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Mon 28th Oct 2024 at 9:49am by Perry

Walk > General
  • Time
    1:13:51
  • Miles
    2.27
  • Min/mi
    32:32
  • Stride(cm)
    39
  • Cals
    258
  • Cadence
    128
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    3000
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 34:58(34:58/mi) 88/115bpm [3078b/mi] 131cal 30/99rpm
2) 1mi - 22:04(22:04/mi) 100/113bpm [2207b/mi] 92cal 42/77rpm
3) 0.27mi - 16:48(1:03:13/mi) 86/93bpm [5437b/mi] 35cal 2/94rpm
34:58 22:04 16:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:23 4:23 1:10:08 82 75-90 5750 125 120-130 2/1
0.13 12:32 8:09 2:10:21 75 61-85 9776 122 116-134 0/1
0.19 14:20 1:48 28:52 70 68-75 2021 133 130-140 0/2
0.25 15:22 1:02 16:28 85 74-97 1400 134 132-138 3/0
0.31 16:21 1:00 15:53 96 95-97 1525 134 132-134 2/2
0.38 17:24 1:02 16:36 98 96-101 1627 134 132-136 1/0
0.44 18:23 1:00 15:57 100 99-101 1595 134 132-136 0/0
0.50 19:24 1:01 16:11 100 99-101 1618 131 126-134 1/1
0.56 20:46 1:21 21:43 99 94-102 2150 130 110-134 1/0
0.63 22:12 1:27 23:09 100 95-108 2316 121 92-134 0/0
0.69 23:37 1:25 22:40 105 99-109 2381 120 98-134 5/4
0.75 24:39 1:02 16:28 99 98-100 1631 128 110-132 1/2
0.81 32:02 7:23 1:58:12 92 81-106 10874 107 88-126 0/1
0.88 32:59 57 15:11 94 90-98 1427 132 130-136 1/1
0.94 33:55 56 14:52 104 99-109 1545 172 132-198 2/1
1.00 34:57 1:02 16:39 112 108-114 1864 134 130-136 0/2
1.06 35:57 1:00 15:57 104 102-107 1659 135 134-136 1/2
1.13 36:58 1:01 16:09 101 101-102 1631 136 132-138 6/0
1.19 37:58 1:00 16:07 104 103-105 1676 134 132-136 4/0
1.25 39:04 1:05 17:25 104 103-107 1811 130 128-134 2/0
1.31 40:10 1:07 17:45 107 105-109 1899 128 124-130 0/1
1.38 41:16 1:06 17:33 109 107-110 1913 125 122-128 0/8
1.44 42:22 1:06 17:29 111 108-112 1941 125 122-128 0/1
1.50 43:29 1:07 17:54 107 105-108 1915 128 128-130 0/1
1.56 44:33 1:04 17:08 105 105-106 1799 129 126-132 0/1
1.63 45:37 1:04 17:09 105 104-105 1800 130 128-132 1/1
1.69 46:46 1:09 18:17 104 102-105 1901 127 120-130 0/1
1.75 47:56 1:11 18:49 103 99-104 1939 127 124-130 1/1
1.81 49:21 1:24 22:27 97 94-99 2177 122 112-128 1/1
1.88 51:41 2:20 37:24 95 91-101 3554 129 104-154 1/1
1.94 54:50 3:09 50:29 90 86-94 4543 - 1/0
2.00 57:03 2:13 35:31 93 89-104 3303 111 80-142 2/0
2.06 1:00:45 3:42 59:12 89 84-92 5269 121 120-122 2/1
2.13 1:03:49 3:04 49:03 86 82-89 4218 90 90-90 0/1
2.19 1:07:37 3:47 1:00:39 86 84-90 5216 120 114-126 1/0
2.25 1:13:05 5:28 1:27:26 83 77-87 7258 114 104-124 3/1
2.27 1:13:52 47 49:50 84 81-87 4185 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 17:18

  • Cadence Distribution

    128 avge / 198 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 8:03 16:11 More
    1km 10:14 16:27 More
    Mile 17:12 17:12 More
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