/71rpm
2) 0.83mi - 27:05(32:45/mi) 86/108bpm [2816b/mi] 102cal 31/94rpm
17:31 27:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 100 94-107 2140 125 120-140 1/3
0.13 2:19 59 15:37 97 94-100 1514 137 134-140 0/1
0.19 3:17 58 15:30 98 95-101 1519 137 134-140 0/1
0.25 4:16 59 15:41 97 95-98 1522 136 134-138 0/1
0.31 5:14 58 15:32 95 92-99 1476 134 132-138 1/0
0.38 6:15 1:01 16:09 97 93-101 1567 137 134-138 2/0
0.44 7:19 1:04 17:09 97 92-101 1663 134 120-138 5/0
0.50 8:19 1:00 15:58 98 97-98 1564 135 116-138 1/2
0.56 9:17 58 15:30 103 99-110 1596 134 132-140 0/2
0.63 10:23 1:06 17:36 115 111-118 2023 132 130-132 2/1
0.69 11:28 1:05 17:24 109 104-116 1897 133 130-136 1/1
0.75 12:20 52 13:47 101 96-104 1392 135 134-136 0/2
0.81 14:24 2:05 33:15 100 82-112 3325 134 132-136 1/0
0.88 15:37 1:12 19:18 88 86-92 1698 134 128-136 4/0
0.94 16:35 58 15:30 90 88-94 1395 137 136-140 5/0
1.00 17:30 55 14:41 96 90-104 1410 138 134-140 2/0
1.06 18:27 57 15:18 103 102-106 1575 139 136-140 1/0
1.13 19:28 1:00 16:04 101 100-102 1623 135 130-138 1/0
1.19 20:30 1:03 16:45 101 98-104 1691 134 130-136 1/0
1.25 21:31 1:01 16:10 103 101-105 1665 132 130-132 0/2
1.31 22:34 1:03 16:53 102 98-105 1722 128 124-132 0/7
1.38 23:36 1:02 16:35 98 89-108 1625 132 130-136 2/1
1.44 24:35 58 15:33 84 80-91 1306 133 132-134 0/1
1.50 25:31 56 15:03 80 76-83 1205 133 132-134 1/1
1.56 26:33 1:01 16:23 85 81-88 1393 132 130-134 1/2
1.63 27:37 1:04 17:08 80 79-81 1371 133 130-134 1/1
1.69 28:40 1:03 16:44 84 81-87 1405 131 130-134 1/0
1.75 33:00 4:20 1:09:22 81 72-90 5618 140 84-180 1/1
1.81 44:02 11:03 2:56:43 83 64-103 14668 108 86-126 0/1
1.83 44:35 33 37:27 85 80-88 3184 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 16:08

  • Cadence Distribution

    133 avge / 180 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:53 15:51 More
    1km 9:50 15:49 More
    Mile 17:05 17:05 More
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