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Sun 19th Jan 2025 at 9:31am by Pocket Battleship

Run > General
  • Time
    28:39
  • Miles
    3.25
  • Min/mi
    8:49
  • Pacing
    95.8%
  • WAVA
    55.65
  • Stride(cm)
    92
  • Cals
    317
  • Cadence
    199
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1267
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 126/141bpm [1121b/mi] 95cal
2) 1mi - 8:50(8:50/mi) 145/158bpm [1280b/mi] 99cal
3) 1mi - 8:48(8:48/mi) 159/169bpm [1401b/mi] 99cal
4) 0.25mi - 2:07(8:33/mi) 167/172bpm [1428b/mi] 24cal
8:54 8:50 8:48 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 103 81-124 916 210 206-212 1/1
0.25 2:16 1:09 9:14 125 122-131 1154 209 206-212 3/0
0.38 3:20 1:05 8:36 121 117-125 1041 208 204-212 3/0
0.50 4:30 1:09 9:15 129 122-135 1192 207 202-212 2/0
0.63 5:38 1:09 9:08 137 132-141 1251 204 202-206 2/0
0.75 6:44 1:06 8:49 133 127-140 1172 203 188-212 2/1
0.88 7:50 1:05 8:44 127 125-129 1109 203 202-204 2/1
1.00 8:59 1:09 +6 9:13 133 125-140 1226 203 200-208 2/0
1.13 10:03 1:04 8:32 140 138-141 1196 199 194-202 2/1
1.25 11:10 1:07 8:57 137 131-141 1227 200 200-202 2/3
1.38 12:17 1:07 8:58 136 134-138 1220 201 200-204 2/0
1.50 13:24 1:07 8:53 140 137-142 1244 200 198-210 1/1
1.63 14:30 1:06 8:47 148 141-154 1299 198 196-200 1/1
1.75 15:37 1:07 8:59 155 152-157 1393 197 194-200 1/0
1.88 16:43 1:06 8:45 155 153-158 1356 195 192-200 2/1
2.00 17:49 1:06 8:47 153 149-158 1345 194 192-196 1/0
2.13 18:55 1:06 8:45 159 151-163 1391 195 190-200 2/0
2.25 20:01 1:06 8:50 159 155-161 1403 195 192-202 1/3
2.38 21:06 1:05 8:42 163 159-166 1419 195 192-202 1/1
2.50 22:14 1:08 9:07 159 157-164 1449 192 190-194 0/1
2.63 23:21 1:07 8:56 155 152-159 1384 193 190-196 1/1
2.75 24:26 1:05 8:38 157 153-160 1356 195 194-200 1/0
2.88 25:32 1:05 8:43 159 157-161 1387 194 192-196 2/1
3.00 26:37 1:06 8:46 162 158-169 1420 194 192-198 0/1
3.13 27:43 1:05 8:43 167 165-170 1454 195 192-200 1/1
3.25 28:45 1:02 8:28 168 163-171 1423 192 190-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Cadence Distribution

    199 avge / 212 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.40% More
    800m 4:18 8:39 47.02% More
    1km 5:23 8:40 48.90% More
    Mile 8:46 8:46 51.00% More
    5k 27:30 8:51 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.37
    5km 27:19 8:48 55.70
    5M 45:14 9:03 54.87
    10km 56:57 9:10 54.47
    10M 1:34:18 9:26 54.42
    Half 2:05:33 9:35 53.70
    20M 3:16:37 9:50 54.34
    Mara 4:21:46 9:59 54.42
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