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Sat 25th Jan 2025 at 9:04am by Pocket Battleship

Run > General
  • Time
    1:26:46
  • Miles
    10.70
  • Min/mi
    8:07
  • Pacing
    14.7%
  • WAVA
    63.50
  • Stride(cm)
    101
  • Cals
    995
  • Cadence
    196
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1203
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 145/161bpm [1183b/mi] 95cal
2) 1mi - 8:07(8:07/mi) 157/165bpm [1274b/mi] 100cal
3) 1mi - 8:02(8:02/mi) 155/164bpm [1246b/mi] 95cal
4) 1mi - 8:21(8:21/mi) 163/174bpm [1362b/mi] 100cal
5) 1mi - 8:11(8:11/mi) 160/171bpm [1308b/mi] 94cal
6) 1mi - 7:55(7:55/mi) 148/155bpm [1172b/mi] 87cal
7) 1mi - 8:12(8:12/mi) 145/153bpm [1190b/mi] 94cal
8) 1mi - 8:03(8:03/mi) 145/150bpm [1166b/mi] 94cal
9) 1mi - 8:13(8:13/mi) 147/155bpm [1209b/mi] 97cal
10) 1mi - 8:01(8:01/mi) 138/156bpm [1106b/mi] 81cal
11) 0.7mi - 5:30(7:53/mi) 133/153bpm [1048b/mi] 58cal
8:10 8:07 8:02 8:21 8:11 7:55 8:12 8:03 8:13 8:01 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 133 89-155 1082 205 194-212 5/5
1.00 8:09 4:05 8:10 153 146-161 1249 205 190-220 4/9
1.50 12:15 4:06 8:12 158 147-164 1296 201 188-210 6/1
2.00 16:36 4:21 +19 8:43 155 145-165 1351 199 194-202 8/5
2.50 20:38 4:01 8:03 153 146-159 1230 197 192-202 4/3
3.00 24:39 4:01 8:02 158 154-164 1270 195 182-198 6/3
3.50 28:48 4:09 8:19 159 147-173 1322 194 190-198 8/4
4.00 33:00 4:12 8:23 167 165-171 1401 194 186-202 14/11
4.50 37:09 4:09 8:18 161 152-169 1337 194 190-210 8/4
5.00 41:10 4:01 8:02 160 151-171 1286 193 190-196 5/5
5.50 46:03 4:53 +55 9:45 148 133-155 1444 193 114-200 3/7
6.00 50:01 3:58 7:56 149 145-154 1181 193 190-196 11/5
6.50 54:10 4:09 8:17 146 139-152 1210 194 188-200 1/17
7.00 58:14 4:05 8:09 144 141-148 1174 195 192-200 1/6
7.50 1:02:12 3:58 7:55 145 138-150 1148 195 192-200 3/6
8.00 1:06:16 4:04 8:09 145 142-149 1181 196 192-200 2/14
8.50 1:17:22 11:06 +7:02 22:12 145 140-149 3218 195 190-198 11/4
9.00 1:21:31 4:09 8:18 148 142-155 1228 196 182-202 9/9
9.50 1:26:09 4:38 +39 9:17 144 133-156 1336 195 188-204 5/9
10.00 1:32:04 5:55 +1:54 11:49 132 101-156 1561 194 128-226 7/5
10.50 1:37:34 5:30 +1:27 11:00 131 106-153 1441 195 180-204 18/10
10.70 1:39:09 1:35 +6 8:02 143 134-149 1148 195 190-206 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.6% 9:36
    10 1.4% 8:22

  • Cadence Distribution

    196 avge / 226 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 196 10.7 1:33:40 9:06
    Walk 1.9 126 0 1:55 1:37:52
    Still 0.0 - - 2 -
    Pause 3.4 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.49% More
    800m 3:54 7:51 51.85% More
    1km 4:55 7:54 53.63% More
    Mile 7:56 7:56 56.33% More
    5k 25:01 8:03 60.83% More
    5 miles 41:08 8:14 60.34% More
    10k 51:20 8:16 60.42% More
    10 miles 1:32:00 9:12 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 63.52
    5km 23:24 7:32 65.02
    5M 38:44 7:45 64.08
    10km 48:46 7:51 63.61
    10M 1:20:46 8:05 63.54
    Half 1:47:32 8:13 62.70
    20M 2:48:23 8:25 63.45
    Mara 3:44:11 8:33 63.54
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