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Wed 23rd Oct 2024 at 5:34pm by Perry

Walk > General
  • Time
    50:07
  • Miles
    1.43
  • Min/mi
    35:03
  • Stride(cm)
    39
  • Cals
    176
  • Cadence
    118
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    3351
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 24:40(24:40/mi) 98/116bpm [2418b/mi] 102cal 1/80rpm
2) 0.43mi - 25:27(59:49/mi) 91/114bpm [5443b/mi] 74cal 5/80rpm
24:40 25:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:07 103 95-108 1454 112 88-136 1/3
0.13 3:34 2:41 42:50 91 81-101 3898 - 1/4
0.19 5:27 1:54 30:20 102 95-108 3095 89 34-144 1/3
0.25 7:58 2:31 40:15 100 91-107 4025 135 82-160 2/3
0.31 10:00 2:02 32:33 101 96-108 3288 - 3/2
0.38 12:01 2:01 32:11 108 99-114 3476 136 134-138 3/4
0.44 13:59 1:58 31:32 97 87-108 3059 - 4/4
0.50 15:42 1:43 27:26 99 92-106 2715 126 126-126 4/3
0.56 17:21 1:39 26:26 96 91-102 2538 126 126-126 4/3
0.63 19:49 2:27 39:15 94 89-103 3690 - 4/2
0.69 20:24 36 9:32 91 84-93 867 - 2/1
0.75 20:44 20 5:13 80 80-81 417 - 3/0
0.81 21:27 43 11:29 87 78-94 999 - 1/1
0.88 22:27 1:01 16:08 97 93-100 1566 - 2/4
0.94 23:11 44 11:37 100 95-103 1161 - 4/4
1.00 24:41 1:30 23:55 98 86-107 2344 - 3/1
1.06 26:48 2:08 34:01 96 91-101 3265 130 130-130 2/0
1.13 28:48 2:00 31:56 98 92-103 3129 - 2/1
1.19 32:00 3:13 51:21 97 86-114 4981 - 1/0
1.25 35:13 3:13 51:21 100 87-110 5135 152 144-160 0/2
1.31 40:22 5:09 1:22:18 95 74-110 7819 93 80-146 1/4
1.38 47:43 7:22 1:57:44 82 68-98 9655 132 80-158 0/6
1.43 50:07 2:24 47:32 84 79-92 3993 113 80-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    118 avge / 160 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More
    800m 13:33 27:16 More
    1km 18:22 29:34 More
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