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Mon 21st Oct 2024 at 8:31am by Perry

Walk > General
  • Time
    30:35
  • Miles
    1.56
  • Min/mi
    19:36
  • Stride(cm)
    61
  • Cals
    154
  • Cadence
    134
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1991
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 102/114bpm [1799b/mi] 94cal 60/73rpm
2) 0.56mi - 12:57(23:04/mi) 101/111bpm [2329b/mi] 60cal 45/70rpm
17:38 12:57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:46 95 87-104 2543 125 116-138 1/1
0.13 2:45 1:04 17:06 110 106-112 1882 131 126-134 5/0
0.19 3:45 1:00 16:01 109 105-112 1746 139 136-142 1/0
0.25 4:40 56 14:50 105 103-108 1558 138 134-142 0/1
0.31 5:40 1:00 15:59 102 98-104 1630 135 132-140 0/1
0.38 6:41 1:01 16:11 103 100-105 1666 137 132-140 0/2
0.44 7:48 1:07 17:55 96 89-102 1720 136 132-140 0/1
0.50 8:53 1:05 17:24 97 93-99 1688 134 130-140 0/2
0.56 9:51 58 15:21 95 91-103 1459 136 132-140 0/2
0.63 10:49 58 15:24 99 94-100 1525 137 132-140 0/1
0.69 11:47 58 15:33 103 99-106 1601 137 124-138 1/1
0.75 12:45 58 15:33 102 98-103 1586 137 134-138 1/0
0.81 13:45 1:00 16:01 106 104-108 1698 136 134-138 3/0
0.88 14:47 1:02 16:30 109 106-113 1799 136 130-138 1/1
0.94 16:37 1:50 29:21 101 95-110 2964 132 128-136 1/0
1.00 17:39 1:01 16:24 104 98-109 1705 134 132-138 3/1
1.06 18:38 1:00 15:56 105 101-109 1673 132 126-138 1/3
1.13 19:39 1:00 16:03 102 100-105 1636 135 132-138 1/0
1.19 20:50 1:12 19:04 100 98-102 1907 134 130-138 0/1
1.25 21:50 1:00 16:01 95 89-102 1522 134 132-138 1/0
1.31 22:50 1:00 15:55 104 97-109 1655 134 128-138 1/0
1.38 23:51 1:01 16:15 105 102-107 1706 134 130-136 1/1
1.44 24:51 1:00 16:06 104 100-106 1675 134 132-136 2/0
1.50 25:54 1:03 16:47 107 106-108 1796 132 128-136 1/1
1.56 30:36 4:42 1:16:02 100 83-111 7603 131 122-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 113 max Delete HR Trace

  • Cadence Distribution

    134 avge / 142 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:58 16:01 More
    1km 9:56 15:58 More
    Mile 16:52 16:52 More
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