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Wed 30th Oct 2024 at 10:10am by Perry

Walk > General
  • Time
    1:59:16
  • Miles
    4.41
  • Min/mi
    27:03
  • Stride(cm)
    51
  • Cals
    471
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2713
  • Asc(m)
    197
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 96/118bpm [2281b/mi] 109cal 36/66rpm
2) 1mi - 22:12(22:12/mi) 113/131bpm [2509b/mi] 125cal 49/76rpm
3) 1mi - 26:50(26:50/mi) 104/124bpm [2791b/mi] 102cal 46/66rpm
4) 1mi - 25:45(25:45/mi) 91/104bpm [2343b/mi] 81cal 47/79rpm
5) 0.41mi - 20:43(50:11/mi) 90/111bpm [4516b/mi] 54cal 19/80rpm
23:46 22:12 26:50 25:45 20:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:45 92 74-99 2920 98 94-102 2/2
0.25 9:45 5:47 46:14 83 74-95 3837 118 112-122 1/4
0.38 12:19 2:34 20:34 96 85-110 1974 118 94-126 1/3
0.50 14:31 2:12 17:38 99 97-102 1746 122 112-128 7/1
0.63 17:09 2:38 21:03 92 84-98 1937 124 118-130 1/3
0.75 19:20 2:11 17:27 102 90-110 1781 123 118-128 10/0
0.88 21:34 2:14 17:54 108 102-113 1932 124 116-132 11/0
1.00 23:47 2:13 17:42 113 108-118 2001 122 98-132 13/0
1.13 26:07 2:20 18:42 107 97-117 2001 121 112-132 8/0
1.25 28:34 2:26 19:31 113 107-120 2206 127 110-134 9/0
1.38 31:40 3:06 24:49 101 89-109 2507 132 112-138 5/1
1.50 33:47 2:08 17:00 104 101-108 1768 135 132-138 8/1
1.63 36:48 3:00 24:04 117 108-128 2815 103 82-134 20/0
1.75 40:30 3:42 29:35 125 118-130 3699 96 82-152 23/0
1.88 43:10 2:41 21:25 116 107-122 2484 109 96-122 11/2
2.00 45:59 2:48 22:28 119 114-123 2673 111 94-122 15/1
2.13 49:12 3:13 25:45 116 111-122 2988 104 90-126 19/4
2.25 54:53 5:41 45:26 101 89-124 4589 109 90-128 4/17
2.38 59:17 4:24 35:11 93 89-96 3272 117 94-132 0/22
2.50 1:02:28 3:12 25:34 102 91-116 2607 104 86-122 6/8
2.63 1:04:54 2:26 19:28 113 107-119 2200 119 112-126 15/2
2.75 1:07:18 2:24 19:08 103 97-109 1971 122 110-128 11/5
2.88 1:10:04 2:46 22:10 106 98-114 2350 115 30-130 9/6
3.00 1:12:50 2:45 22:02 106 100-113 2336 109 88-124 3/9
3.13 1:17:41 4:52 38:53 93 88-103 3617 110 92-124 0/15
3.25 1:22:37 4:56 39:26 88 85-98 3470 117 100-128 0/19
3.38 1:25:51 3:14 25:54 86 82-89 2227 119 100-158 0/20
3.50 1:28:53 3:02 24:15 94 87-100 2280 118 94-130 0/23
3.63 1:31:55 3:02 24:16 86 81-91 2087 116 96-136 3/7
3.75 1:34:12 2:17 18:17 94 89-100 1718 128 120-140 1/13
3.88 1:36:27 2:15 17:58 93 89-99 1670 127 120-142 0/17
4.00 1:38:34 2:07 16:59 94 91-100 1597 127 122-130 3/5
4.13 1:40:57 2:22 18:58 105 99-111 1992 117 86-128 1/9
4.25 1:43:46 2:50 22:37 101 96-107 2285 117 106-122 3/2
4.38 1:50:58 7:12 57:37 90 82-97 5185 114 106-124 4/1
4.41 1:59:18 8:20 3:39:53 82 76-88 18031 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 5.6% 21:52
    18 4.6% 21:51
    11 5.6% 22:52

  • Cadence Distribution

    116 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:52 17:51 More
    1km 11:04 17:48 More
    Mile 18:27 18:27 More
    5k 1:15:22 24:16 More
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