or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 1:07pm by Pocket Battleship

Run > General
  • Time
    1:00:01
  • Miles
    7.04
  • Min/mi
    8:32
  • Pacing
    80.6%
  • WAVA
    59.02
  • Stride(cm)
    99
  • Cals
    663
  • Cadence
    190
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1279
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 149/164bpm [1346b/mi] 98cal
2) 1mi - 8:49(8:49/mi) 164/174bpm [1447b/mi] 100cal
3) 1mi - 8:47(8:47/mi) 167/175bpm [1466b/mi] 94cal
4) 1mi - 8:10(8:10/mi) 147/163bpm [1202b/mi] 88cal
5) 1mi - 8:25(8:25/mi) 143/149bpm [1204b/mi] 96cal
6) 1mi - 8:13(8:13/mi) 144/154bpm [1183b/mi] 92cal
7) 1mi - 8:16(8:16/mi) 140/155bpm [1157b/mi] 91cal
8) 0.04mi - 19(8:23/mi) 150/152bpm [1257b/mi] 4cal
9:02 8:49 8:47 8:10 8:25 8:13 8:16 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 133 94-152 1228 197 124-208 6/0
0.50 4:32 2:13 8:54 152 144-158 1352 197 190-202 5/2
0.75 6:49 2:17 9:10 154 149-164 1411 196 194-204 4/1
1.00 9:18 2:28 +16 9:53 154 149-159 1523 196 192-200 2/3
1.25 11:29 2:11 8:46 159 154-163 1394 193 190-200 6/2
1.50 13:43 2:14 8:57 162 157-167 1450 192 186-198 2/3
1.75 15:52 2:09 8:36 167 159-173 1436 189 184-202 5/3
2.00 18:07 2:14 8:58 169 166-174 1515 189 186-192 2/8
2.25 20:20 2:13 8:54 168 166-171 1495 189 184-196 5/3
2.50 22:35 2:14 8:57 167 159-171 1495 187 184-190 5/4
2.75 24:45 2:10 8:42 170 166-175 1478 185 182-190 7/4
3.00 27:41 2:56 +47 11:43 161 131-169 1887 188 184-194 2/7
3.25 29:44 2:03 8:12 148 132-163 1213 190 184-202 2/5
3.50 32:00 2:16 +13 9:05 155 151-159 1407 188 182-198 4/3
3.75 34:10 2:10 8:40 144 139-155 1249 187 184-192 4/4
4.00 36:22 2:12 +17 8:47 141 138-144 1238 189 186-196 2/3
4.25 38:27 2:05 8:21 142 139-145 1186 188 184-192 2/4
4.50 40:33 2:06 8:22 143 139-146 1197 186 184-192 2/3
4.75 42:38 2:06 8:23 144 137-148 1207 188 184-192 4/2
5.00 44:46 2:08 8:31 142 138-149 1210 187 184-192 4/2
5.25 47:27 2:40 +37 10:41 144 125-152 1539 188 184-192 3/3
5.50 49:30 2:04 8:14 135 125-146 1112 187 184-190 3/4
5.75 51:38 2:08 8:32 148 140-154 1264 187 184-194 3/3
6.00 53:37 1:58 7:54 148 145-151 1169 189 186-192 3/2
6.25 56:09 2:33 +25 10:12 134 128-151 1366 191 186-206 2/3
6.50 58:15 2:05 8:22 141 134-147 1179 190 176-198 3/4
6.75 1:00:17 2:02 +4 8:08 138 125-148 1123 193 188-206 4/4
7.00 1:02:21 2:04 8:15 149 143-154 1229 189 184-198 5/3
7.04 1:02:40 19 8:33 150 149-152 1284 189 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 9:08

  • Cadence Distribution

    190 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 190 7 1:00:06 8:54
    Walk 0.1 124 0 2 11:49
    Pause 3.9 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.81% More
    800m 4:00 8:03 50.52% More
    1km 5:01 8:04 52.57% More
    Mile 8:17 8:17 53.92% More
    5k 26:50 8:38 56.69% More
    5 miles 44:13 8:51 56.13% More
    10k 55:11 8:53 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.92
    5km 25:13 8:07 60.33
    5M 41:46 8:21 59.42
    10km 52:35 8:28 58.99
    10M 1:27:04 8:42 58.94
    Half 1:55:55 8:51 58.16
    20M 3:01:32 9:05 58.85
    Mara 4:01:41 9:13 58.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,967 Fetchies!
Already a Fetchie? Sign in here