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Sun 19th Jan 2025 at 10:08am by Pocket Battleship

Cross > Strength
  • Time
    1:07:38
  • Cals
    330
  • BPM
    114
  • %MHR
    66.5
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 25 32 0.0 16
2 sit_up, crunch 25 31 0.0 16
3 sit_up, crunch 25 32 0.0 16
4 sit_up, crunch 25 35 0.0 34
5 curl, bench_press 25 44 0.0 17
6 curl 25 39 0.0 18
7 sit_up, crunch 25 38 0.0 17
8 sit_up, crunch 25 44 0.0 1:01
9 curl, bench_press 100 3:08 0.0 1:01
10 curl, bench_press 1 1:04 0.0 17
11 curl, bench_press 1 1:02 0.0 31
12 curl, bench_press 100 6:06 0.0 1:41
13 curl, bench_press 100 4:42 0.0 1:01
14 squat, curl 12 47 5.7 31
15 deadlift, curl 12 56 5.7 31
16 deadlift, curl 12 52 5.7 31
17 squat, curl 12 54 5.7 1:01
18 sit_up, crunch 12 46 5.4 31
19 curl, bench_press 12 43 5.4 31
20 sit_up, crunch 12 41 5.4 31
21 sit_up, crunch 12 40 5.4 32
22 sit_up, crunch 12 40 5.4 31
23 curl, bench_press 50 1:12 5.4 16
24 deadlift, curl 50 1:21 5.4 41
25 curl, bench_press 50 1:17 2.3 48
26 curl, bench_press 1 1:02 0.0 21
27 curl, bench_press 1 1:03 0.0 21
28 curl, bench_press 1 1:02 0.0 41
29 push_up, triceps_extension 12 23 0.0 12
30 push_up, triceps_extension 10 15 0.0 11
31 push_up, triceps_extension 8 15 0.0 11
32 push_up, triceps_extension 6 12 0.0 15:03

Further Analysis

  • Heart Rate Distribution

    114 avge / 152 max Delete HR Trace
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