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Sat 26th Oct 2024 at 8:28am by Perry

Walk > General
  • Time
    2:16:05
  • Miles
    7.10
  • Min/mi
    19:10
  • Stride(cm)
    61
  • Cals
    669
  • Cadence
    139
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    2226
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 121/152bpm [2409b/mi] 112cal 48/85rpm
2) 1mi - 16:45(16:45/mi) 133/149bpm [2228b/mi] 96cal 51/75rpm
3) 1mi - 14:38(14:38/mi) 141/158bpm [2063b/mi] 94cal 64/87rpm
4) 1mi - 14:19(14:19/mi) 114/119bpm [1632b/mi] 89cal 70/96rpm
5) 1mi - 18:28(18:28/mi) 108/118bpm [1994b/mi] 93cal 54/73rpm
6) 1mi - 23:10(23:10/mi) 102/125bpm [2364b/mi] 99cal 45/73rpm
7) 1mi - 18:08(18:08/mi) 100/119bpm [1813b/mi] 72cal 41/72rpm
8) 0.1mi - 10:43(1:47:54/mi) 78/88bpm [8416b/mi] 14cal
19:54 16:45 14:38 14:19 18:28 23:10 18:08 10:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:55 8:55 35:39 106 81-129 3778 134 102-154 6/3
0.50 12:35 3:40 14:41 135 120-146 1982 142 138-146 11/0
0.75 16:10 3:35 14:19 138 133-145 1977 145 140-156 1/1
1.00 19:55 3:45 15:01 145 137-152 2176 143 136-148 0/7
1.25 23:51 3:56 15:45 138 120-146 2174 140 128-146 1/2
1.50 27:22 3:31 14:03 142 131-149 1996 143 140-150 7/1
1.75 31:47 4:25 17:42 128 110-143 2265 132 102-144 2/5
2.00 36:40 4:53 19:31 125 100-147 2441 135 102-148 3/1
2.25 40:09 3:29 13:57 146 140-149 2036 147 142-150 3/5
2.50 43:45 3:35 14:20 150 142-158 2151 143 136-150 1/2
2.75 47:29 3:45 15:00 147 139-154 2204 142 132-166 1/1
3.00 51:18 3:49 15:16 121 110-137 1847 139 128-144 7/5
3.25 54:48 3:29 13:57 115 113-119 1605 146 140-192 5/6
3.50 58:23 3:35 14:20 113 111-116 1619 143 140-148 0/6
3.75 1:01:58 3:36 14:24 114 111-116 1641 143 140-146 0/3
4.00 1:05:37 3:39 14:35 113 111-115 1648 143 140-146 1/1
4.25 1:09:16 3:39 14:36 114 112-116 1664 143 140-144 1/2
4.50 1:12:56 3:39 14:38 115 111-117 1682 141 138-144 3/1
4.75 1:16:36 3:41 14:42 112 110-114 1647 140 130-144 3/3
5.00 1:24:05 7:29 29:56 102 85-113 3054 137 114-142 2/0
5.25 1:31:12 7:07 28:26 103 86-123 2929 135 94-144 5/1
5.50 1:36:08 4:56 19:44 110 93-123 2170 136 124-144 5/6
5.75 1:40:33 4:25 17:40 106 95-117 1872 133 114-144 3/3
6.00 1:47:15 6:43 26:51 101 88-110 2712 137 124-146 5/1
6.25 1:51:17 4:02 16:07 110 104-118 1772 136 128-144 10/2
6.50 1:57:28 6:11 24:46 104 92-111 2575 129 106-142 1/8
6.75 2:01:38 4:10 16:40 97 90-103 1617 126 96-136 2/3
7.00 2:05:24 3:45 15:00 88 77-96 1320 140 140-140 1/6
7.10 2:16:06 10:42 1:47:53 80 65-88 8631 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 36:06
    14 2.0% 19:02
    12 1.4% 18:04

  • Cadence Distribution

    139 avge / 192 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:43 More
    800m 6:56 13:57 More
    1km 8:47 14:09 More
    Mile 14:17 14:17 More
    5k 45:16 14:34 More
    5 miles 1:20:02 16:00 More
    10k 1:45:34 16:59 More
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