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Sun 20th Oct 2024 at 10:15am by Perry

Walk > General
  • Time
    2:24:26
  • Miles
    7.10
  • Min/mi
    20:21
  • Stride(cm)
    62
  • Cals
    616
  • Cadence
    128
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2085
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 95/112bpm [2389b/mi] 112cal 39/71rpm
2) 1mi - 18:26(18:26/mi) 107/113bpm [1972b/mi] 94cal 59/75rpm
3) 1mi - 18:05(18:05/mi) 109/115bpm [1970b/mi] 86cal 62/68rpm
4) 1mi - 19:50(19:50/mi) 103/109bpm [2042b/mi] 87cal 58/66rpm
5) 1mi - 27:55(27:55/mi) 95/107bpm [2652b/mi] 97cal 39/75rpm
6) 1mi - 18:02(18:02/mi) 108/117bpm [1948b/mi] 90cal 61/86rpm
7) 1mi - 16:44(16:44/mi) 100/121bpm [1673b/mi] 49cal 13/77rpm
8) 0.1mi - 15(2:42/mi) 95/97bpm [257b/mi] 1cal 16/62rpm
25:09 18:26 18:05 19:50 27:55 18:02 16:44 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:07 13:07 52:28 94 77-112 4931 124 106-138 5/9
0.50 17:24 4:17 17:09 98 88-105 1680 131 110-140 10/1
0.75 21:15 3:51 15:24 100 96-106 1539 136 130-140 2/5
1.00 25:10 3:55 15:40 107 100-111 1676 135 130-140 1/7
1.25 30:38 5:28 21:53 105 90-113 2298 134 122-148 4/8
1.50 35:05 4:26 17:45 106 102-111 1882 135 130-150 5/6
1.75 38:58 3:53 15:33 110 107-112 1710 134 128-140 11/4
2.00 43:36 4:38 18:32 109 104-113 2019 129 106-150 4/8
2.25 47:56 4:21 17:22 112 110-115 1945 128 120-132 5/2
2.50 52:27 4:31 18:03 109 105-111 1968 127 110-132 5/5
2.75 56:53 4:26 17:45 109 106-112 1934 130 118-134 2/10
3.00 1:01:40 4:47 19:08 106 100-110 2028 128 110-130 5/5
3.25 1:06:09 4:29 17:57 106 104-107 1902 128 126-130 8/6
3.50 1:11:56 5:47 23:09 102 93-108 2361 126 120-130 7/7
3.75 1:16:48 4:52 19:28 102 96-105 1985 120 96-130 5/6
4.00 1:21:30 4:42 18:46 101 99-104 1895 125 114-128 6/4
4.25 1:27:32 6:02 24:07 98 86-104 2363 120 100-128 5/4
4.50 1:40:11 12:40 50:39 92 80-104 4661 113 94-124 8/4
4.75 1:44:42 4:30 18:01 97 86-106 1748 127 110-140 9/9
5.00 1:49:25 4:43 18:53 103 97-107 1946 131 124-136 10/6
5.25 1:54:17 4:52 19:26 105 95-112 2041 127 110-136 5/9
5.50 1:58:30 4:13 16:53 106 104-109 1789 132 126-172 10/11
5.75 2:02:56 4:26 17:44 111 107-115 1968 128 122-134 15/5
6.00 2:07:27 4:32 18:07 111 107-116 2010 128 120-138 7/9
6.25 2:15:40 8:12 32:50 102 95-111 3349 128 96-132 4/13
6.50 2:22:20 6:40 26:42 99 93-116 2643 97 86-112 8/2
6.75 2:23:25 1:05 4:19 107 95-121 463 - 7/6
7.00 2:24:11 46 3:05 95 92-97 293 - 11/5
7.10 2:24:27 16 2:44 95 93-97 260 124 124-124 9/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 17:38

  • Cadence Distribution

    128 avge / 172 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:26 2:54 More
    1km 2:04 3:19 More
    Mile 15:19 15:19 More
    5k 54:41 17:36 More
    5 miles 1:39:10 19:50 More
    10k 2:01:06 19:29 More
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