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Thu 31st Oct 2024 at 7:09am by Perry

Walk > General

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Time
1:51:22
Miles
4.29
Min/mi
25:58
Stride(cm)
54
Cals
438
Cadence
114
BPM
100
%MHR
58.3
B/mi
2590
Asc(m)
193
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 23:17(23:17/mi) 99/116bpm [2304b/mi] 110cal 49/112rpm
2) 1mi - 26:12(26:12/mi) 109/125bpm [2856b/mi] 123cal 45/80rpm
3) 1mi - 26:37(26:37/mi) 97/113bpm [2581b/mi] 92cal 47/66rpm
4) 1mi - 23:35(23:35/mi) 92/106bpm [2170b/mi] 81cal 54/68rpm
5) 0.29mi - 11:42(40:35/mi) 90/102bpm [3652b/mi] 32cal 24/61rpm

23:17 26:12 26:37 23:35 11:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:09	7:09	57:13	87 61-106	4978	123 80-132	1/2
0.25	9:22	2:12	17:40	102 98-106	1801	126 120-130	9/0
0.38	11:36	2:14	17:52	103 98-113	1841	127 124-130	4/3
0.50	13:52	2:16	18:09	100 96-106	1816	128 124-132	16/0
0.63	16:04	2:12	17:39	108 106-110	1907	123 118-130	15/0
0.75	18:35	2:31	20:05	111 109-113	2229	119 96-126	8/0
0.88	20:45	2:10	17:18	109 105-113	1887	128 116-134	8/0
1.00	23:15	2:30	20:03	111 107-116	2225	120 106-130	3/0
1.13	25:15	2:00	16:03	107 104-109	1718	129 128-130	5/1
1.25	27:23	2:08	17:00	106 105-107	1803	130 128-130	15/0
1.38	30:10	2:47	22:13	109 104-117	2421	104 82-132	14/0
1.50	33:54	3:45	29:58	118 115-125	3535	93 82-136	16/0
1.63	37:02	3:08	25:02	112 109-114	2803	102 86-118	10/2
1.75	40:22	3:20	26:38	107 101-116	2849	100 82-160	13/5
1.88	44:15	3:53	31:07	105 96-117	3267	105 92-122	17/0
2.00	49:27	5:12	41:38	106 90-119	4414	105 86-118	4/16
2.13	53:24	3:57	31:36	89 87-92	2813	117 96-132	0/20
2.25	58:20	4:56	39:24	97 87-111	3822	103 84-116	6/7
2.38	1:01:27	3:07	24:59	102 93-108	2548	109 82-122	13/2
2.50	1:03:58	2:31	20:09	101 94-108	2035	114 100-122	9/4
2.63	1:06:30	2:32	20:16	98 92-106	1985	120 98-128	9/4
2.75	1:09:20	2:49	22:36	104 91-113	2350	116 100-122	6/5
2.88	1:12:05	2:45	22:01	101 92-110	2223	107 90-118	5/6
3.00	1:16:05	4:00	31:58	94 86-105	3005	107 94-118	0/13
3.13	1:20:28	4:23	35:04	90 87-93	3156	112 88-124	0/17
3.25	1:23:50	3:22	26:55	87 85-90	2342	115 112-118	0/24
3.38	1:27:09	3:19	26:35	92 86-99	2446	121 108-130	0/22
3.50	1:29:33	2:24	19:16	91 89-95	1753	123 118-128	3/6
3.63	1:31:56	2:22	18:56	93 90-96	1761	125 118-134	0/11
3.75	1:34:26	2:30	20:04	91 89-96	1825	123 118-130	0/15
3.88	1:36:54	2:28	19:43	91 90-96	1794	125 122-128	0/11
4.00	1:39:39	2:46	22:05	98 91-105	2164	112 92-122	3/3
4.13	1:42:22	2:43	21:42	98 95-101	2127	114 94-120	0/11
4.25	1:47:55	5:33	44:21	92 80-98	4080	115 102-122	3/2
4.29	1:51:22	3:27	1:30:29	81 78-84	7329	-	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
136	5.2%	22:05
16	7.3%	34:42
11	2.2%	20:28
11	4.7%	22:22

Cadence Distribution
114 avge / 160 max Stride Length: 54cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:39	17:24	More
1km	11:02	17:45	More
Mile	17:52	17:52	More
5k	1:15:17	24:14	More

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Thu 31st Oct 2024 at 7:09am by Perry

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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