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Wed 23rd Oct 2024 at 11:01am by Perry

Walk > General
  • Time
    18:31
  • Miles
    0.68
  • Min/mi
    27:14
  • Stride(cm)
    51
  • Cals
    70
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2458
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.68mi - 18:31(27:05/mi) 90/105bpm [2437b/mi] 70cal 45/65rpm
18:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:07 4:07 1:05:45 80 73-88 5259 117 100-130 0/2
0.13 5:44 1:38 26:05 92 88-93 2399 125 124-128 0/3
0.19 6:57 1:13 19:22 96 95-97 1860 124 118-128 1/1
0.25 8:26 1:29 23:40 92 88-97 2178 112 102-124 1/1
0.31 9:48 1:22 21:56 90 88-94 1975 114 104-124 0/2
0.38 11:09 1:21 21:39 89 87-93 1926 112 106-120 2/0
0.44 13:05 1:56 30:49 90 84-92 2773 113 104-122 2/1
0.50 14:26 1:21 21:35 89 86-92 1921 112 104-122 1/2
0.56 15:52 1:26 23:03 96 91-102 2212 120 102-124 4/0
0.63 17:12 1:20 21:17 103 102-104 2192 122 120-128 2/3
0.68 18:28 1:16 22:23 96 90-101 2148 121 114-126 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:57 22:01 More
    1km 13:49 22:15 More
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