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Sun 3rd Nov 2024 at 11:53am by Perry

Walk > General
  • Time
    49:07
  • Miles
    2.50
  • Min/mi
    19:39
  • Stride(cm)
    64
  • Cals
    227
  • Cadence
    129
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1828
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 89/103bpm [1680b/mi] 89cal 56/69rpm
2) 1mi - 17:22(17:22/mi) 99/109bpm [1720b/mi] 87cal 63/69rpm
3) 0.5mi - 12:52(25:29/mi) 95/104bpm [2422b/mi] 51cal 41/68rpm
18:53 17:22 12:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:59 3:59 31:49 82 74-87 2609 111 94-130 1/2
0.25 6:19 2:20 18:42 80 72-89 1496 129 122-132 2/3
0.38 8:29 2:10 17:22 82 73-93 1424 130 124-132 0/1
0.50 10:37 2:08 17:03 90 85-94 1535 132 130-134 1/1
0.63 12:42 2:05 16:41 92 84-101 1534 133 130-136 0/0
0.75 14:45 2:03 16:23 98 93-103 1606 133 130-138 1/0
0.88 16:47 2:02 16:17 99 95-102 1612 135 132-136 1/0
1.00 18:52 2:05 16:43 98 97-99 1638 132 124-136 1/0
1.13 21:19 2:26 19:29 99 94-102 1929 124 110-130 3/4
1.25 23:28 2:09 17:15 96 91-101 1656 131 122-138 2/1
1.38 25:37 2:09 17:10 100 98-102 1716 132 126-136 2/0
1.50 27:45 2:08 17:04 103 97-108 1758 130 122-132 5/3
1.63 29:49 2:05 16:37 99 96-102 1645 135 130-138 0/2
1.75 31:52 2:02 16:17 97 94-101 1580 134 132-136 1/1
1.88 33:55 2:03 16:28 99 98-101 1630 131 128-132 1/0
2.00 36:15 2:20 18:39 101 98-104 1884 132 120-138 2/1
2.13 38:25 2:10 17:21 99 97-101 1717 131 126-134 2/1
2.25 40:40 2:15 18:03 99 97-103 1788 131 128-134 1/0
2.38 42:49 2:08 17:05 100 97-103 1708 131 128-134 2/1
2.50 48:50 6:02 48:14 91 81-101 4389 124 94-130 1/2
2.50 49:08 18 59:31 75 71-85 4464 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:12 16:29 More
    1km 10:18 16:34 More
    Mile 17:03 17:03 More
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