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Sun 10th Nov 2024 at 10:25am by Perry

Walk > General
  • Time
    3:16:56
  • Miles
    5.00
  • Min/mi
    39:23
  • Stride(cm)
    35
  • Cals
    620
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    3724
  • Asc(m)
    194
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 47:03(47:03/mi) 82/114bpm [3858b/mi] 147cal 22/71rpm
2) 1mi - 24:21(24:21/mi) 102/126bpm [2484b/mi] 124cal 49/73rpm
3) 1mi - 23:30(23:30/mi) 110/128bpm [2584b/mi] 101cal 54/76rpm
4) 1mi - 21:06(21:06/mi) 103/120bpm [2174b/mi] 82cal 59/88rpm
5) 1mi - 1:20:48(1:20:48/mi) 83/119bpm [6707b/mi] 166cal 4/88rpm
6) 0mi - 8(52:47/mi) 94/95bpm [4962b/mi]
47:03 24:21 23:30 21:06 1:20:48 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:51 13:51 55:25 75 58-97 4156 106 96-116 6/6
0.50 19:52 6:00 24:02 84 78-88 2019 102 88-110 6/2
0.75 25:58 6:06 24:25 90 80-101 2198 105 84-120 21/0
1.00 47:02 21:04 1:24:18 88 73-113 7418 100 82-142 17/1
1.25 53:06 6:04 24:14 92 77-104 2230 107 82-116 15/0
1.50 59:22 6:16 25:04 88 71-112 2205 108 88-124 10/2
1.75 1:05:31 6:09 24:37 116 106-123 2856 104 80-118 42/0
2.00 1:11:24 5:53 23:32 114 105-126 2682 110 94-138 37/7
2.25 1:18:43 7:19 29:16 107 97-125 3132 121 90-144 12/41
2.50 1:23:41 4:58 19:53 114 99-126 2266 122 112-142 23/16
2.75 1:28:30 4:48 19:13 114 107-120 2191 126 106-136 16/17
3.00 1:34:54 6:24 25:35 106 98-117 2712 117 104-130 0/47
3.25 1:43:07 8:13 32:54 99 91-111 3256 125 104-146 6/36
3.50 1:47:27 4:20 17:18 107 101-113 1852 135 128-146 2/33
3.75 1:51:49 4:22 17:30 104 101-107 1820 139 128-176 5/11
4.00 1:56:00 4:11 16:44 106 99-119 1773 130 108-136 10/5
4.25 2:00:32 4:32 18:09 110 105-119 1996 127 118-132 3/8
4.50 2:20:30 19:58 1:19:52 87 78-106 6949 115 104-126 7/2
4.75 2:26:13 5:43 22:53 79 75-84 1808 96 96-96 4/6
5.00 3:16:39 50:26 3:21:44 79 65-98 15937 119 112-126 3/8
5.00 3:16:57 18 2:03:56 94 94-95 11650 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 5.3% 33:24
    16 4.6% 19:10
    11 5.1% 20:29

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:27 16:59 More
    1km 10:32 16:58 More
    Mile 17:21 17:21 More
    5k 1:09:40 22:25 More
    5 miles 3:16:03 39:13 More
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