Pocket Battleship
Last on at 9am, 12th Sep 2024
M55
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Races
2 -
Miles
10507 -
Miles
351 -
Miles
1238 -
WAVA
78.92% -
10k
39:39 -
Half
1:23:03
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4th Feb
|
General | 6.5mi | 55:01 |
|
4th Feb
|
General | 2.2mi | 1:12:28 |
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3rd Feb
|
General | 6.4mi | 55:37 |
|
3rd Feb
|
General | 2.3mi | 1:16:07 |
|
2nd Feb
|
General | 2.6mi | 1:18:36 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:26 | 30:27 |
| 5k | 20:38 | 0 |
| 5mi | 35:08 | 0 |
| 10k | 44:04 | 0 |
| 10mi | 1:12:31 | 0 |
| Half | 1:35:26 | 0 |
| 20mi | 2:31:33 | 0 |
| Mara | 3:32:43 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2020 | PB | WB |
|---|---|---|---|---|
| 10km | 1 | 39:39 75.57 |
39:39
6:23/mi
|
75.57 |
| 13.1mi | 1 | 1:23:03 78.92 |
1:23:03
6:20/mi
|
78.92 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Oct | Leicestershire 10k PB | 39:39 | 75.57 | 10km |
| 8 Mar | Retford Half Marathon PB | 1:23:03 | 78.92 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 71 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2025 | 171 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
| 2024 | 66 | 59 | 64 | 58 | 59 | 45 | 55 | 52 | 57 | 63 | 58 | 64 | 699 |
| 2024 | 238 | 234 | 266 | 199 | 116 | 117 | 180 | 199 | 210 | 176 | 106 | 143 | 2185 |
| 2024 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 0 | 4 | 2 | 35 | 45 | 46 | 23 | 55 | 56 | 70 | 62 | 58 | 456 |
| 2023 | 252 | 218 | 230 | 163 | 196 | 209 | 139 | 231 | 225 | 154 | 193 | 154 | 2366 |
| 2023 | 27 | 0 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 3 |
| 2022 | 151 | 112 | 0 | 76 | 146 | 197 | 185 | 206 | 99 | 197 | 155 | 196 | 1720 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022 | 37 | 44 | 41 | 32 | 42 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
| 2021 | 233 | 211 | 235 | 197 | 219 | 205 | 251 | 264 | 162 | 91 | 78 | 109 | 2255 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 53 | 102 |
| 2020 | 0 | 0 | 0 | 0 | 247 | 259 | 257 | 241 | 225 | 168 | 180 | 206 | 1783 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
|
5mi,
43:51Run - General
1) 1mi - 9:00(9:00/mi) 138/154bpm [1243b/mi] 104cal
2) 1mi - 8:44(8:44/mi) 142/158bpm [1239b/mi] 96cal 3) 1mi - 8:47(8:47/mi) 139/161bpm [1221b/mi] 95cal 4) 1mi - 8:33(8:33/mi) 142/164bpm [1213b/mi] 102cal 5) 1mi - 8:44(8:44/mi) 139/153bpm [1214b/mi] 95cal 6) 0.01mi - 3(7:45/mi) 134/134bpm [1038b/mi]  Add a comment
2.2mi,
1:12:12Walk - General
1) 1mi - 36:02(36:02/mi) 80/94bpm [2883b/mi] 95cal 31/62rpm
2) 1mi - 29:02(29:02/mi) 86/102bpm [2496b/mi] 86cal 41/83rpm 3) 0.24mi - 7:09(30:20/mi) 77/86bpm [2336b/mi] 20cal 39/65rpm Add a comment |
7mi,
1:00:23 Run - General
1) 1mi - 8:52(8:52/mi) 157/178bpm [1391b/mi] 99cal
2) 1mi - 8:29(8:29/mi) 165/172bpm [1399b/mi] 100cal 3) 1mi - 8:26(8:26/mi) 168/176bpm [1418b/mi] 96cal 4) 1mi - 8:34(8:34/mi) 168/179bpm [1440b/mi] 103cal 5) 1mi - 8:42(8:42/mi) 161/173bpm [1401b/mi] 96cal 6) 1mi - 8:33(8:33/mi) 142/157bpm [1215b/mi] 94cal 7) 1mi - 8:33(8:33/mi) 141/148bpm [1205b/mi] 106cal 8) 0.03mi - 13(6:58/mi) 141/143bpm [983b/mi] 3cal Add a comment
2.5mi,
1:18:09Walk - General
1) 1mi - 36:20(36:20/mi) 82/110bpm [2980b/mi] 98cal 29/68rpm
2) 1mi - 28:22(28:22/mi) 92/118bpm [2610b/mi] 92cal 41/59rpm 3) 0.47mi - 13:26(28:29/mi) 99/120bpm [2819b/mi] 45cal 42/75rpm Add a comment |
2.2mi,
1:15:01 Walk - General
1) 1mi - 39:06(39:06/mi) 82/100bpm [3206b/mi] 104cal 30/57rpm
2) 1mi - 31:26(31:26/mi) 86/110bpm [2703b/mi] 92cal 39/58rpm 3) 0.16mi - 4:29(28:42/mi) 73/84bpm [2095b/mi] 13cal 45/57rpm Add a comment |
7.7mi,
1:05:23 Run - General
1) 1mi - 8:34(8:34/mi) 139/159bpm [1191b/mi] 98cal
2) 1mi - 8:31(8:31/mi) 147/162bpm [1252b/mi] 95cal 3) 1mi - 8:28(8:28/mi) 152/166bpm [1286b/mi] 92cal 4) 1mi - 8:28(8:28/mi) 147/152bpm [1246b/mi] 94cal 5) 1mi - 8:17(8:17/mi) 144/155bpm [1194b/mi] 91cal 6) 1mi - 8:30(8:30/mi) 147/154bpm [1250b/mi] 93cal 7) 1mi - 8:27(8:27/mi) 146/151bpm [1235b/mi] 99cal 8) 0.7mi - 6:07(8:41/mi) 143/153bpm [1241b/mi] 71cal Add a comment
2.3mi,
1:10:01Walk - General
1) 1mi - 32:14(32:14/mi) 63/82bpm [2031b/mi] 41cal 35/73rpm
2) 1mi - 30:40(30:40/mi) 73/91bpm [2239b/mi] 48cal 38/56rpm 3) 0.27mi - 7:07(26:37/mi) 82/92bpm [2183b/mi] 15cal 46/59rpm Add a comment |
2.3mi,
1:13:27 Walk - General
1) 1mi - 36:05(36:05/mi) 87/102bpm [3140b/mi] 103cal 28/79rpm
2) 1mi - 30:01(30:01/mi) 94/114bpm [2822b/mi] 95cal 37/58rpm 3) 0.3mi - 7:20(24:32/mi) 90/100bpm [2208b/mi] 24cal 49/58rpm Add a comment
0mi,
1:05:26Cross - Strength Add a comment
3.7mi,
32:39Run - General
1) 1mi - 9:08(9:08/mi) 152/166bpm [1388b/mi] 103cal
2) 1mi - 8:35(8:35/mi) 156/169bpm [1340b/mi] 101cal 3) 1mi - 8:40(8:40/mi) 161/168bpm [1395b/mi] 98cal 4) 0.71mi - 6:16(8:50/mi) 162/178bpm [1430b/mi] 70cal Add a comment |
7mi,
1:00:01 Run - General
1) 1mi - 9:02(9:02/mi) 149/164bpm [1346b/mi] 98cal
2) 1mi - 8:49(8:49/mi) 164/174bpm [1447b/mi] 100cal 3) 1mi - 8:47(8:47/mi) 167/175bpm [1466b/mi] 94cal 4) 1mi - 8:10(8:10/mi) 147/163bpm [1202b/mi] 88cal 5) 1mi - 8:25(8:25/mi) 143/149bpm [1204b/mi] 96cal 6) 1mi - 8:13(8:13/mi) 144/154bpm [1183b/mi] 92cal 7) 1mi - 8:16(8:16/mi) 140/155bpm [1157b/mi] 91cal 8) 0.04mi - 19(8:23/mi) 150/152bpm [1257b/mi] 4cal Add a comment
2.3mi,
1:15:01Walk - General
1) 1mi - 37:51(37:51/mi) 84/109bpm [3179b/mi] 103cal 28/76rpm
2) 1mi - 29:03(29:03/mi) 92/118bpm [2673b/mi] 87cal 40/62rpm 3) 0.31mi - 8:07(26:07/mi) 94/103bpm [2456b/mi] 24cal 47/65rpm Add a comment |
7.7mi,
1:01:19 Run - General
1) 1mi - 8:19(8:19/mi) 145/159bpm [1205b/mi] 96cal
2) 1mi - 8:13(8:13/mi) 149/158bpm [1224b/mi] 99cal 3) 0.75mi - 5:55(7:55/mi) 140/161bpm [1108b/mi] 62cal 4) 0.14mi - 1:00(7:19/mi) 149/154bpm [1089b/mi] 12cal 5) 0.12mi - 1:00(8:18/mi) 148/153bpm [1229b/mi] 12cal 6) 0.14mi - 1:00(7:15/mi) 144/146bpm [1044b/mi] 11cal 7) 0.13mi - 1:00(7:53/mi) 148/153bpm [1166b/mi] 12cal 8) 0.13mi - 1:00(7:30/mi) 155/160bpm [1164b/mi] 12cal 9) 0.12mi - 1:00(8:14/mi) 156/159bpm [1285b/mi] 12cal 10) 0.13mi - 1:00(7:28/mi) 160/166bpm [1194b/mi] 12cal 11) 0.13mi - 1:00(7:47/mi) 157/170bpm [1222b/mi] 12cal 12) 0.14mi - 1:00(7:23/mi) 150/156bpm [1109b/mi] 13cal 13) 0.12mi - 1:00(8:11/mi) 162/166bpm [1326b/mi] 13cal 14) 0.14mi - 1:00(7:22/mi) 162/168bpm [1194b/mi] 13cal 15) 0.12mi - 1:00(8:01/mi) 161/166bpm [1291b/mi] 12cal 16) 0.14mi - 1:00(7:17/mi) 162/164bpm [1180b/mi] 13cal 17) 0.13mi - 1:00(7:59/mi) 165/167bpm [1317b/mi] 13cal 18) 0.14mi - 1:00(7:20/mi) 163/170bpm [1194b/mi] 12cal 19) 0.13mi - 1:00(7:41/mi) 145/170bpm [1115b/mi] 10cal 20) 0.14mi - 1:00(7:10/mi) 149/154bpm [1068b/mi] 12cal 21) 0.12mi - 1:00(8:04/mi) 154/158bpm [1243b/mi] 13cal 22) 0.14mi - 1:00(7:13/mi) 160/165bpm [1155b/mi] 13cal 23) 0.12mi - 1:00(8:07/mi) 160/165bpm [1299b/mi] 13cal 24) 1mi - 7:57(7:57/mi) 159/173bpm [1263b/mi] 90cal 25) 1mi - 8:11(8:11/mi) 165/172bpm [1349b/mi] 95cal 26) 0.34mi - 2:46(8:02/mi) 163/170bpm [1309b/mi] 30cal Add a comment
2.3mi,
1:11:35Walk - General
1) 1mi - 35:59(35:59/mi) 88/109bpm [3166b/mi] 106cal 30/77rpm
2) 1mi - 28:18(28:18/mi) 107/124bpm [3028b/mi] 97cal 43/58rpm 3) 0.25mi - 7:18(28:54/mi) 110/120bpm [3179b/mi] 25cal 41/54rpm Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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7.5mi,
1:01:45 Run - General
1) 1mi - 8:47(8:47/mi) 151/174bpm [1326b/mi] 95cal
2) 1mi - 8:24(8:24/mi) 170/177bpm [1428b/mi] 95cal 3) 0.37mi - 3:04(8:16/mi) 147/170bpm [1216b/mi] 29cal 4) 0.66mi - 5:02(7:37/mi) 167/173bpm [1271b/mi] 62cal 5) 0.21mi - 1:56(9:10/mi) 170/172bpm [1557b/mi] 23cal 6) 0.14mi - 1:01(7:28/mi) 169/173bpm [1262b/mi] 13cal 7) 0.05mi - 29(9:34/mi) 169/174bpm [1618b/mi] 5cal 8) 0.66mi - 5:01(7:36/mi) 170/177bpm [1293b/mi] 63cal 9) 0.23mi - 2:01(8:39/mi) 172/175bpm [1487b/mi] 21cal 10) 0.14mi - 1:01(7:27/mi) 167/171bpm [1243b/mi] 13cal 11) 0.11mi - 59(9:12/mi) 168/170bpm [1545b/mi] 12cal 12) 0.28mi - 2:01(7:13/mi) 172/178bpm [1241b/mi] 26cal 13) 0.1mi - 59(9:22/mi) 169/173bpm [1584b/mi] 11cal 14) 0.28mi - 2:02(7:20/mi) 171/174bpm [1255b/mi] 25cal 15) 0.1mi - 58(9:19/mi) 160/172bpm [1492b/mi] 10cal 16) 0.42mi - 3:02(7:13/mi) 171/176bpm [1233b/mi] 38cal 17) 0.15mi - 1:28(9:34/mi) 166/173bpm [1587b/mi] 16cal 18) 0.28mi - 2:01(7:12/mi) 164/171bpm [1181b/mi] 26cal 19) 1mi - 8:35(8:35/mi) 167/176bpm [1434b/mi] 99cal 20) 0.34mi - 2:55(8:32/mi) 151/176bpm [1289b/mi] 26cal Add a comment
1.2mi,
21:43Walk - General
1) 1mi - 18:27(18:27/mi) 64/91bpm [1180b/mi] 29cal 59/66rpm
2) 0.17mi - 3:17(19:01/mi) 62/67bpm [1179b/mi] 3cal 58/62rpm Add a comment
2.5mi,
1:17:25Walk - General
1) 1mi - 32:11(32:11/mi) 89/108bpm [2864b/mi] 101cal 35/75rpm
2) 1mi - 32:04(32:04/mi) 105/134bpm [3367b/mi] 115cal 36/58rpm 3) 0.51mi - 13:09(25:50/mi) 105/120bpm [2712b/mi] 47cal 43/64rpm Add a comment |
3.6mi,
32:02 Run - General
1) 1mi - 9:02(9:02/mi) 127/142bpm [1148b/mi] 94cal
2) 1mi - 8:46(8:46/mi) 129/143bpm [1130b/mi] 100cal 3) 1mi - 8:54(8:54/mi) 133/143bpm [1183b/mi] 100cal 4) 0.6mi - 5:20(8:53/mi) 134/147bpm [1190b/mi] 62cal Add a comment
2.4mi,
1:16:04Walk - General
1) 1mi - 34:50(34:50/mi) 80/94bpm [2787b/mi] 94cal 32/68rpm
2) 1mi - 27:46(27:46/mi) 85/99bpm [2360b/mi] 82cal 44/57rpm 3) 0.44mi - 13:28(30:19/mi) 89/98bpm [2699b/mi] 40cal 39/59rpm Add a comment |
2.7mi,
1:11:02 Walk - General
1) 1mi - 26:51(26:51/mi) 108/124bpm [2900b/mi] 107cal 43/62rpm
2) 1mi - 26:19(26:19/mi) 100/115bpm [2632b/mi] 87cal 45/60rpm 3) 0.73mi - 17:52(24:35/mi) 96/106bpm [2361b/mi] 60cal 49/66rpm Add a comment
11.6mi,
1:34:03Run - General
1) 1mi - 8:18(8:18/mi) 147/163bpm [1220b/mi] 103cal
2) 1mi - 8:13(8:13/mi) 162/176bpm [1332b/mi] 99cal 3) 1mi - 8:03(8:03/mi) 156/166bpm [1256b/mi] 90cal 4) 1mi - 8:12(8:12/mi) 159/169bpm [1305b/mi] 94cal 5) 1mi - 8:08(8:08/mi) 158/164bpm [1284b/mi] 92cal 6) 1mi - 8:08(8:08/mi) 162/172bpm [1318b/mi] 96cal 7) 1mi - 8:01(8:01/mi) 167/174bpm [1338b/mi] 95cal 8) 1mi - 7:59(7:59/mi) 166/177bpm [1326b/mi] 97cal 9) 1mi - 7:55(7:55/mi) 163/174bpm [1289b/mi] 94cal 10) 1mi - 7:55(7:55/mi) 163/172bpm [1291b/mi] 94cal 11) 1mi - 8:03(8:03/mi) 158/171bpm [1271b/mi] 94cal 12) 0.64mi - 5:08(8:02/mi) 158/166bpm [1270b/mi] 65cal Add a comment |
2.1mi,
1:00:01 Walk - General
1) 1mi - 32:47(32:47/mi) 106/131bpm [3476b/mi] 141cal 28/77rpm
2) 1mi - 25:21(25:21/mi) 98/117bpm [2484b/mi] 87cal 42/58rpm 3) 0.07mi - 1:52(27:12/mi) 92/98bpm [2502b/mi] 6cal 38/55rpm Add a comment
0mi,
1:07:38Cross - Strength Add a comment
3.3mi,
28:39Run - General
1) 1mi - 8:54(8:54/mi) 126/141bpm [1121b/mi] 95cal
2) 1mi - 8:50(8:50/mi) 145/158bpm [1280b/mi] 99cal 3) 1mi - 8:48(8:48/mi) 159/169bpm [1401b/mi] 99cal 4) 0.25mi - 2:07(8:33/mi) 167/172bpm [1428b/mi] 24cal Add a comment |
6.4mi,
54:51 Run - General
1) 1mi - 8:48(8:48/mi) 139/152bpm [1222b/mi] 94cal
2) 1mi - 8:33(8:33/mi) 149/155bpm [1274b/mi] 95cal 3) 1mi - 8:39(8:39/mi) 158/167bpm [1367b/mi] 100cal 4) 1mi - 8:31(8:31/mi) 165/175bpm [1405b/mi] 101cal 5) 1mi - 8:24(8:24/mi) 159/169bpm [1336b/mi] 91cal 6) 1mi - 8:31(8:31/mi) 165/174bpm [1406b/mi] 91cal 7) 0.4mi - 3:25(8:30/mi) 169/177bpm [1436b/mi] 39cal Add a comment
2.3mi,
1:14:35Walk - General
1) 1mi - 37:04(37:04/mi) 83/115bpm [3076b/mi] 101cal 30/64rpm
2) 1mi - 30:28(30:28/mi) 99/115bpm [3017b/mi] 97cal 39/73rpm 3) 0.27mi - 7:03(26:18/mi) 100/108bpm [2630b/mi] 22cal 46/59rpm Add a comment |
6.9mi,
58:13 Run - General
1) 1mi - 8:32(8:32/mi) 135/155bpm [1151b/mi] 98cal
2) 1mi - 8:11(8:11/mi) 158/168bpm [1294b/mi] 98cal 3) 1mi - 7:57(7:57/mi) 166/180bpm [1319b/mi] 97cal 4) 1mi - 8:32(8:32/mi) 169/174bpm [1442b/mi] 97cal 5) 1mi - 8:30(8:30/mi) 166/177bpm [1411b/mi] 96cal 6) 1mi - 8:49(8:49/mi) 159/169bpm [1401b/mi] 102cal 7) 0.91mi - 7:43(8:31/mi) 152/171bpm [1294b/mi] 85cal Add a comment
2.2mi,
1:12:22Walk - General
1) 1mi - 34:20(34:20/mi) 71/91bpm [2438b/mi] 85cal 32/75rpm
2) 1mi - 31:57(31:57/mi) 82/95bpm [2619b/mi] 90cal 35/62rpm 3) 0.23mi - 6:05(26:52/mi) 79/91bpm [2123b/mi] 18cal 43/62rpm Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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6.3mi,
54:28 Run - General
1) 1mi - 8:35(8:35/mi) 131/146bpm [1125b/mi] 99cal
2) 1mi - 8:56(8:56/mi) 144/167bpm [1286b/mi] 96cal 3) 1mi - 8:26(8:26/mi) 161/169bpm [1358b/mi] 98cal 4) 1mi - 8:29(8:29/mi) 163/170bpm [1383b/mi] 94cal 5) 1mi - 8:49(8:49/mi) 167/174bpm [1473b/mi] 101cal 6) 1mi - 8:40(8:40/mi) 133/162bpm [1152b/mi] 86cal 7) 0.3mi - 2:32(8:21/mi) 146/157bpm [1220b/mi] 32cal Add a comment
2.2mi,
1:10:05Walk - General
1) 1mi - 35:27(35:27/mi) 86/102bpm [3048b/mi] 102cal 32/75rpm
2) 1mi - 28:22(28:22/mi) 93/109bpm [2639b/mi] 90cal 43/56rpm 3) 0.24mi - 6:16(25:38/mi) 95/104bpm [2435b/mi] 21cal 45/57rpm Add a comment |
7.3mi,
1:00:02 Run - General
1) 1mi - 8:29(8:29/mi) 139/151bpm [1180b/mi] 95cal
2) 1mi - 8:15(8:15/mi) 149/161bpm [1229b/mi] 96cal 3) 0.41mi - 3:22(8:13/mi) 141/157bpm [1159b/mi] 37cal 4) 0.27mi - 2:03(7:37/mi) 153/156bpm [1165b/mi] 25cal 5) 0.07mi - 30(7:09/mi) 151/152bpm [1080b/mi] 6cal 6) 0.1mi - 1:00(9:36/mi) 149/151bpm [1430b/mi] 10cal 7) 0.27mi - 2:01(7:35/mi) 154/160bpm [1167b/mi] 26cal 8) 0.07mi - 31(7:27/mi) 155/158bpm [1155b/mi] 7cal 9) 0.11mi - 1:05(10:00/mi) 156/158bpm [1559b/mi] 11cal 10) 0.25mi - 1:53(7:35/mi) 156/160bpm [1184b/mi] 23cal 11) 0.07mi - 30(7:23/mi) 158/159bpm [1165b/mi] 7cal 12) 0.04mi - 28(11:19/mi) 152/157bpm [1720b/mi] 5cal 13) 0.26mi - 2:02(7:46/mi) 156/161bpm [1211b/mi] 24cal 14) 0.07mi - 30(7:28/mi) 157/160bpm [1172b/mi] 6cal 15) 0.04mi - 30(12:00/mi) 157/162bpm [1885b/mi] 4cal 16) 0.14mi - 1:01(7:29/mi) 155/159bpm [1159b/mi] 11cal 17) 0.07mi - 30(7:02/mi) 160/163bpm [1126b/mi] 7cal 18) 0.06mi - 38(10:59/mi) 153/159bpm [1681b/mi] 6cal 19) 0.13mi - 1:01(7:44/mi) 152/158bpm [1177b/mi] 12cal 20) 0.07mi - 30(7:31/mi) 151/156bpm [1134b/mi] 6cal 21) 0.04mi - 30(12:23/mi) 149/150bpm [1846b/mi] 5cal 22) 0.13mi - 1:00(7:25/mi) 153/158bpm [1135b/mi] 12cal 23) 0.07mi - 31(6:48/mi) 156/159bpm [1061b/mi] 6cal 24) 0.03mi - 20(10:02/mi) 151/152bpm [1515b/mi] 4cal 25) 0.07mi - 30(7:05/mi) 155/159bpm [1099b/mi] 7cal 26) 1mi - 8:14(8:14/mi) 156/173bpm [1285b/mi] 93cal 27) 1mi - 8:00(8:00/mi) 170/178bpm [1361b/mi] 94cal 28) 0.49mi - 4:07(8:28/mi) 168/171bpm [1422b/mi] 47cal Add a comment
2.5mi,
1:19:15Walk - General
1) 1mi - 36:15(36:15/mi) 87/102bpm [3153b/mi] 108cal 31/79rpm
2) 1mi - 29:26(29:26/mi) 97/125bpm [2855b/mi] 96cal 40/75rpm 3) 0.45mi - 13:34(29:56/mi) 102/120bpm [3053b/mi] 45cal 38/62rpm Add a comment |
2.2mi,
1:06:33 Walk - General
1) 1mi - 33:33(33:33/mi) 88/105bpm [2953b/mi] 101cal 35/100rpm
2) 1mi - 27:06(27:06/mi) 95/112bpm [2574b/mi] 90cal 44/57rpm 3) 0.22mi - 5:54(27:01/mi) 97/109bpm [2620b/mi] 19cal 44/57rpm Add a comment |
3mi,
1:28:19 Walk - General
1) 1mi - 33:47(33:47/mi) 85/109bpm [2872b/mi] 100cal 32/66rpm
2) 1mi - 28:58(28:58/mi) 90/109bpm [2607b/mi] 92cal 40/72rpm 3) 1mi - 25:29(25:29/mi) 94/105bpm [2395b/mi] 85cal 47/61rpm 4) 0mi - 5(23:39/mi) 96/96bpm [2271b/mi] 55/56rpm Add a comment
10.7mi,
1:26:46Run - General
1) 1mi - 8:10(8:10/mi) 145/161bpm [1183b/mi] 95cal
2) 1mi - 8:07(8:07/mi) 157/165bpm [1274b/mi] 100cal 3) 1mi - 8:02(8:02/mi) 155/164bpm [1246b/mi] 95cal 4) 1mi - 8:21(8:21/mi) 163/174bpm [1362b/mi] 100cal 5) 1mi - 8:11(8:11/mi) 160/171bpm [1308b/mi] 94cal 6) 1mi - 7:55(7:55/mi) 148/155bpm [1172b/mi] 87cal 7) 1mi - 8:12(8:12/mi) 145/153bpm [1190b/mi] 94cal 8) 1mi - 8:03(8:03/mi) 145/150bpm [1166b/mi] 94cal 9) 1mi - 8:13(8:13/mi) 147/155bpm [1209b/mi] 97cal 10) 1mi - 8:01(8:01/mi) 138/156bpm [1106b/mi] 81cal 11) 0.7mi - 5:30(7:53/mi) 133/153bpm [1048b/mi] 58cal Add a comment |
2.3mi,
1:13:01 Walk - General
1) 1mi - 36:23(36:23/mi) 66/83bpm [2402b/mi] 80cal 27/62rpm
2) 1mi - 30:14(30:14/mi) 72/89bpm [2177b/mi] 81cal 38/57rpm 3) 0.25mi - 6:23(25:19/mi) 81/102bpm [2051b/mi] 22cal 47/57rpm Add a comment
0mi,
1:09:31Cross - Strength Add a comment
3.6mi,
30:00Run - Treadmill
1) 1mi - 8:05(8:05/mi) 133/148bpm [1075b/mi] 68cal
2) 1mi - 8:15(8:15/mi) 147/157bpm [1213b/mi] 80cal 3) 1mi - 8:23(8:23/mi) 142/146bpm [1190b/mi] 72cal 4) 0.6mi - 5:17(8:47/mi) 147/152bpm [1292b/mi] 48cal Add a comment |
6.4mi,
54:36 Run - General
1) 1mi - 8:39(8:39/mi) 139/160bpm [1202b/mi] 99cal
2) 1mi - 8:30(8:30/mi) 165/173bpm [1402b/mi] 98cal 3) 1mi - 8:33(8:33/mi) 165/172bpm [1410b/mi] 97cal 4) 1mi - 8:35(8:35/mi) 168/175bpm [1443b/mi] 105cal 5) 1mi - 8:17(8:17/mi) 161/173bpm [1334b/mi] 93cal 6) 1mi - 8:28(8:28/mi) 151/164bpm [1278b/mi] 89cal 7) 0.42mi - 3:34(8:32/mi) 162/168bpm [1382b/mi] 41cal Add a comment
2.3mi,
1:13:08Walk - General
1) 1mi - 36:08(36:08/mi) 80/113bpm [2891b/mi] 98cal 31/68rpm
2) 1mi - 30:01(30:01/mi) 88/104bpm [2641b/mi] 87cal 39/75rpm 3) 0.27mi - 6:59(25:42/mi) 85/96bpm [2185b/mi] 20cal 46/62rpm Add a comment |
7.3mi,
1:02:43 Run - General
1) 1mi - 8:50(8:50/mi) 120/138bpm [1060b/mi] 91cal
2) 1mi - 8:24(8:24/mi) 143/158bpm [1200b/mi] 96cal 3) 1mi - 8:24(8:24/mi) 155/166bpm [1301b/mi] 99cal 4) 1mi - 8:49(8:49/mi) 164/177bpm [1446b/mi] 102cal 5) 1mi - 8:22(8:22/mi) 144/157bpm [1204b/mi] 91cal 6) 1mi - 8:39(8:39/mi) 156/164bpm [1350b/mi] 93cal 7) 1mi - 8:37(8:37/mi) 151/168bpm [1300b/mi] 94cal 8) 0.32mi - 2:39(8:17/mi) 153/168bpm [1267b/mi] 31cal Add a comment
2.2mi,
1:11:00Walk - General
1) 1mi - 32:46(32:47/mi) 88/110bpm [2884b/mi] 89cal 37/72rpm
2) 1mi - 30:24(30:24/mi) 98/110bpm [2980b/mi] 94cal 40/56rpm 3) 0.24mi - 7:50(32:29/mi) 104/115bpm [3378b/mi] 25cal 37/58rpm Add a comment |
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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7.5mi,
1:02:17 Run - General
1) 1mi - 8:44(8:44/mi) 138/166bpm [1205b/mi] 98cal
2) 1mi - 8:19(8:19/mi) 151/163bpm [1255b/mi] 97cal 3) 1mi - 8:25(8:25/mi) 161/181bpm [1354b/mi] 96cal 4) 1mi - 8:16(8:16/mi) 173/180bpm [1431b/mi] 96cal 5) 1mi - 8:20(8:20/mi) 164/181bpm [1366b/mi] 97cal 6) 1mi - 8:17(8:17/mi) 173/187bpm [1433b/mi] 105cal 7) 1mi - 8:11(8:11/mi) 169/184bpm [1382b/mi] 94cal 8) 0.46mi - 3:46(8:14/mi) 170/177bpm [1399b/mi] 46cal Add a comment
2.2mi,
1:11:31Walk - General
1) 1mi - 33:53(33:53/mi) 72/90bpm [2439b/mi] 83cal 37/88rpm
2) 1mi - 33:34(33:34/mi) 78/94bpm [2618b/mi] 87cal 34/79rpm 3) 0.15mi - 4:04(26:29/mi) 72/86bpm [1907b/mi] 12cal 46/56rpm Add a comment |
7.8mi,
1:06:34 Run - General
1) 1mi - 8:51(8:51/mi) 137/151bpm [1213b/mi] 95cal
2) 1mi - 8:31(8:31/mi) 157/170bpm [1338b/mi] 98cal 3) 0.24mi - 2:00(8:22/mi) 146/163bpm [1222b/mi] 20cal 4) 0.04mi - 19(7:46/mi) 153/156bpm [1188b/mi] 4cal 5) 0.1mi - 57(9:14/mi) 146/158bpm [1349b/mi] 11cal 6) 0.05mi - 21(7:37/mi) 148/153bpm [1128b/mi] 5cal 7) 0.1mi - 59(9:51/mi) 148/153bpm [1458b/mi] 13cal 8) 0.09mi - 40(7:09/mi) 158/162bpm [1131b/mi] 9cal 9) 0.1mi - 58(9:41/mi) 153/162bpm [1482b/mi] 11cal 10) 0.1mi - 42(7:06/mi) 150/155bpm [1064b/mi] 9cal 11) 0.1mi - 58(9:28/mi) 152/155bpm [1440b/mi] 12cal 12) 0.15mi - 1:02(7:07/mi) 155/158bpm [1102b/mi] 14cal 13) 0.05mi - 1:01(19:59/mi) 154/159bpm [3078b/mi] 10cal 14) 0.19mi - 1:21(7:10/mi) 145/154bpm [1040b/mi] 17cal 15) 0.1mi - 58(9:19/mi) 154/157bpm [1435b/mi] 11cal 16) 0.14mi - 1:02(7:11/mi) 159/165bpm [1141b/mi] 13cal 17) 0.11mi - 59(9:04/mi) 157/162bpm [1424b/mi] 12cal 18) 0.09mi - 41(7:19/mi) 160/162bpm [1171b/mi] 9cal 19) 0.1mi - 57(9:57/mi) 156/160bpm [1552b/mi] 11cal 20) 0.1mi - 42(7:15/mi) 159/165bpm [1153b/mi] 9cal 21) 0.11mi - 1:00(9:13/mi) 158/161bpm [1458b/mi] 12cal 22) 0.05mi - 21(7:41/mi) 158/161bpm [1214b/mi] 4cal 23) 0.09mi - 58(10:36/mi) 149/154bpm [1578b/mi] 9cal 24) 0.05mi - 22(7:10/mi) 149/151bpm [1069b/mi] 5cal 25) 0.09mi - 57(10:02/mi) 148/151bpm [1485b/mi] 10cal 26) 0.05mi - 22(7:40/mi) 150/155bpm [1150b/mi] 4cal 27) 0.1mi - 1:00(10:00/mi) 156/161bpm [1561b/mi] 11cal 28) 0.05mi - 21(7:33/mi) 159/162bpm [1201b/mi] 4cal 29) 0.1mi - 1:00(9:53/mi) 157/163bpm [1552b/mi] 12cal 30) 0.1mi - 41(6:51/mi) 160/164bpm [1096b/mi] 9cal 31) 0.1mi - 59(9:36/mi) 164/170bpm [1573b/mi] 11cal 32) 0.1mi - 41(7:00/mi) 167/169bpm [1169b/mi] 9cal 33) 0.09mi - 1:01(11:36/mi) 161/170bpm [1869b/mi] 10cal 34) 0.14mi - 1:01(7:09/mi) 151/160bpm [1081b/mi] 14cal 35) 0.08mi - 1:00(12:19/mi) 143/160bpm [1760b/mi] 7cal 36) 0.2mi - 1:21(6:44/mi) 155/163bpm [1042b/mi] 17cal 37) 0.09mi - 58(10:22/mi) 158/162bpm [1638b/mi] 10cal 38) 0.15mi - 1:01(6:58/mi) 158/163bpm [1100b/mi] 14cal 39) 0.09mi - 57(10:37/mi) 158/163bpm [1677b/mi] 10cal 40) 0.1mi - 41(7:04/mi) 162/166bpm [1144b/mi] 9cal 41) 0.1mi - 59(9:52/mi) 155/162bpm [1529b/mi] 10cal 42) 0.1mi - 41(6:54/mi) 160/165bpm [1103b/mi] 9cal 43) 0.1mi - 59(10:12/mi) 154/160bpm [1570b/mi] 10cal 44) 0.06mi - 21(6:10/mi) 154/156bpm [949b/mi] 5cal 45) 0.1mi - 58(10:00/mi) 153/156bpm [1531b/mi] 10cal 46) 0.05mi - 21(6:27/mi) 150/153bpm [967b/mi] 5cal 47) 1mi - 8:18(8:18/mi) 156/169bpm [1294b/mi] 89cal 48) 0.38mi - 3:18(8:39/mi) 158/166bpm [1367b/mi] 37cal Add a comment
2.5mi,
1:21:49Walk - General
1) 1mi - 35:06(35:06/mi) 80/99bpm [2808b/mi] 93cal 34/58rpm
2) 1mi - 32:13(32:14/mi) 99/120bpm [3190b/mi] 106cal 37/75rpm 3) 0.45mi - 14:30(32:29/mi) 102/118bpm [3314b/mi] 45cal 36/79rpm Add a comment |
2.2mi,
1:07:44 Walk - General
1) 1mi - 30:36(30:36/mi) 88/111bpm [2693b/mi] 89cal 42/75rpm
2) 1mi - 29:53(29:53/mi) 95/120bpm [2838b/mi] 89cal 40/55rpm 3) 0.22mi - 7:15(32:32/mi) 93/106bpm [3026b/mi] 23cal 36/79rpm Add a comment |
2.2mi,
1:01:27 Walk - General
1) 1mi - 30:09(30:09/mi) 89/107bpm [2683b/mi] 97cal 34/79rpm
2) 1mi - 25:55(25:55/mi) 85/100bpm [2204b/mi] 83cal 43/64rpm 3) 0.2mi - 5:23(26:34/mi) 84/96bpm [2232b/mi] 17cal 40/55rpm Add a comment
11.7mi,
1:35:53Run - General
1) 1mi - 8:45(8:45/mi) 155/177bpm [1357b/mi] 103cal
2) 1mi - 8:26(8:26/mi) 162/176bpm [1367b/mi] 100cal 3) 1mi - 8:18(8:18/mi) 151/162bpm [1252b/mi] 88cal 4) 1mi - 8:12(8:12/mi) 148/161bpm [1214b/mi] 94cal 5) 1mi - 8:02(8:02/mi) 147/156bpm [1180b/mi] 95cal 6) 1mi - 8:11(8:11/mi) 150/161bpm [1227b/mi] 96cal 7) 1mi - 8:03(8:03/mi) 156/167bpm [1255b/mi] 97cal 8) 1mi - 8:15(8:15/mi) 152/166bpm [1254b/mi] 96cal 9) 1mi - 7:59(7:59/mi) 156/170bpm [1244b/mi] 93cal 10) 1mi - 8:07(8:07/mi) 159/171bpm [1290b/mi] 94cal 11) 1mi - 8:12(8:12/mi) 160/169bpm [1313b/mi] 93cal 12) 0.67mi - 5:24(8:01/mi) 163/173bpm [1307b/mi] 67cal Add a comment |
2.6mi,
1:18:36 Walk - General
1) 1mi - 33:39(33:39/mi) 93/109bpm [3130b/mi] 115cal 31/75rpm
2) 1mi - 28:36(28:36/mi) 90/103bpm [2574b/mi] 88cal 38/83rpm 3) 0.6mi - 16:20(27:23/mi) 99/113bpm [2711b/mi] 54cal 43/62rpm Add a comment
0mi,
1:10:02Cross - Strength Add a comment
3.6mi,
30:01Run - Treadmill
1) 1mi - 8:10(8:10/mi) 145/172bpm [1183b/mi] 81cal
2) 1mi - 8:14(8:14/mi) 168/176bpm [1384b/mi] 101cal 3) 1mi - 8:25(8:25/mi) 170/178bpm [1431b/mi] 102cal 4) 0.57mi - 5:12(9:10/mi) 168/174bpm [1539b/mi] 62cal Add a comment |
6.4mi,
55:37 Run - General
1) 1mi - 8:57(8:57/mi) 141/153bpm [1262b/mi] 102cal
2) 1mi - 8:37(8:37/mi) 155/162bpm [1336b/mi] 101cal 3) 1mi - 8:34(8:34/mi) 164/179bpm [1405b/mi] 104cal 4) 1mi - 8:50(8:50/mi) 168/174bpm [1485b/mi] 97cal 5) 1mi - 8:53(8:53/mi) 167/177bpm [1482b/mi] 103cal 6) 1mi - 8:18(8:18/mi) 165/173bpm [1368b/mi] 96cal 7) 0.42mi - 3:29(8:19/mi) 168/178bpm [1396b/mi] 40cal Add a comment
2.3mi,
1:16:07Walk - General
1) 1mi - 34:39(34:39/mi) 76/114bpm [2633b/mi] 90cal 34/62rpm
2) 1mi - 33:07(33:07/mi) 96/122bpm [3180b/mi] 105cal 32/60rpm 3) 0.3mi - 8:21(28:13/mi) 104/122bpm [2935b/mi] 26cal 42/54rpm Add a comment |
6.5mi,
55:01 Run - General
1) 1mi - 8:41(8:41/mi) 137/154bpm [1189b/mi] 95cal
2) 1mi - 8:16(8:16/mi) 162/174bpm [1338b/mi] 97cal 3) 1mi - 8:27(8:27/mi) 163/172bpm [1378b/mi] 96cal 4) 1mi - 8:29(8:29/mi) 153/163bpm [1297b/mi] 93cal 5) 1mi - 8:44(8:44/mi) 152/165bpm [1328b/mi] 96cal 6) 1mi - 8:36(8:36/mi) 157/167bpm [1350b/mi] 98cal 7) 0.45mi - 3:49(8:31/mi) 165/169bpm [1405b/mi] 46cal Add a comment
2.2mi,
1:12:28Walk - General
1) 1mi - 35:57(35:57/mi) 91/126bpm [3272b/mi] 114cal 30/58rpm
2) 1mi - 30:24(30:24/mi) 97/124bpm [2949b/mi] 96cal 36/66rpm 3) 0.22mi - 6:07(28:06/mi) 105/116bpm [2951b/mi] 20cal 41/56rpm Add a comment |