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Sun 27th Oct 2024 at 8:55am by Perry

Walk > General
  • Time
    1:59:29
  • Miles
    4.74
  • Min/mi
    25:12
  • Stride(cm)
    53
  • Cals
    478
  • Cadence
    119
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2553
  • Asc(m)
    193
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 25:35(25:35/mi) 92/111bpm [2354b/mi] 101cal 26/71rpm
2) 1mi - 19:54(19:55/mi) 115/132bpm [2289b/mi] 119cal 57/69rpm
3) 1mi - 33:47(33:47/mi) 103/123bpm [3480b/mi] 118cal 37/79rpm
4) 1mi - 24:23(24:23/mi) 98/116bpm [2389b/mi] 84cal 52/75rpm
5) 0.74mi - 15:49(21:26/mi) 97/107bpm [2080b/mi] 56cal 40/67rpm
25:35 19:54 33:47 24:23 15:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:51 8:51 35:25 89 73-101 3152 114 86-142 4/4
0.50 16:10 7:19 29:16 84 68-92 2458 126 96-136 3/3
0.75 21:10 5:00 19:59 100 89-107 1998 125 114-136 9/1
1.00 25:35 4:25 17:41 101 92-111 1786 127 120-134 13/3
1.25 30:20 4:45 19:01 110 105-117 2091 123 100-132 20/0
1.50 34:42 4:21 17:25 113 102-122 1968 127 114-136 20/0
1.75 39:13 4:31 18:05 110 107-113 1989 130 86-138 23/1
2.00 45:29 6:16 25:06 124 111-132 3112 102 80-118 36/2
2.25 52:15 6:46 27:02 113 104-119 3055 109 94-146 33/6
2.50 1:02:21 10:06 40:25 102 91-121 4123 111 82-150 6/38
2.75 1:14:36 12:15 49:00 101 85-123 4949 116 100-142 14/15
3.00 1:19:17 4:41 18:42 105 90-115 1964 124 106-132 19/6
3.25 1:25:10 5:54 23:34 107 99-115 2522 114 82-132 12/13
3.50 1:32:37 7:26 29:46 95 88-101 2828 119 104-132 0/34
3.75 1:38:38 6:01 24:05 95 87-103 2288 119 96-134 0/35
4.00 1:43:39 5:01 20:04 95 92-100 1907 127 118-150 2/23
4.25 1:48:12 4:33 18:13 97 93-102 1767 126 112-132 1/25
4.50 1:53:27 5:15 20:58 102 96-107 2139 118 92-128 5/11
4.74 1:59:30 6:03 25:26 93 84-102 2365 121 110-128 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 5.4% 21:34
    20 4.9% 46:13
    12 5.4% 22:48

  • Cadence Distribution

    119 avge / 150 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:24 16:54 More
    1km 10:41 17:12 More
    Mile 17:32 17:32 More
    5k 1:18:41 25:20 More
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