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Sat 19th Oct 2024 at 8:53am by Perry

Walk > General
  • Time
    22:36
  • Miles
    1.12
  • Min/mi
    20:11
  • Stride(cm)
    60
  • Cals
    119
  • Cadence
    133
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2327
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 114/142bpm [2305b/mi] 105cal 54/104rpm
2) 0.12mi - 2:23(19:09/mi) 117/122bpm [2241b/mi] 14cal 52/77rpm
20:13 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 98 91-102 1962 129 120-136 1/1
0.13 2:20 1:05 17:25 101 99-103 1759 133 132-134 1/0
0.19 3:23 1:03 16:42 105 104-106 1754 133 132-134 2/0
0.25 4:40 1:17 20:37 103 99-107 2124 132 124-134 0/0
0.31 6:05 1:24 22:27 106 103-107 2379 131 130-134 1/0
0.38 9:14 3:09 50:26 113 96-135 5699 153 138-194 2/0
0.44 10:18 1:04 17:09 134 129-138 2297 141 134-148 0/0
0.50 11:18 1:00 15:59 138 135-141 2206 139 134-142 0/0
0.56 12:17 59 15:39 130 123-135 2035 138 134-140 2/0
0.63 13:23 1:07 17:45 125 120-128 2218 133 116-138 2/1
0.69 14:44 1:21 21:29 127 118-132 2729 123 110-130 1/0
0.75 15:57 1:13 19:36 115 113-118 2253 122 118-128 0/2
0.81 17:06 1:08 18:14 113 111-116 2060 129 116-132 0/0
0.88 18:07 1:02 16:30 113 111-116 1865 132 122-136 1/0
0.94 19:13 1:05 17:23 115 113-118 1999 133 122-140 0/3
1.00 20:14 1:01 16:15 114 111-116 1853 133 130-136 0/0
1.06 21:15 1:01 16:20 119 116-122 1944 135 126-142 3/1
1.12 22:37 1:22 22:11 116 113-119 2573 131 126-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Cadence Distribution

    133 avge / 194 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 8:35 17:17 More
    1km 10:44 17:16 More
    Mile 19:57 19:57 More
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