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Mon 28th Oct 2024 at 8:38am by Perry

Walk > General
  • Time
    24:48
  • Miles
    1.43
  • Min/mi
    17:21
  • Stride(cm)
    68
  • Cals
    132
  • Cadence
    137
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1807
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 105/116bpm [1702b/mi] 91cal 65/76rpm
2) 0.43mi - 8:35(19:53/mi) 105/112bpm [2089b/mi] 41cal 41/70rpm
16:12 8:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 91 83-96 1823 126 110-142 0/0
0.13 2:16 1:01 16:22 102 95-108 1670 137 134-140 0/0
0.19 3:14 57 15:19 108 105-110 1655 137 134-142 3/0
0.25 4:14 1:01 16:08 111 107-115 1792 139 136-142 1/1
0.31 5:11 56 15:02 103 99-108 1549 139 134-144 0/2
0.38 6:05 54 14:30 102 100-103 1479 142 140-144 0/2
0.44 7:03 58 15:23 104 101-109 1599 138 130-142 0/3
0.50 7:58 55 14:39 103 100-107 1509 138 138-140 0/1
0.56 8:54 57 15:05 107 106-109 1614 139 138-140 0/0
0.63 9:53 59 15:39 108 106-110 1690 138 136-140 2/0
0.69 10:51 58 15:33 111 109-114 1725 139 136-142 1/1
0.75 12:20 1:29 23:37 105 99-109 2480 142 138-152 4/0
0.81 13:17 57 15:15 109 106-111 1662 136 132-140 1/2
0.88 14:16 59 15:50 110 108-113 1742 139 136-142 0/2
0.94 15:16 59 15:48 107 106-109 1690 137 136-138 1/0
1.00 16:13 57 15:15 108 106-109 1647 137 134-140 1/0
1.06 17:10 57 15:20 109 107-112 1671 135 134-138 1/0
1.13 18:09 58 15:34 111 110-112 1728 135 134-136 0/1
1.19 19:06 57 15:13 110 109-111 1674 136 134-138 2/1
1.25 20:04 58 15:27 111 110-111 1715 137 134-140 0/1
1.31 21:09 1:06 17:31 110 109-111 1927 132 126-138 0/1
1.38 22:56 1:47 28:26 99 94-109 2814 101 100-102 0/1
1.43 24:49 1:53 33:07 93 88-96 3081 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Cadence Distribution

    137 avge / 152 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:32 15:09 More
    1km 9:31 15:18 More
    Mile 15:49 15:49 More
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