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Thu 7th Nov 2024 at 7:17am by Perry

Walk > General
  • Time
    1:43:33
  • Miles
    4.35
  • Min/mi
    23:48
  • Stride(cm)
    58
  • Cals
    442
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2450
  • Asc(m)
    197
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 99/119bpm [2108b/mi] 105cal 50/69rpm
2) 1mi - 20:52(20:52/mi) 113/124bpm [2357b/mi] 122cal 52/68rpm
3) 1mi - 26:25(26:25/mi) 104/125bpm [2747b/mi] 103cal 48/65rpm
4) 1mi - 23:02(23:02/mi) 96/107bpm [2211b/mi] 80cal 54/66rpm
5) 0.35mi - 11:57(33:51/mi) 92/103bpm [3115b/mi] 32cal 25/78rpm
21:18 20:52 26:25 23:02 11:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:13 5:13 41:44 79 69-89 3297 131 120-136 3/4
0.25 7:31 2:18 18:24 104 84-112 1914 126 102-136 7/1
0.38 9:47 2:16 18:12 103 100-107 1874 128 106-134 5/4
0.50 11:56 2:08 17:04 100 94-105 1707 131 128-136 11/0
0.63 14:01 2:05 16:43 108 104-112 1806 127 118-132 14/0
0.75 16:25 2:24 19:12 109 106-112 2093 122 110-126 10/1
0.88 18:58 2:33 20:24 112 101-118 2285 124 96-136 12/0
1.00 21:18 2:20 18:37 111 98-119 2066 122 110-132 2/0
1.13 23:06 1:48 14:25 111 108-115 1599 130 124-132 2/0
1.25 25:03 1:57 15:35 106 104-109 1652 132 130-136 4/1
1.38 26:51 1:48 14:26 107 105-109 1545 131 128-134 13/0
1.50 29:38 2:47 22:18 114 108-121 2542 97 80-132 14/0
1.63 32:49 3:11 25:30 121 117-124 3085 97 86-106 15/0
1.75 35:49 2:59 23:54 114 110-120 2725 107 84-118 10/2
1.88 38:45 2:56 23:29 114 108-119 2678 108 92-120 17/2
2.00 42:10 3:25 27:19 111 105-117 3032 104 86-124 17/5
2.13 47:04 4:54 39:14 107 91-125 4197 113 88-130 10/10
2.25 50:52 3:49 30:28 95 91-100 2895 115 106-128 0/23
2.38 53:48 2:55 23:21 104 97-116 2429 110 98-122 2/11
2.50 56:55 3:08 25:02 111 101-121 2779 113 96-128 14/4
2.63 59:24 2:29 19:53 103 99-110 2047 124 106-130 9/6
2.75 1:02:05 2:40 21:21 108 102-115 2307 118 108-126 9/6
2.88 1:04:50 2:46 22:06 108 101-114 2387 111 98-122 12/2
3.00 1:08:35 3:44 29:56 98 91-108 2933 108 94-118 0/19
3.13 1:13:13 4:38 37:03 93 91-97 3446 112 92-124 0/24
3.25 1:16:33 3:20 26:43 93 91-95 2484 117 100-122 0/23
3.38 1:18:56 2:23 19:07 100 94-106 1912 124 104-132 0/23
3.50 1:21:16 2:20 18:40 99 95-104 1848 125 116-130 3/8
3.63 1:23:40 2:23 19:06 97 93-101 1852 125 114-130 1/10
3.75 1:26:25 2:46 22:06 95 91-98 2099 120 96-128 0/14
3.88 1:28:41 2:16 18:05 96 93-103 1736 124 114-130 0/8
4.00 1:31:36 2:55 23:18 99 96-105 2307 116 92-126 3/3
4.13 1:35:14 3:38 29:02 96 87-102 2788 114 82-152 1/8
4.25 1:38:00 2:46 22:11 96 95-102 2130 116 110-120 2/3
4.35 1:43:34 5:34 54:05 86 76-95 4651 107 100-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 5.3% 20:20
    12 8.8% 22:26
    11 5.3% 22:36

  • Cadence Distribution

    117 avge / 152 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:30 More
    800m 7:39 15:23 More
    1km 9:55 15:58 More
    Mile 16:35 16:35 More
    5k 1:10:02 22:32 More
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